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Sat 24th Jul 2021 at 9:01am by scottdog

Run > Race
  • Time
    31:51
  • Miles
    3.14
  • Min/mi
    10:09
  • Pacing
    94.5%
  • WAVA
    45.26
  • Stride(cm)
    99
  • Cals
    446
  • Cadence
    161
  • BPM
    140
  • %MHR
    82.1
  • B/mi
    1424
  • Asc(m)
    84
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:30(10:30/m) 132/142bpm [1386b/mi] 138cal 5.71/6.49mph
2) 1m - 10:13(10:13/m) 141/146bpm [1442b/mi] 143cal 5.87/6.14mph
3) 1m - 9:54(9:54/m) 150/162bpm [1484b/mi] 146cal 6.07/6.47mph
4) 0.14m - 1:14(8:45/m) 157/168bpm [1373b/mi] 19cal 6.86/6.78mph
10:30 10:13 9:54 1:14

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:18 1:18 10:25 103 59-129 1073 166 162-170 1/1
0.25 2:40 1:22 10:53 132 129-138 1437 161 160-162 0/3
0.38 3:59 1:20 10:38 132 128-136 1403 162 160-164 5/5
0.50 5:18 1:19 10:31 138 135-140 1452 161 160-164 3/1
0.63 6:36 1:18 10:25 135 133-138 1406 160 158-162 9/2
0.75 7:56 1:20 10:38 138 135-141 1467 161 160-162 2/5
0.88 9:10 1:14 9:53 139 137-142 1374 162 160-166 2/8
1.00 10:29 1:19 10:33 138 134-141 1457 161 160-162 8/1
1.13 11:47 1:18 10:22 137 135-139 1419 161 160-162 14/17
1.25 13:04 1:17 10:15 138 133-140 1415 160 156-162 3/3
1.38 14:22 1:18 10:21 142 140-144 1470 160 160-162 10/4
1.50 15:37 1:15 10:02 141 139-143 1414 160 158-160 5/2
1.63 16:55 1:18 10:21 142 140-144 1469 160 158-160 7/1
1.75 18:11 1:17 10:15 143 139-145 1465 160 160-162 6/11
1.88 19:25 1:14 9:50 143 142-145 1406 161 160-162 11/5
2.00 20:43 1:18 10:23 144 143-146 1495 160 158-162 6/7
2.13 22:03 1:20 10:39 144 142-147 1534 159 156-160 5/5
2.25 23:20 1:17 10:15 144 140-147 1476 160 156-162 2/4
2.38 24:34 1:14 9:52 153 142-161 1509 159 152-166 3/4
2.50 25:48 1:15 9:56 148 143-156 1470 160 160-162 7/3
2.63 27:01 1:12 9:39 153 149-157 1476 160 160-162 3/4
2.75 28:11 1:10 9:21 157 154-159 1467 161 160-164 2/6
2.88 29:24 1:14 9:50 153 148-160 1504 159 156-160 6/2
3.00 30:36 1:12 9:37 152 146-155 1461 160 158-166 1/4
3.13 31:43 1:06 8:50 157 151-168 1388 161 158-166 3/2
3.14 31:51 8 8:54 163 163-163 1451 166 166-166 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 4.0% 10:17

  • Cadence Distribution

    161 avge / 170 max Stride Length: 99cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:11 35.45% More
    800m 4:40 9:23 40.47% More
    1km 5:52 9:26 42.00% More
    Mile 9:39 9:39 43.48% More
    5k 31:30 10:08 45.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:28 9:28 44.31
    5km 31:30 10:08 45.30
    5M 52:09 10:26 44.51
    10km 1:05:40 10:34 44.13
    10M 1:48:44 10:52 44.03
    Half 2:24:46 11:03 43.40
    20M 3:46:42 11:20 43.92
    Mara 5:01:50 11:31 43.99
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