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Sun 12th Sep 2021 at 8:59am by Unicorn

Run > Race
  • Time
    44:24
  • Miles
    6.20
  • Min/mi
    7:10
  • Pacing
    83.9%
  • WAVA
    72.27
  • Stride(cm)
    121
  • Cals
    681
  • Cadence
    186
  • BPM
    152
  • %MHR
    95.1
  • B/mi
    1090
  • Asc(m)
    81
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:49(6:49/m) 146/160bpm [996b/mi] 99cal
2) 1m - 7:03(7:03/m) 147/152bpm [1036b/mi] 103cal
3) 1m - 7:23(7:23/m) 152/164bpm [1123b/mi] 113cal
4) 1m - 8:19(8:19/m) 154/158bpm [1280b/mi] 128cal
5) 1m - 7:14(7:14/m) 157/160bpm [1135b/mi] 117cal
6) 1m - 6:17(6:17/m) 155/160bpm [975b/mi] 99cal
7) 0.2m - 1:19(6:36/m) 160/162bpm [1055b/mi] 22cal
6:49 7:03 7:23 8:19 7:14 6:17 1:19

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:41 1:41 6:43 132 86-154 886 185 118-190 6/3
0.50 3:26 1:45 7:02 153 145-158 1075 184 182-186 6/5
0.75 5:11 1:45 6:59 153 140-160 1067 186 182-188 3/4
1.00 6:49 1:38 6:33 144 141-147 944 186 184-188 3/5
1.25 8:34 1:45 6:59 144 140-148 1006 185 184-186 5/3
1.50 10:21 1:47 7:09 145 143-149 1038 185 184-188 4/6
1.75 12:05 1:44 6:55 147 141-151 1017 186 184-188 6/3
2.00 13:52 1:47 7:08 151 150-152 1077 186 184-186 6/2
2.25 15:36 1:44 6:54 150 148-151 1035 186 184-188 3/5
2.50 17:16 1:40 6:41 151 149-152 1010 186 182-188 1/6
2.75 19:03 1:47 7:07 154 149-164 1096 186 184-188 6/1
3.00 21:16 2:14 8:56 155 153-158 1384 183 178-186 26/0
3.25 24:04 2:47 11:10 156 154-158 1741 177 172-186 25/0
3.50 26:05 2:01 8:05 152 148-154 1229 184 182-188 13/1
3.75 27:50 1:45 6:59 153 149-154 1069 188 186-190 7/2
4.00 29:34 1:44 6:56 155 154-157 1076 188 186-190 4/2
4.25 31:19 1:45 6:59 156 149-160 1089 188 186-190 3/3
4.50 33:08 1:49 7:16 158 157-158 1147 188 184-190 3/3
4.75 34:57 1:50 7:20 158 155-160 1158 185 180-188 11/0
5.00 36:48 1:50 7:22 157 155-159 1156 186 182-190 9/4
5.25 38:27 1:39 6:35 155 147-158 1019 189 186-190 0/6
5.50 39:59 1:32 6:10 154 152-156 949 190 186-194 0/30
5.75 41:26 1:27 5:49 154 152-156 896 191 188-192 0/35
6.00 43:05 1:39 6:36 156 152-160 1029 191 184-194 2/15
6.20 44:24 1:19 6:39 160 158-162 1064 189 184-196 4/10

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    152 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    93 2.4% 7:50
    10 1.8% 7:07

  • Cadence Distribution

    186 avge / 196 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 186 6.2 44:23 7:10
    Walk 0.0 125 0 1 6:21

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:46 61.11% More
    800m 2:58 5:59 70.19% More
    1km 3:44 6:00 73.87% More
    Mile 6:15 6:15 76.42% More
    5k 21:57 7:04 71.71% More
    5 miles 36:12 7:14 71.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:38 6:38 71.93
    5km 21:37 6:57 72.79
    5M 35:29 7:06 72.49
    10km 44:30 7:10 72.25
    10M 1:13:04 7:18 72.38
    Half 1:36:48 7:23 72.16
    20M 2:30:26 7:31 72.76
    Mara 3:19:18 7:36 73.50

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