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Sat 24th Jul 2021 at 9:00am by GD

Run > parkrun

Reading parkrun

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Time
19:42
Miles
3.11
Min/mi
6:20
Pacing
90.9%
WAVA
72.43
Stride(cm)
148
Cals
453
Cadence
171
Asc(m)
123
Hillscore
3
Surface
Road

Notes & Comments

Reading parkrun

3:57 4:07 3:59 4:10 3:26

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	45	45	6:02	167 118-190	3/1
0.25	1:33	48	6:25	171 168-174	3/2
0.38	2:21	48	6:20	171 168-174	5/6
0.50	3:09	48	6:22	172 170-174	4/3
0.63	3:58	49	6:34	169 166-172	5/5
0.75	4:44	47	6:14	170 168-174	3/0
0.88	5:41	56	7:32	168 166-172	6/14
1.00	6:34	53	7:02	169 166-172	4/13
1.13	7:19	45	5:59	169 166-172	15/5
1.25	8:06	47	6:19	171 168-172	2/16
1.38	8:53	47	6:19	171 170-174	9/6
1.50	9:43	50	6:38	172 170-174	8/1
1.63	10:30	48	6:20	171 168-174	6/1
1.75	11:19	48	6:28	170 168-172	6/9
1.88	12:07	48	6:22	170 168-172	3/0
2.00	13:03	57	7:34	169 164-174	4/16
2.13	13:57	54	7:12	168 166-170	8/2
2.25	14:44	46	6:10	170 168-174	17/10
2.38	15:32	48	6:23	171 168-174	11/24
2.50	16:19	47	6:17	171 170-172	9/6
2.63	17:10	51	6:47	172 166-176	2/6
2.75	17:54	44	5:55	176 172-178	8/0
2.88	18:36	42	5:36	177 176-180	2/4
3.00	19:22	46	6:10	175 172-182	4/3
3.06	19:42	20 +2	5:50	190 182-194	0/5

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
18	11.1%	5:43
11	9.9%	5:32

Cadence Distribution
171 avge / 194 max Stride Length: 148cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.8	171	3.1	19:40	6:27
Walk	0.2	118	0	2	8:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:42	57.11%	More
800m	2:59	5:59	63.45%	More
1km	3:49	6:08	64.58%	More
Mile	6:13	6:13	67.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:55	5:55	70.89
5km	19:41	6:20	72.49
5M	32:35	6:31	71.24
10km	41:02	6:36	70.62
10M	1:07:57	6:48	70.45
Half	1:30:27	6:54	69.47
20M	2:21:39	7:05	70.29
Mara	3:08:36	7:12	70.39

Fetch Miles

5:54	Reading parkrun

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