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Sat 21st Aug 2021 at 8:59am by mikep

Run > General
  • Time
    21:03
  • Miles
    3.11
  • Min/mi
    6:46
  • Pacing
    96.2%
  • WAVA
    77.41
  • Stride(cm)
    124
  • Cals
    220
  • Cadence
    192
  • BPM
    140
  • %MHR
    82.2
  • B/mi
    951
  • Asc(m)
    77
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:41(6:41/m) 142/147bpm [948b/mi] 75cal 8.99/9.5mph
2) 1m - 6:50(6:50/m) 136/148bpm [929b/mi] 66cal 8.79/8.97mph
3) 1m - 6:52(6:52/m) 143/155bpm [983b/mi] 72cal 8.73/9.1mph
4) 0.11m - 40(6:09/m) 150/154bpm [923b/mi] 7cal 9.75/9.58mph
6:41 6:50 6:52 40

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 48 48 6:25 139 138-141 892 194 118-204 0/7
0.25 1:37 49 6:30 141 140-142 917 197 194-200 0/4
0.38 2:25 49 6:28 143 141-144 925 195 180-200 3/1
0.50 3:16 51 6:47 142 141-144 963 196 192-200 2/2
0.63 4:06 50 6:39 143 141-144 950 194 192-196 1/8
0.75 4:57 50 6:43 143 142-144 960 193 192-194 5/0
0.88 5:47 51 6:46 140 131-146 946 195 192-198 4/2
1.00 6:40 52 6:58 144 137-146 1004 194 192-198 3/11
1.13 7:32 53 7:01 130 115-148 913 193 188-196 5/2
1.25 8:24 52 6:53 133 129-136 916 193 190-198 3/5
1.38 9:16 53 7:01 136 135-137 953 192 190-194 6/5
1.50 10:07 50 6:42 137 136-139 918 191 190-192 3/6
1.63 10:57 50 6:43 138 135-139 927 190 186-192 3/2
1.75 11:49 52 6:55 140 138-142 969 192 190-194 8/7
1.88 12:39 50 6:39 140 138-141 930 189 186-192 3/3
2.00 13:30 51 6:49 136 132-139 926 188 186-190 2/8
2.13 14:20 51 6:45 139 138-140 938 188 186-192 1/4
2.25 15:13 53 7:04 147 142-153 1038 188 186-192 7/2
2.38 16:07 53 7:06 141 139-143 1001 188 186-190 11/7
2.50 16:59 52 6:58 142 140-142 989 188 186-192 4/8
2.63 17:52 53 7:05 142 140-143 1007 190 188-192 3/7
2.75 18:43 51 6:45 143 140-147 965 190 188-194 4/2
2.88 19:32 49 6:35 144 142-146 947 190 186-196 5/3
3.00 20:22 50 6:41 147 143-154 983 191 188-192 1/4
3.11 21:03 41 6:18 150 148-154 944 195 192-198 6/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 154 max Delete HR Trace

  • Cadence Distribution

    192 avge / 204 max Stride Length: 124cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:24 56.47% More
    800m 3:15 6:31 66.39% More
    1km 4:04 6:33 68.99% More
    Mile 6:38 6:38 72.04% More
    5k 21:03 6:46 77.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:10 6:10 77.50
    5km 21:02 6:46 77.47
    5M 35:10 7:02 75.82
    10km 44:29 7:10 75.02
    10M 1:14:25 7:27 74.32
    Half 1:39:39 7:36 72.97
    20M 2:37:27 7:52 73.19
    Mara 3:30:49 8:03 72.89
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