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Sat 10th Apr 2021 at 8:00am by ClaretPacker

Run > Race
  • Time
    1:45:02
  • Miles
    12.51
  • Min/mi
    8:24
  • Pacing
    92.2%
  • WAVA
    66.59
  • Stride(cm)
    114
  • Cals
    962
  • Cadence
    168
  • BPM
    149
  • %MHR
    286.8
  • B/mi
    1252
  • Asc(m)
    62
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:44(8:44/m) 142/153bpm 91cal 6.88/7.22mph
2) 1m - 8:38(8:38/m) 157/164bpm 99cal 6.95/7.78mph
3) 1m - 8:28(8:27/m) 160/164bpm 99cal 7.09/7.6mph
4) 1m - 8:12(8:12/m) 162/168bpm 96cal 7.31/8.12mph
5) 1m - 8:17(8:17/m) 161/168bpm 97cal 7.25/7.85mph
6) 1m - 8:01(8:01/m) 154/168bpm 79cal 7.48/8.1mph
7) 1m - 8:09(8:09/m) 149/155bpm 81cal 7.37/8.16mph
8) 1m - 8:16(8:15/m) 149/157bpm 79cal 7.27/7.91mph
9) 1m - 7:52(7:52/m) 146/156bpm 63cal 7.63/7.99mph
10) 1m - 8:11(8:10/m) 140/157bpm 47cal 7.34/7.74mph
11) 1m - 9:08(9:08/m) 140/150bpm 57cal 6.57/7.45mph
12) 1m - 8:57(8:57/m) 142/148bpm 60cal 6.7/7.56mph
13) 0.51m - 4:11(8:10/m) 134/141bpm 14cal 7.34/7.53mph
8:44 8:38 8:28 8:12 8:17 8:01 8:09 8:16 7:52 8:11 9:08 8:57 4:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:24 4:24 8:49 134 106-147 1181 165 158-176 2/5
1.00 8:43 4:19 8:38 148 142-153 1277 166 162-172 5/1
1.50 13:16 4:33 9:06 155 150-162 1410 166 162-172 14/2
2.00 17:21 4:05 8:10 160 156-163 1306 169 164-172 4/4
2.50 21:36 4:15 8:29 160 156-164 1358 170 166-176 6/4
3.00 25:49 4:13 8:26 160 158-163 1350 168 164-172 4/2
3.50 29:53 4:04 8:08 162 155-166 1317 167 164-172 5/8
4.00 34:01 4:08 8:16 161 156-165 1332 167 164-172 9/10
4.50 38:04 4:03 8:07 160 155-163 1298 167 164-172 4/4
5.00 42:18 4:13 8:27 163 156-168 1377 167 164-170 3/2
5.50 46:25 4:07 8:14 162 154-168 1334 168 162-174 5/8
6.00 50:19 3:54 7:48 146 133-165 1139 170 166-178 2/4
6.50 54:28 4:09 8:19 148 143-152 1231 167 164-170 4/5
7.00 58:27 3:59 7:58 150 145-155 1196 168 164-172 4/3
7.50 1:02:27 3:59 7:59 148 143-155 1181 168 164-172 7/12
8.00 1:06:43 4:16 8:32 150 144-155 1280 166 160-170 6/5
8.50 1:10:39 3:56 7:52 143 131-154 1126 171 166-174 2/11
9.00 1:14:34 3:55 7:50 148 143-155 1161 171 168-176 0/5
9.50 1:18:42 4:07 8:15 134 127-157 1104 170 164-172 3/5
10.00 1:22:45 4:03 8:07 146 138-155 1184 169 164-172 4/1
10.50 1:27:03 4:18 8:37 135 127-150 1163 166 162-170 11/6
11.00 1:31:53 4:49 9:39 144 138-149 1389 165 160-170 1/9
11.50 1:36:33 4:41 9:21 144 139-147 1347 166 162-170 1/3
12.00 1:40:50 4:16 8:33 141 131-146 1205 168 164-172 1/3
12.50 1:44:55 4:05 8:11 134 126-140 1096 168 164-172 1/2
12.51 1:45:01 6 8:07 138 138-138 1120 170 170-170 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 1.1% 8:56

  • Cadence Distribution

    168 avge / 178 max Stride Length: 114cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:37 47.38% More
    800m 3:51 7:44 56.01% More
    1km 4:51 7:49 57.87% More
    Mile 7:51 7:51 60.87% More
    5k 25:02 8:04 65.07% More
    5 miles 40:23 8:05 66.02% More
    10k 50:27 8:07 66.15% More
    10 miles 1:22:36 8:16 66.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:13 7:13 66.23
    5km 24:00 7:43 67.89
    5M 39:44 7:57 67.11
    10km 50:01 8:03 66.72
    10M 1:22:50 8:17 66.77
    Half 1:50:17 8:25 65.94
    20M 2:52:43 8:38 66.72
    Mara 3:49:57 8:47 66.82
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