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Sat 19th Oct 2019 at 8:00am by RunTheRoadzRich

Run > General
  • Time
    21:17
  • Miles
    3.10
  • Min/mi
    6:52
  • Pacing
    94.1%
  • WAVA
    62.40
  • BPM
    169
  • %MHR
    86.7
  • B/mi
    1161
  • Asc(m)
    66
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:17(4:17/km) 169/169bpm
2) 1km - 4:19(4:19/km) 169/169bpm
3) 1km - 4:34(4:34/km) 169/169bpm
4) 1km - 4:12(4:12/km) 169/169bpm
5) 0.98km - 3:55(3:59/km) 170/171bpm
4:17 4:19 4:34 4:12 3:55

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 52 52 6:57 169 169-169 1174 2/3
0.25 1:46 53 7:07 169 169-169 1204 3/3
0.38 2:34 49 6:31 169 169-169 1102 3/3
0.50 3:26 52 6:54 169 169-169 1166 1/1
0.63 4:18 52 6:53 169 169-169 1164 3/2
0.75 5:12 54 7:16 169 169-169 1228 2/1
0.88 6:06 53 7:07 169 169-169 1202 3/3
1.00 6:56 50 6:40 169 169-169 1126 3/3
1.13 7:44 49 6:31 169 169-169 1101 1/2
1.25 8:39 54 7:14 169 169-169 1223 4/1
1.38 9:31 52 6:55 169 169-169 1169 2/3
1.50 10:23 53 7:00 169 169-169 1184 1/2
1.63 11:20 57 7:35 169 169-169 1280 5/3
1.75 12:18 58 7:45 169 169-169 1310 8/0
1.88 13:13 55 7:19 169 169-169 1236 1/6
2.00 14:04 51 6:50 169 169-169 1155 1/6
2.13 14:54 50 6:40 169 169-169 1128 2/2
2.25 15:47 53 7:04 169 169-169 1195 2/2
2.38 16:39 51 6:51 169 169-169 1157 4/1
2.50 17:28 49 6:33 169 169-169 1107 3/3
2.63 18:18 50 6:40 170 169-171 1134 1/2
2.75 19:08 50 6:42 170 170-170 1138 2/2
2.88 19:56 48 6:23 170 170-170 1086 3/3
3.00 20:44 48 6:21 170 170-170 1079 3/3
3.10 21:17 33 5:49 169 169-169 983 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 4.9% 7:43

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:04 50.28% More
    800m 3:10 6:22 54.91% More
    1km 4:00 6:26 56.88% More
    Mile 6:34 6:34 59.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:25 6:25 61.16
    5km 21:20 6:52 62.51
    5M 35:20 7:04 61.26
    10km 44:29 7:10 60.76
    10M 1:13:39 7:22 60.61
    Half 1:38:04 7:29 59.74
    20M 2:33:34 7:41 60.45
    Mara 3:24:27 7:48 60.55
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