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Wed 14th Jul 2021 at 7:00pm by Paprika

Run > General
  • Time
    1:17:19
  • Miles
    7.13
  • Min/mi
    10:51
  • Pacing
    87.4%
  • WAVA
    45.17
  • Stride(cm)
    92
  • Cals
    959
  • Cadence
    161
  • BPM
    161
  • %MHR
    94
  • B/mi
    1742
  • Asc(m)
    432
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:26(9:26/m) 151/161bpm [1426b/mi] 111cal 6.36/9.39mph
2) 1m - 10:34(10:34/m) 159/165bpm [1681b/mi] 131cal 5.68/6.05mph
3) 1m - 10:49(10:49/m) 162/169bpm [1751b/mi] 136cal 5.55/5.87mph
4) 1m - 11:04(11:04/m) 160/166bpm [1771b/mi] 137cal 5.42/6.24mph
5) 1m - 11:05(11:05/m) 161/166bpm [1783b/mi] 136cal 5.42/5.61mph
6) 1m - 11:22(11:22/m) 162/175bpm [1841b/mi] 141cal 5.28/5.93mph
7) 1m - 11:38(11:38/m) 167/175bpm [1944b/mi] 150cal 5.15/5.51mph
8) 0.13m - 1:20(9:59/m) 171/172bpm [1707b/mi] 17cal 6.01/5.51mph
9:26 10:34 10:49 11:04 11:05 11:22 11:38 1:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:16 2:16 9:04 137 104-151 1243 167 164-170 15/9
0.50 4:41 2:25 9:39 151 148-156 1456 165 162-168 8/14
0.75 7:09 2:29 9:54 158 155-160 1565 164 162-166 13/22
1.00 9:27 2:18 9:12 154 146-160 1416 163 160-166 8/41
1.25 11:55 2:28 9:53 150 147-161 1481 161 158-164 40/20
1.50 14:41 2:46 11:03 162 159-165 1789 162 160-166 11/19
1.75 17:27 2:46 11:04 161 159-164 1782 161 160-164 29/11
2.00 20:01 2:34 10:16 162 160-165 1662 162 160-166 22/16
2.25 22:47 2:46 11:05 162 160-165 1795 162 160-166 18/8
2.50 25:33 2:45 11:02 162 161-164 1786 162 160-164 19/12
2.75 28:10 2:37 10:30 162 159-168 1700 162 160-168 14/17
3.00 30:50 2:40 10:40 161 160-163 1716 161 160-162 13/12
3.25 33:16 2:26 9:42 161 159-163 1562 161 160-162 3/54
3.50 35:53 2:37 10:30 161 156-163 1689 161 156-164 25/19
3.75 38:55 3:02 12:10 160 157-166 1945 159 118-164 25/16
4.00 41:53 2:58 11:52 160 157-162 1898 160 158-162 27/11
4.25 44:29 2:36 10:22 161 159-162 1670 161 160-162 18/12
4.50 47:21 2:52 11:28 159 158-162 1824 160 158-162 15/7
4.75 50:14 2:53 11:31 161 159-166 1855 162 158-168 11/8
5.00 52:59 2:45 11:01 162 159-165 1784 160 158-164 12/9
5.25 55:44 2:45 11:02 162 160-164 1786 160 156-164 10/17
5.50 58:16 2:31 10:06 161 160-164 1626 160 158-162 25/32
5.75 1:01:08 2:52 11:28 161 157-164 1845 158 154-162 21/40
6.00 1:04:21 3:13 12:52 163 153-175 2096 156 120-162 35/14
6.25 1:07:29 3:09 12:35 163 157-171 2050 151 120-162 14/32
6.50 1:10:08 2:39 10:37 170 166-175 1805 159 158-162 34/21
6.75 1:13:08 3:00 12:00 168 167-171 2015 159 156-164 14/8
7.00 1:15:59 2:51 11:23 169 168-170 1923 161 160-162 27/7
7.13 1:17:20 1:21 10:04 171 169-172 1721 163 162-166 10/15

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 13.9% 14:06
    26 22.9% 12:13
    25 9.7% 11:46
    24 10.4% 10:51
    22 15.5% 12:11
    20 5.6% 10:33

  • Cadence Distribution

    161 avge / 170 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.2 161 7.1 1:15:58 10:46
    Walk 1.8 120 0.1 1:22 18:14

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:55 40.34% More
    800m 4:34 9:11 43.29% More
    1km 5:48 9:20 44.34% More
    Mile 9:24 9:24 46.54% More
    5k 31:52 10:15 46.67% More
    5 miles 52:59 10:36 45.77% More
    10k 1:07:05 10:48 45.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:38 9:38 45.43
    5km 32:03 10:19 46.40
    5M 53:05 10:37 45.68
    10km 1:06:50 10:45 45.31
    10M 1:50:40 11:04 44.99
    Half 2:27:20 11:15 44.65
    20M 3:50:43 11:32 44.49
    Mara 5:07:11 11:43 44.15
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