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Sun 27th Jun 2021 at 7:00am by Foxy

Run > Race
  • Time
    4:52:00
  • Miles
    26.35
  • Min/mi
    11:05
  • Pacing
    73.8%
  • WAVA
    46.18
  • Stride(cm)
    91
  • Cals
    3533
  • Cadence
    160
  • Asc(m)
    1339
  • Hillscore
    53
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:34(8:34/m) 140cal 7.01/8.08mph
2) 1m - 8:50(8:50/m) 140cal 6.8/7.6mph
3) 1m - 9:04(9:04/m) 139cal 6.61/7.35mph
4) 1m - 9:12(9:12/m) 140cal 6.52/6.95mph
5) 1m - 8:51(8:51/m) 141cal 6.78/7.49mph
6) 1m - 9:32(9:32/m) 138cal 6.29/7.08mph
7) 1m - 9:34(9:34/m) 142cal 6.27/6.85mph
8) 1m - 9:40(9:40/m) 142cal 6.21/6.66mph
9) 1m - 9:24(9:24/m) 141cal 6.38/6.64mph
10) 1m - 9:21(9:21/m) 141cal 6.42/6.78mph
11) 1m - 10:01(10:01/m) 142cal 5.99/6.64mph
12) 1m - 10:25(10:25/m) 140cal 5.76/6.59mph
13) 1m - 10:08(10:08/m) 140cal 5.92/6.74mph
14) 1m - 11:45(11:45/m) 137cal 5.11/6.41mph
15) 1m - 11:38(11:38/m) 135cal 5.16/7.12mph
16) 1m - 11:49(11:49/m) 140cal 5.08/6.49mph
17) 1m - 11:37(11:37/m) 135cal 5.16/6.45mph
18) 1m - 12:23(12:23/m) 130cal 4.85/6.03mph
19) 1m - 12:58(12:58/m) 122cal 4.62/5.89mph
20) 1m - 15:37(15:37/m) 126cal 3.84/6.43mph
21) 1m - 13:34(13:34/m) 122cal 4.42/6.39mph
22) 1m - 12:40(12:40/m) 132cal 4.74/6.51mph
23) 1m - 12:28(12:28/m) 124cal 4.81/5.66mph
24) 1m - 12:47(12:47/m) 128cal 4.7/5.8mph
25) 1m - 13:19(13:19/m) 111cal 4.51/5.8mph
26) 1m - 12:59(12:59/m) 119cal 4.62/5.87mph
27) 0.35m - 3:49(10:47/m) 46cal 5.56/7.49mph
8:34 8:50 9:04 9:12 8:51 9:32 9:34 9:40 9:24 9:21 10:01 10:25 10:08 11:45 11:38 11:49 11:37 12:23 12:58 15:37 13:34 12:40 12:28 12:47 13:19 12:59 3:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:33 8:33 8:33 172 168-186 70/65
2.00 17:22 8:50 8:50 170 162-174 94/124
3.00 26:28 9:05 9:05 169 162-172 109/77
4.00 35:39 9:11 9:11 168 116-174 98/102
5.00 44:31 8:52 8:52 170 166-172 69/82
6.00 54:04 9:32 9:32 167 116-172 55/51
7.00 1:03:38 9:34 9:34 168 160-178 49/57
8.00 1:13:17 9:39 9:39 167 162-172 60/54
9.00 1:22:41 9:25 9:25 168 164-174 55/52
10.00 1:32:01 9:19 9:19 167 162-172 65/65
11.00 1:42:03 10:03 10:03 165 116-174 56/54
12.00 1:52:29 10:25 10:25 165 156-170 61/69
13.00 2:02:37 10:08 10:08 164 116-174 91/79
14.00 2:14:21 11:44 11:44 158 116-168 72/80
15.00 2:25:59 11:38 11:38 154 110-170 103/111
16.00 2:37:48 11:49 11:49 157 108-168 80/92
17.00 2:49:25 11:37 11:37 155 112-170 81/76
18.00 3:01:49 12:23 12:23 154 114-164 71/80
19.00 3:14:47 12:59 12:59 150 116-162 66/77
20.00 3:30:24 15:37 15:37 151 38-168 61/54
21.00 3:43:59 13:34 13:34 144 114-164 64/61
22.00 3:56:38 12:40 12:40 150 108-166 56/50
23.00 4:09:06 12:28 12:28 154 116-162 60/61
24.00 4:21:53 12:47 12:47 152 114-228 85/74
25.00 4:35:12 13:19 13:19 151 112-158 66/63
26.00 4:48:12 12:59 12:59 154 116-194 79/59
26.35 4:52:01 3:49 10:49 159 116-178 37/28

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 34.1% 10:42
    27 14.0% 13:01
    25 20.0% 7:51
    22 20.6% 9:19
    20 13.2% 12:16
    20 14.6% 8:12

  • Cadence Distribution

    160 avge / 228 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.0 163 24.6 4:19:49 10:34
    Walk 11.0 117 1.8 32:12 18:17

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:18 39.48% More
    800m 4:12 8:27 45.33% More
    1km 5:16 8:29 47.10% More
    Mile 8:33 8:33 49.46% More
    5k 27:30 8:51 52.30% More
    5 miles 44:31 8:54 52.56% More
    10k 56:05 9:02 52.09% More
    10 miles 1:32:01 9:12 52.47% More
    Half 2:04:02 9:28 51.49% More
    20 miles 3:30:25 10:31 47.73% More
    Mara 4:50:36 11:05 46.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:06 9:06 46.45
    5km 30:17 9:45 47.48
    5M 50:09 10:02 46.66
    10km 1:03:08 10:10 46.28
    10M 1:44:33 10:27 46.18
    Half 2:19:12 10:38 45.53
    20M 3:38:00 10:54 46.06
    Mara 4:50:14 11:05 46.14
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