You can still access the old version of this page.

Sat 5th Jun 2021 at 8:00am by MAG

Run > General

  • Time
    4:05:07
  • Miles
    22.14
  • Min/mi
    11:04
  • Pacing
    65.3%
  • WAVA
    43.10
  • Stride(cm)
    86
  • Cals
    2882
  • Cadence
    170
  • BPM
    147
  • %MHR
    81.5
  • B/mi
    1625
  • Hillscore
    92
  • Surface
    Road

Notes & Comments

resultsbase.net

Split Summary
===
1) 1m - 8:29(8:29/m) 134/146bpm [1136b/mi] 109cal
2) 1m - 9:27(9:27/m) 147/154bpm [1389b/mi] 137cal
3) 1m - 11:33(11:33/m) 144/159bpm [1662b/mi] 157cal
4) 1m - 12:01(12:01/m) 150/160bpm [1802b/mi] 172cal
5) 1m - 9:02(9:02/m) 147/162bpm [1328b/mi] 124cal
6) 1m - 12:04(12:04/m) 150/168bpm [1811b/mi] 164cal
7) 1m - 10:57(10:57/m) 147/155bpm [1609b/mi] 139cal
8) 1m - 9:51(9:51/m) 152/161bpm [1498b/mi] 137cal
9) 1m - 11:25(11:25/m) 148/160bpm [1689b/mi] 140cal
10) 1m - 8:18(8:18/m) 151/157bpm [1253b/mi] 109cal
11) 1m - 7:30(7:30/m) 143/151bpm [1073b/mi] 72cal
12) 1m - 11:01(11:01/m) 139/156bpm [1530b/mi] 103cal
13) 1m - 13:28(13:28/m) 149/163bpm [2006b/mi] 158cal
14) 1m - 10:00(10:00/m) 143/155bpm [1430b/mi] 95cal
15) 1m - 11:46(11:46/m) 147/159bpm [1731b/mi] 133cal
16) 1m - 12:33(12:33/m) 150/159bpm [1881b/mi] 146cal
17) 1m - 15:43(15:43/m) 152/164bpm [2389b/mi] 197cal
18) 1m - 15:48(15:48/m) 141/160bpm [2228b/mi] 128cal
19) 1m - 12:05(12:05/m) 140/154bpm [1692b/mi] 98cal
20) 1m - 11:23(11:23/m) 143/158bpm [1627b/mi] 100cal
21) 1m - 10:20(10:20/m) 149/162bpm [1539b/mi] 114cal
22) 1m - 9:30(9:30/m) 157/171bpm [1493b/mi] 135cal
23) 0.14m - 55(6:36/m) 167/171bpm [1102b/mi] 15cal
8:29 9:27 11:33 12:01 9:02 12:04 10:57 9:51 11:25 8:18 7:30 11:01 13:28 10:00 11:46 12:33 15:43 15:48 12:05 11:23 10:20 9:30 55

Map

Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:28 8:28 8:28 135 84-146 1144 190 176-218 50/34
2.00 17:56 9:27 9:27 147 136-154 1390 185 156-194 75/57
3.00 29:28 11:32 11:32 144 134-159 1661 174 84-190 77/82
4.00 41:29 12:01 12:01 150 134-160 1803 171 94-210 95/66
5.00 50:30 9:01 9:01 147 139-162 1326 183 110-216 41/93
6.00 1:02:35 12:05 12:05 150 131-168 1811 171 74-218 64/69
7.00 1:13:32 10:57 10:57 147 137-155 1610 173 90-204 83/24
8.00 1:23:24 9:52 9:52 152 139-161 1500 177 116-248 99/7
9.00 1:34:48 11:24 11:24 148 129-160 1686 156 114-204 53/35
10.00 1:43:05 8:18 8:18 151 142-157 1253 186 92-196 6/166
11.00 1:50:36 7:31 7:31 143 137-151 1074 186 100-196 38/47
12.00 2:01:37 11:01 11:01 139 97-156 1530 176 88-198 110/4
13.00 2:15:04 13:28 13:28 149 133-163 2006 148 88-198 57/61
14.00 2:25:04 10:00 10:00 143 133-155 1430 172 108-218 52/54
15.00 2:36:51 11:47 11:47 147 123-159 1733 162 96-240 108/17
16.00 2:49:23 12:32 12:32 150 140-159 1879 156 64-194 88/27
17.00 3:05:07 15:44 15:44 152 130-164 2390 142 88-238 69/119
18.00 3:20:54 15:47 15:47 141 119-160 2226 161 84-246 31/97
19.00 3:33:01 12:07 12:07 140 123-154 1695 169 110-194 33/91
20.00 3:44:22 11:21 11:21 143 126-158 1624 170 94-242 31/105
21.00 3:54:43 10:21 10:21 149 134-162 1541 178 106-196 35/46
22.00 4:04:12 9:29 9:29 157 149-171 1490 183 98-198 61/52
22.14 4:05:07 55 6:41 167 160-171 1115 194 190-204 4/10

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    147 avge / 171 max Delete HR Trace
  • Climb Gradient Min/mi
    131 12.9% 19:02
    120 7.7% 13:37
    111 5.6% 11:35
    103 8.3% 15:08
    69 6.6% 11:39
    39 15.6% 18:10
  • Cadence Distribution

    170 avge / 248 max Stride Length: 86cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 74.6 185 18.8 3:02:49 9:45
    Walk 24.2 121 3.4 59:19 17:33
    Still 1.2 - - 2:59 -
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:39 46.86% More
    800m 3:30 7:03 51.03% More
    1km 4:25 7:06 52.98% More
    Mile 7:30 7:30 53.52% More
    5k 27:15 8:46 50.04% More
    5 miles 47:32 9:30 46.58% More
    10k 1:01:07 9:50 45.18% More
    10 miles 1:41:36 10:10 44.86% More
    Half 2:15:52 10:22 44.34% More
    20 miles 3:43:59 11:12 42.29% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:12 9:12 43.59
    5km 30:34 9:50 44.60
    5M 50:38 10:08 43.72
    10km 1:03:45 10:16 43.31
    10M 1:45:33 10:33 43.18
    Half 2:20:32 10:44 42.54
    20M 3:40:05 11:00 43.04
    Mara 4:53:01 11:11 43.11

Bespoke Fields

Heart Rate Game 100
Heart Rate
Distance
Av pace
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,804 Fetchies!
Already a Fetchie? Sign in here