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Thu 26th Nov 2020 at 9:00am by LouiseRuns 🌹🇬🇧 🇪🇺

Run > General

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Time
1:33:23
Miles
8.04
Min/mi
11:37
Pacing
81.7%
WAVA
47.87
Stride(cm)
88
Cals
731
Cadence
158
BPM
144
%MHR
84.3
B/mi
1675
Asc(m)
128
Hillscore
2
Surface
Road

Notes & Comments

Great way to start the day, shame I had to go to work after. Saw a sparrowhawk.

Split Summary
===
1) 1m - 11:11(11:11/m) 132/141bpm 83cal 5.36/6.41mph
2) 1m - 13:09(13:09/m) 139/152bpm 102cal 4.56/5.57mph
3) 1m - 11:55(11:55/m) 144/151bpm 94cal 5.04/6.32mph
4) 1m - 11:53(11:53/m) 143/158bpm 88cal 5.05/5.7mph
5) 1m - 11:57(11:57/m) 146/156bpm 92cal 5.02/6.07mph
6) 1m - 11:35(11:35/m) 148/162bpm 88cal 5.18/5.85mph
7) 1m - 11:20(11:20/m) 152/164bpm 93cal 5.29/6.07mph
8) 1m - 9:58(9:58/m) 157/163bpm 88cal 6.02/6.99mph
9) 0.04m - 24(10:26/m) 160/162bpm 3cal 5.75/6.99mph

11:11 13:09 11:55 11:53 11:57 11:35 11:20 9:58 24

	LindsD Great work!
	LouiseRuns 🌹🇬🇧 🇪🇺 Lovely morning, lost track of time. Forgot I had to be back in time to get ready for work...
	LindsD Sounds ideal

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:54	2:54	11:35	117 80-137	1355	156 116-162	3/2
0.50	5:39	2:46	11:03	131 128-135	1447	161 158-162	2/2
0.75	8:28	2:48	11:13	137 133-141	1536	161 160-162	7/0
1.00	11:12	2:44	10:56	137 133-139	1499	161 160-162	4/2
1.25	13:54	2:42	10:49	140 135-146	1515	160 158-164	3/2
1.50	17:00	3:06	12:23	137 133-143	1696	157 154-160	1/6
1.75	20:44	3:44	14:58	134 121-141	2005	151 102-160	6/9
2.00	24:22	3:38	14:31	146 135-151	2119	155 140-162	7/5
2.25	27:10	2:49	11:14	145 140-149	1630	157 150-160	3/6
2.50	30:44	3:34	14:16	131 106-150	1868	151 98-162	1/6
2.75	33:26	2:41	10:45	148 144-150	1591	160 156-162	3/2
3.00	36:16	2:50	11:21	147 143-150	1669	160 156-162	4/3
3.25	39:08	2:52	11:28	139 135-142	1594	159 156-160	5/3
3.50	42:07	2:59	11:55	142 140-144	1691	157 154-160	2/5
3.75	45:23	3:16	13:06	146 138-158	1912	158 150-164	7/4
4.00	48:09	2:46	11:03	145 142-151	1603	159 152-160	2/4
4.25	51:31	3:22	13:28	143 133-147	1925	159 156-162	3/1
4.50	54:35	3:05	12:18	144 132-154	1772	161 158-164	7/5
4.75	57:27	2:52	11:27	146 142-151	1673	159 152-162	1/4
5.00	1:00:07	2:40	10:38	152 149-155	1617	159 154-164	5/1
5.25	1:03:02	2:56	11:43	145 141-149	1698	160 158-162	5/3
5.50	1:05:49	2:47	11:06	144 140-149	1599	159 156-162	3/7
5.75	1:08:41	2:52	11:26	148 145-150	1693	162 160-164	6/3
6.00	1:11:39	2:59	11:55	153 145-163	1824	160 154-162	4/3
6.25	1:14:22	2:42	10:50	153 148-163	1657	160 156-164	1/5
6.50	1:17:19	2:57	11:49	148 141-154	1748	147 38-162	4/3
6.75	1:20:04	2:45	11:00	152 148-161	1671	160 156-162	4/4
7.00	1:23:02	2:58	11:51	157 149-164	1859	160 158-162	8/1
7.25	1:25:44	2:43	10:51	156 151-162	1694	160 158-162	6/2
7.50	1:28:16	2:31	10:05	156 154-161	1572	159 158-160	2/3
7.75	1:30:48	2:33	10:11	156 148-160	1589	158 142-162	1/5
8.00	1:33:00	2:11	8:44	159 158-163	1390	159 156-160	1/6
8.04	1:33:23	23	10:37	160 160-161	1699	160 158-162	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
144 avge / 164 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
16	2.4%	11:35

Cadence Distribution
158 avge / 164 max Stride Length: 88cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.6	159	8	1:32:02	11:32
Walk	1.4	109	0.1	1:16	22:26
Still	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	45.63%	More
800m	4:30	9:04	47.56%	More
1km	5:56	9:32	47.17%	More
Mile	9:55	9:55	48.06%	More
5k	33:59	10:56	49.04%	More
5 miles	56:41	11:20	48.00%	More
10k	1:11:31	11:31	47.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:15	10:15	46.54
5km	34:05	10:58	48.90
5M	56:27	11:17	48.20
10km	1:11:04	11:26	47.94
10M	1:57:41	11:46	47.71
Half	2:36:41	11:58	46.81
20M	4:05:21	12:16	47.05
Mara	5:26:40	12:28	46.81

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