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Sat 28th Aug 2021 at 9:32am by Sunbed Athlete

Run > parkrun
  • warm
  • Time
    16:58
  • Miles
    3.11
  • Min/mi
    5:27
  • Pacing
    96.2%
  • WAVA
    86.28
  • Stride(cm)
    148
  • Cals
    323
  • Cadence
    199
  • BPM
    162
  • %MHR
    97.6
  • B/mi
    884
  • Asc(m)
    24
  • Hillscore
    2
  • Surface
    Mixed

Notes & Comments

Girvan Prom Parkrun #86
First place 🌤😎

Split Summary
===
1) 1m - 5:25(5:25/m) 156/166bpm [844b/mi] 96cal 11.09/12.84mph
2) 1m - 5:31(5:31/m) 163/166bpm [900b/mi] 105cal 10.87/11.69mph
3) 1m - 5:29(5:29/m) 169/182bpm [926b/mi] 111cal 10.95/11.29mph
4) 0.11m - 33(5:03/m) 170/171bpm [858b/mi] 11cal 11.89/11.52mph
5:25 5:31 5:29 33

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 37 37 4:57 129 98-161 638 203 192-206 3/0
0.25 1:16 38 5:08 159 157-161 816 201 198-202 4/0
0.38 1:57 42 5:32 159 156-161 881 198 198-200 0/5
0.50 2:39 41 5:31 158 158-159 872 196 194-198 2/1
0.63 3:19 40 5:20 161 157-166 859 197 186-200 1/3
0.75 4:01 43 5:41 164 162-165 932 197 196-200 7/0
0.88 4:42 41 5:25 162 160-164 878 197 194-200 2/1
1.00 5:24 42 5:39 159 157-162 899 196 194-198 2/4
1.13 6:07 43 5:40 161 160-163 914 197 182-200 2/2
1.25 6:48 41 5:29 162 160-163 888 199 198-200 0/3
1.38 7:29 41 5:31 161 160-162 887 199 198-200 6/5
1.50 8:11 42 5:35 163 162-164 910 199 198-200 6/4
1.63 8:52 41 5:28 163 162-164 892 200 198-202 3/4
1.75 9:33 40 5:24 164 163-165 885 201 200-202 2/2
1.88 10:13 41 5:26 164 163-165 891 200 200-202 3/2
2.00 10:55 42 5:36 165 164-166 923 200 198-202 3/3
2.13 11:36 40 5:24 168 165-171 907 201 200-204 4/2
2.25 12:18 42 5:34 166 165-167 925 199 196-202 6/2
2.38 12:58 41 5:25 167 166-169 904 199 198-200 1/2
2.50 13:39 41 5:30 166 166-168 912 199 196-200 0/6
2.63 14:23 43 5:45 166 163-168 954 199 196-200 4/2
2.75 15:03 40 5:23 169 166-176 909 199 184-202 4/1
2.88 15:43 40 5:22 177 173-181 950 201 200-204 4/0
3.00 16:24 41 5:27 173 171-174 943 202 202-204 4/3
3.11 16:58 34 5:11 170 169-171 882 204 200-206 1/3

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    162 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.0% 5:21
    11 2.3% 5:29

  • Cadence Distribution

    199 avge / 206 max Stride Length: 148cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:14 4:56 67.36% More
    800m 2:36 5:14 74.55% More
    1km 3:16 5:15 77.41% More
    Mile 5:23 5:23 79.71% More
    5k 16:56 5:27 86.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:06 5:06 84.17
    5km 16:57 5:27 86.19
    5M 28:04 5:37 84.76
    10km 35:20 5:41 84.08
    10M 58:31 5:51 83.92
    Half 1:17:54 5:57 82.77
    20M 2:02:00 6:06 83.75
    Mara 2:42:26 6:12 83.88
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