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Sun 2nd Aug 2020 at 5:00am by LouiseRuns 🌹🇬🇧 🇪🇺

Walk > General
  • Time
    1:48:48
  • Miles
    3.39
  • Min/mi
    32:06
  • Stride(cm)
    50
  • Cals
    271
  • Cadence
    99
  • BPM
    83
  • %MHR
    48.3
  • B/mi
    2650
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

Sunrise over the North Sea

Split Summary
===
1) 3.39m - 1:48:48(32:05/m) 78/147bpm 271cal 50/59rpm 1.87/3.3mph
1:48:48
LindsD
That is stunning
LouiseRuns 🌹🇬🇧 🇪🇺
It was certainly worth getting up for 🙂

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:23 3:23 27:02 109 78-140 2947 98 86-116 1/7
0.25 12:31 9:08 1:13:05 69 58-78 5043 116 116-116 1/3
0.38 16:11 3:40 29:17 89 76-105 2607 93 80-116 0/1
0.50 19:29 3:18 26:26 94 86-109 2484 101 88-116 0/0
0.63 27:10 7:42 1:01:32 81 48-129 4985 99 90-116 0/0
0.75 30:34 3:23 27:08 94 88-105 2550 94 86-116 0/0
0.88 33:39 3:05 24:38 94 72-111 2315 99 88-116 0/0
1.00 36:43 3:05 24:38 95 81-109 2341 95 90-104 0/0
1.13 40:59 4:15 34:03 84 57-103 2860 96 92-116 0/0
1.25 44:34 3:35 28:42 76 47-103 2181 98 86-116 0/0
1.38 47:48 3:14 25:51 81 67-104 2094 96 90-116 0/0
1.50 55:14 7:26 59:30 67 38-105 3986 98 86-116 0/0
1.63 59:51 4:37 37:00 66 40-102 2442 103 88-116 0/0
1.75 1:06:22 6:31 52:06 63 40-95 3283 111 86-116 0/0
1.88 1:10:28 4:06 32:49 81 57-102 2658 95 80-116 0/0
2.00 1:14:58 4:30 36:00 66 51-76 2376 107 88-116 0/0
2.13 1:20:37 5:39 45:10 70 40-103 3162 96 84-116 0/0
2.25 1:23:33 2:56 23:25 86 51-108 2014 98 94-116 0/0
2.38 1:26:20 2:47 22:19 100 94-105 2231 101 98-104 0/0
2.50 1:29:03 2:43 21:42 95 89-103 2062 102 98-108 0/0
2.63 1:31:49 2:47 22:13 96 75-116 2133 107 102-116 0/0
2.75 1:34:22 2:33 20:22 81 80-82 1650 103 100-106 0/0
2.88 1:37:00 2:38 21:05 87 74-94 1835 104 100-110 0/0
3.00 1:39:35 2:34 20:35 75 72-77 1544 105 102-108 0/0
3.13 1:42:07 2:32 20:13 76 74-78 1537 107 104-110 0/0
3.25 1:44:48 2:41 21:31 80 73-98 1721 102 92-106 0/0
3.38 1:48:11 3:23 27:07 119 92-147 3227 96 88-116 3/2
3.39 1:48:49 38 37:26 115 111-120 4304 95 92-96 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    83 avge / 147 max Delete HR Trace

  • Cadence Distribution

    99 avge / 116 max Stride Length: 50cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:02 20:16 More
    800m 10:12 20:32 More
    1km 12:46 20:32 More
    Mile 21:14 21:14 More
    5k 1:34:55 30:33 More

Photos


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