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Sat 30th Mar 2019 at 9:00am by matthew543

Run > General
  • Time
    22:00
  • Miles
    3.12
  • Min/mi
    7:03
  • Pacing
    94.2%
  • Stride(cm)
    140
  • Cals
    169
  • Cadence
    163
  • BPM
    137
  • %MHR
    66
  • B/mi
    963
  • Asc(m)
    71
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:21(7:00/m) 129/147bpm 32cal 8.58/0mph
2) 0.62m - 4:25(7:06/m) 137/142bpm 35cal 8.45/0mph
3) 0.62m - 4:18(6:55/m) 140/148bpm 35cal 8.67/0mph
4) 0.62m - 4:29(7:13/m) 139/144bpm 35cal 8.31/0mph
5) 0.62m - 4:25(7:06/m) 138/143bpm 32cal 8.46/0mph
6) 0.01m - 2(4:24/m) 140/141bpm 13.65/0mph
4:21 4:25 4:18 4:29 4:25 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 50 50 6:38 98 69-134 650 167 162-172 1/3
0.25 1:47 57 7:38 136 127-147 1039 165 162-168 2/3
0.38 2:41 54 7:15 136 134-136 986 165 160-168 3/3
0.50 3:32 51 6:45 137 134-139 926 165 162-170 4/2
0.63 4:22 50 6:41 137 134-139 916 165 162-168 2/3
0.75 5:15 53 7:04 138 136-139 976 163 158-166 2/5
0.88 6:09 53 7:06 137 132-142 974 162 160-164 5/2
1.00 7:02 53 7:04 135 131-138 954 163 160-164 1/3
1.13 7:55 53 7:04 136 131-138 960 163 160-166 5/1
1.25 8:49 54 7:12 138 131-142 993 165 164-166 3/1
1.38 9:41 52 6:59 142 138-146 991 165 162-168 2/1
1.50 10:34 53 7:07 140 138-143 996 164 158-166 5/1
1.63 11:22 48 6:22 142 139-147 905 163 160-166 1/3
1.75 12:14 52 6:58 138 131-148 961 162 158-164 4/4
1.88 13:08 53 7:07 136 131-140 968 161 158-164 1/4
2.00 14:03 55 7:22 140 137-144 1032 163 158-166 3/5
2.13 14:58 55 7:18 137 134-143 1000 165 164-166 3/3
2.25 15:50 52 6:57 139 138-141 967 163 160-166 2/5
2.38 16:44 54 7:14 142 139-144 1027 163 160-164 4/3
2.50 17:39 55 7:21 138 134-143 1014 161 160-164 3/3
2.63 18:33 53 7:08 138 136-142 984 161 158-164 3/3
2.75 19:31 59 7:49 136 134-138 1064 161 160-162 3/2
2.88 20:24 52 6:59 137 136-139 958 160 158-164 3/1
3.00 21:19 55 7:20 138 136-142 1013 161 158-164 3/1
3.11 21:59 40 5:56 142 139-143 842 162 158-166 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.4% 7:04

  • Cadence Distribution

    163 avge / 172 max Stride Length: 140cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:39 0.00% More
    800m 3:24 6:50 0.00% More
    1km 4:15 6:51 0.00% More
    Mile 6:58 6:58 0.00% More
    5k 21:55 7:03 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:35 6:35
    5km 21:54 7:03
    5M 36:16 7:15
    10km 45:40 7:21
    10M 1:15:37 7:34
    Half 1:40:41 7:41
    20M 2:37:39 7:53
    Mara 3:29:54 8:01
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