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Sat 10th Jul 2021 at 10:00pm by alfazenna1

Run > General
  • Time
    7:34:39
  • Miles
    31.02
  • Min/mi
    14:39
  • Pacing
    56.8%
  • WAVA
    37.44
  • Stride(cm)
    79
  • Cals
    3928
  • Cadence
    139
  • BPM
    136
  • %MHR
    71.9
  • B/mi
    1991
  • Asc(m)
    3265
  • Hillscore
    149
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:23(12:23/m) 120/155bpm [1487b/mi] 121cal
2) 1m - 11:37(11:37/m) 142/151bpm [1650b/mi] 152cal
3) 1m - 12:37(12:37/m) 144/153bpm [1818b/mi] 159cal
4) 1m - 12:48(12:48/m) 140/147bpm [1792b/mi] 150cal
5) 1m - 15:04(15:04/m) 143/153bpm [2156b/mi] 176cal
6) 1m - 13:26(13:26/m) 136/146bpm [1827b/mi] 117cal
7) 1m - 11:45(11:45/m) 136/141bpm [1597b/mi] 108cal
8) 1m - 13:38(13:38/m) 145/152bpm [1978b/mi] 163cal
9) 1m - 10:26(10:26/m) 143/152bpm [1493b/mi] 110cal
10) 1m - 17:29(17:29/m) 146/157bpm [2553b/mi] 193cal
11) 1m - 14:48(14:48/m) 137/146bpm [2027b/mi] 101cal
12) 1m - 10:56(10:56/m) 143/148bpm [1563b/mi] 103cal
13) 1m - 13:44(13:44/m) 140/148bpm [1923b/mi] 117cal
14) 1m - 14:28(14:28/m) 137/145bpm [1981b/mi] 108cal
15) 1m - 19:14(19:14/m) 139/152bpm [2673b/mi] 155cal
16) 1m - 10:28(10:28/m) 140/146bpm [1464b/mi] 89cal
17) 1m - 16:22(16:22/m) 134/144bpm [2193b/mi] 112cal
18) 1m - 14:54(14:54/m) 140/151bpm [2087b/mi] 130cal
19) 1m - 12:25(12:25/m) 138/145bpm [1714b/mi] 101cal
20) 1m - 17:00(17:00/m) 139/151bpm [2364b/mi] 140cal
21) 1m - 19:24(19:24/m) 133/146bpm [2580b/mi] 134cal
22) 1m - 15:51(15:51/m) 133/141bpm [2107b/mi] 105cal
23) 1m - 15:11(15:11/m) 132/141bpm [2005b/mi] 100cal
24) 1m - 16:08(16:08/m) 133/142bpm [2146b/mi] 112cal
25) 1m - 17:19(17:19/m) 131/144bpm [2268b/mi] 127cal
26) 1m - 16:33(16:33/m) 132/143bpm [2186b/mi] 115cal
27) 1m - 17:29(17:29/m) 128/152bpm [2237b/mi] 114cal
28) 1m - 10:53(10:53/m) 133/144bpm [1449b/mi] 91cal
29) 1m - 17:21(17:21/m) 136/143bpm [2359b/mi] 147cal
30) 1m - 14:50(14:50/m) 136/145bpm [2016b/mi] 127cal
31) 1m - 17:56(17:56/m) 136/143bpm [2439b/mi] 149cal
32) 0.02m - 12(9:16/m) 130/140bpm [1205b/mi] 2cal
12:23 11:37 12:37 12:48 15:04 13:26 11:45 13:38 10:26 17:29 14:48 10:56 13:44 14:28 19:14 10:28 16:22 14:54 12:25 17:00 19:24 15:51 15:11 16:08 17:19 16:33 17:29 10:53 17:21 14:50 17:56 12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 12:23 12:23 12:23 120 95-155 1486 149 108-216 116/119
2.00 24:01 11:38 11:38 141 121-151 1641 160 86-198 118/161
3.00 36:37 12:36 12:36 142 71-153 1789 161 106-204 130/141
4.00 49:27 12:49 12:49 140 133-147 1795 148 100-196 142/127
5.00 1:04:30 15:03 15:03 144 133-153 2168 131 82-202 170/140
6.00 1:17:57 13:27 13:27 134 72-146 1802 146 100-188 123/146
