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Sun 15th Aug 2021 at 8:36am by LindsD

Swim > Open Water
  • Time
    49:58
  • Miles
    1.24
  • per 100m
    2:30
  • Cals
    265
  • Cadence
    91
  • BPM
    114
  • %MHR
    66.6
  • B/mi
    4587
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

In the last slot so wasn't sure I would make it around the 2k in time, but put a bit of a spurt on and did so. Another lovely swim. Rhubarb cake :)

Split Summary
===
1) 0.07m - 33:33(7:30:53/m) 108/134bpm [48696b/mi] 164cal 1/57rpm 0.13/3.36mph
2) 0.06m - 16:25(4:34:14/m) 126/135bpm [34553b/mi] 101cal 2/78rpm 0.22/4.17mph
33:33 16:25
Autumnleaves
:)
LouiseRuns 🌹🇬🇧 🇪🇺
Nice!
Autumnleaves
Lovely photo xx

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 17:41 17:41 0.21 100 82-119 28461 30 30-30 4/16
0.12 48:36 30:55 0.12 122 103-134 60690 98 36-156 3/5
0.13 49:59 1:23 0.43 124 122-126 17195 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 134 max Delete HR Trace

  • Cadence Distribution

    91 avge / 156 max

  • Predictions

     
    Dist Time Per Mile
    400m 9:06 36:37
    750m 17:42 37:59
    1km 24:01 38:39
    1500m 36:55 39:36
    1 mile 39:47 39:47
    1.9km 47:26 40:11
    3km 1:16:59 41:18
    3.8km 1:38:54 41:53
    5km 2:12:17 42:35
    10km 4:35:48 44:23

Photos



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