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Sun 8th Mar 2020 at 9:00am by DamoJ

Run > General
  • Time
    40:54
  • Miles
    6.26
  • Min/mi
    6:32
  • Pacing
    94.1%
  • WAVA
    65.87
  • Stride(cm)
    140
  • Cals
    455
  • Cadence
    176
  • BPM
    138
  • %MHR
    80.8
  • B/mi
    902
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:26(6:26/m) 129/168bpm 69cal 9.33/10.5mph
2) 1m - 6:29(6:29/m) 127/140bpm 64cal 9.26/9.6mph
3) 1m - 6:43(6:43/m) 138/157bpm 77cal 8.93/9.27mph
4) 1m - 6:27(6:27/m) 135/143bpm 68cal 9.31/9.64mph
5) 1m - 6:38(6:38/m) 137/144bpm 71cal 9.03/9.56mph
6) 1m - 6:45(6:45/m) 151/180bpm 82cal 8.9/9.16mph
7) 0.26m - 1:26(5:35/m) 183/188bpm 24cal 10.74/10.56mph
6:26 6:29 6:43 6:27 6:38 6:45 1:26

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:28 1:28 5:53 120 65-168 705 176 120-182
0.50 3:05 1:37 6:29 136 127-160 882 176 174-178
0.75 4:44 1:39 6:35 129 122-134 849 176 174-178
1.00 6:25 1:41 6:44 132 129-134 889 176 174-178
1.25 8:02 1:37 6:29 131 127-135 849 176 174-178
1.50 9:41 1:38 6:34 131 128-134 860 177 174-178
1.75 11:15 1:34 6:17 122 107-140 766 177 174-180
2.00 12:54 1:39 6:35 124 120-127 816 176 174-178
2.25 14:33 1:39 6:38 125 122-128 828 176 174-178
2.50 16:15 1:42 6:48 143 124-156 973 175 172-176
2.75 17:57 1:42 6:47 139 130-157 943 175 174-178
3.00 19:37 1:40 6:40 146 138-157 973 175 174-178
3.25 21:15 1:38 6:32 135 117-143 881 175 174-178
3.50 22:54 1:39 6:37 130 120-139 861 176 174-178
3.75 24:29 1:34 6:18 138 134-141 869 176 174-178
4.00 26:04 1:35 6:20 138 134-142 875 178 174-182
4.25 27:41 1:37 6:27 139 135-144 897 177 174-178
4.50 29:19 1:38 6:33 135 132-140 884 176 174-178
4.75 30:59 1:40 6:39 137 133-141 910 176 174-178
5.00 32:42 1:44 6:55 137 135-141 947 175 174-176
5.25 34:28 1:46 7:04 138 132-155 975 175 172-178
5.50 36:05 1:37 6:28 134 128-141 866 176 174-178
5.75 37:48 1:43 6:52 158 132-176 1085 175 174-178
6.00 39:27 1:39 6:35 174 168-180 1147 174 170-178
6.25 40:52 1:25 5:39 183 177-187 1035 183 176-188
6.26 40:54 2 4:49 188 188-188 906 186 186-186

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 188 max Delete HR Trace

  • Cadence Distribution

    176 avge / 188 max Stride Length: 140cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 176 6.3 40:52 6:32
    Walk 0.1 120 0 2 9:12

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:38 53.44% More
    800m 3:02 6:05 56.38% More
    1km 3:53 6:15 58.07% More
    Mile 6:22 6:22 61.50% More
    5k 20:16 6:32 64.80% More
    5 miles 32:42 6:32 65.53% More
    10k 40:38 6:32 65.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:51 5:51 67.01
    5km 19:28 6:16 67.49
    5M 32:14 6:27 66.47
    10km 40:35 6:32 65.91
    10M 1:07:12 6:43 65.14
    Half 1:29:28 6:50 64.44
    20M 2:20:06 7:00 64.35
    Mara 3:06:32 7:07 64.60
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