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Wed 14th Jul 2021 at 7:00pm by Hitchy

Run > General
  • Time
    47:15
  • Miles
    7.16
  • Min/mi
    6:36
  • Pacing
    89.1%
  • WAVA
    69.91
  • Stride(cm)
    155
  • Cals
    809
  • Cadence
    158
  • BPM
    170
  • %MHR
    94.4
  • B/mi
    1121
  • Asc(m)
    170
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:06(6:06/m) 149/168bpm [908b/mi] 86cal 9.84/10.29mph
2) 1m - 6:36(6:36/m) 169/174bpm [1116b/mi] 110cal 9.08/10.37mph
3) 1m - 6:28(6:28/m) 174/177bpm [1126b/mi] 114cal 9.27/9.77mph
4) 1m - 6:40(6:40/m) 172/177bpm [1146b/mi] 115cal 9/10.65mph
5) 1m - 6:56(6:56/m) 174/177bpm [1206b/mi] 123cal 8.66/9.46mph
6) 1m - 6:39(6:39/m) 175/179bpm [1162b/mi] 119cal 9.03/10.87mph
7) 1m - 6:55(6:55/m) 178/180bpm [1230b/mi] 125cal 8.68/9.68mph
8) 0.16m - 56(5:43/m) 179/182bpm [1022b/mi] 17cal 10.51/10.58mph
6:06 6:36 6:28 6:40 6:56 6:39 6:55 56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:28 1:28 5:53 140 112-152 823 161 158-164 10/12
0.50 3:03 1:35 6:19 148 145-149 934 158 156-160 3/1
0.75 4:40 1:37 6:28 148 145-150 958 158 156-162 4/2
1.00 6:05 1:25 5:41 160 145-168 909 156 154-158 0/18
1.25 7:37 1:32 6:08 166 164-168 1018 157 154-162 0/23
1.50 9:26 1:49 7:16 170 167-171 1235 158 154-162 15/2
1.75 11:09 1:42 6:49 170 168-174 1160 158 156-162 6/5
2.00 12:42 1:33 6:12 171 169-173 1060 155 154-160 15/0
2.25 14:19 1:38 6:31 172 167-176 1120 161 154-166 2/6
2.50 15:54 1:34 6:18 176 174-177 1109 163 160-168 12/0
2.75 17:30 1:37 6:27 174 174-176 1122 157 154-162 6/1
3.00 19:10 1:39 6:38 174 173-175 1153 156 154-156 5/5
3.25 20:35 1:25 5:40 172 170-174 974 155 152-156 6/21
3.50 22:09 1:34 6:15 168 163-171 1049 155 150-160 0/24
3.75 24:00 1:52 7:26 175 170-177 1302 157 154-160 20/1
4.00 25:50 1:50 7:19 173 170-177 1266 157 154-162 6/4
4.25 27:25 1:35 6:20 174 171-177 1102 157 154-158 9/2
4.50 29:12 1:47 7:10 173 171-176 1240 160 156-164 7/8
4.75 30:59 1:47 7:08 175 173-176 1248 158 156-162 10/1
5.00 32:46 1:46 7:06 174 172-175 1235 156 154-158 4/1
5.25 34:26 1:40 6:40 174 173-176 1161 156 154-158 7/4
5.50 35:53 1:27 5:49 174 173-175 1011 156 154-158 3/30
5.75 37:29 1:36 6:24 173 170-176 1108 156 154-162 0/21
6.00 39:24 1:55 7:40 177 175-179 1358 158 152-162 19/0
6.25 41:11 1:46 7:06 177 174-180 1256 158 154-164 6/5
6.50 42:48 1:37 6:28 177 175-179 1146 156 154-158 9/3
6.75 44:32 1:45 6:59 178 175-180 1243 161 154-162 7/4
7.00 46:19 1:46 7:05 178 177-180 1262 158 156-162 8/0
7.16 47:15 56 5:44 180 178-181 1032 162 158-168 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 5.7% 7:38
    21 6.1% 8:05
    21 5.4% 7:58
    20 1.7% 6:27
    19 2.0% 6:42
    18 1.6% 7:06

  • Cadence Distribution

    158 avge / 168 max Stride Length: 155cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:21 5:25 59.19% More
    800m 2:53 5:48 64.44% More
    1km 3:42 5:57 66.03% More
    Mile 6:05 6:05 68.92% More
    5k 19:41 6:20 71.38% More
    5 miles 32:43 6:33 69.85% More
    10k 40:53 6:35 69.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:13 5:13 80.36
    5km 18:34 5:59 75.65
    5M 31:37 6:19 72.28
    10km 40:19 6:29 70.71
    10M 1:08:40 6:52 68.07
    Half 1:32:54 7:05 66.34
    20M 2:29:10 7:28 64.53
    Mara 3:21:48 7:42 63.70
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