7.00 1:29:39 11:42 11:42 134 72-141 1569 152 106-198 120/110
8.00 1:43:19 13:40 13:40 145 72-152 1981 138 88-222 122/111
9.00 1:53:49 10:30 10:30 141 74-152 1481 171 84-198 114/78
10.00 2:11:17 17:29 17:29 145 72-157 2534 131 80-206 92/136
11.00 2:26:02 14:45 14:45 136 69-146 2006 140 94-210 90/91
12.00 2:36:58 10:55 10:55 140 72-148 1529 165 92-208 92/140
13.00 2:50:40 13:43 13:43 140 128-148 1919 153 94-196 112/71
14.00 3:05:10 14:30 14:30 138 127-145 2000 142 96-202 100/166
15.00 3:24:24 19:14 19:14 138 73-152 2654 125 80-206 126/178
16.00 3:34:50 10:26 10:26 137 72-146 1430 171 118-198 119/88
17.00 3:51:08 16:18 16:18 133 98-144 2169 130 88-196 109/100
18.00 4:06:05 14:57 14:57 141 127-151 2107 128 84-194 168/90
19.00 4:18:32 12:28 12:28 136 74-145 1695 152 106-192 85/95
20.00 4:35:35 17:02 17:02 138 72-151 2351 136 40-204 136/84
21.00 4:55:00 19:26 19:26 134 110-146 2603 133 80-250 103/124
22.00 5:10:46 15:46 15:46 131 72-141 2065 130 88-184 92/135
23.00 5:25:59 15:13 15:13 133 121-140 2025 137 88-192 98/126
24.00 5:42:09 16:09 16:09 132 72-141 2132 137 86-194 121/76
25.00 5:59:25 17:16 17:16 129 72-144 2228 131 80-210 90/91
26.00 6:15:58 16:33 16:33 132 115-143 2185 132 80-210 68/110
27.00 6:33:24 17:26 17:26 128 72-152 2233 125 90-188 104/110
28.00 6:44:21 10:57 10:57 133 125-143 1456 161 112-198 115/78
29.00 7:01:40 17:19 17:19 136 72-143 2354 121 80-200 77/127
30.00 7:16:31 14:51 14:51 135 71-145 2004 146 80-196 113/107
31.00 7:34:21 17:50 17:50 135 72-143 2407 128 82-206 142/71
31.02 7:34:39 18 15:13 72 72-72 1096 180 180-180 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    152 22.5% 24:51
    104 25.2% 24:57
    71 33.3% 30:54
    68 22.0% 22:17
    68 34.5% 29:59
    65 29.0% 31:31

  • Cadence Distribution

    139 avge / 250 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 49.8 179 20.9 3:46:22 10:50
    Walk 49.0 107 10.1 3:42:54 22:00
    Still 1.2 - - 5:23 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:23 40.15% More
    800m 4:34 9:11 43.18% More
    1km 5:54 9:30 43.53% More
    Mile 9:39 9:39 45.17% More
    5k 36:22 11:42 40.82% More
    5 miles 1:01:43 12:21 39.20% More
    10k 1:18:52 12:41 38.32% More
    10 miles 2:10:10 13:01 38.39% More
    Half 2:52:25 13:10 38.35% More
    20 miles 4:35:35 13:47 37.73% More
    Mara 6:18:02 14:26 36.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:03 10:03 43.39
    5km 35:21 11:23 41.99
    5M 59:57 11:59 40.35
    10km 1:16:19 12:17 39.60
    10M 2:09:24 12:56 38.62
    Half 2:54:38 13:20 37.58
    20M 4:39:19 13:58 37.23
    Mara 6:16:56 14:23 36.78
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