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Sun 1st Mar 2020 at 10:00am by matthew543

Run > General
  • Time
    37:15
  • Miles
    4.91
  • Min/mi
    7:35
  • Pacing
    87.1%
  • Stride(cm)
    135
  • Cadence
    157
  • Asc(m)
    146
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:06(7:06/m)
2) 1m - 7:19(7:19/m)
3) 1m - 8:48(8:48/m)
4) 1m - 7:50(7:50/m)
5) 0.91m - 6:12(6:47/m)
7:06 7:19 8:48 7:50 6:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:45 1:45 7:00 161 158-172 3/10
0.50 3:33 1:48 7:13 161 158-166 5/5
0.75 5:24 1:50 7:22 161 158-164 6/4
1.00 7:05 1:42 6:46 160 158-164 2/6
1.25 8:50 1:45 7:00 159 156-160 3/5
1.50 10:34 1:44 6:54 157 146-160 4/4
1.75 12:27 1:53 7:32 158 150-162 12/4
2.00 14:24 1:57 7:49 157 154-162 16/0
2.25 16:42 2:18 9:12 155 152-158 21/1
2.50 19:08 2:26 9:44 154 150-158 23/0
2.75 21:07 1:59 7:56 154 152-158 2/13
3.00 23:13 2:06 8:24 154 152-158 7/0
3.25 25:11 1:58 7:54 155 152-158 6/6
3.50 27:04 1:53 7:31 155 154-158 5/2
3.75 29:11 2:07 8:29 156 152-160 5/5
4.00 31:03 1:51 7:25 155 152-158 8/22
4.25 32:44 1:42 6:46 158 156-162 5/23
4.50 34:31 1:47 7:09 157 154-160 0/10
4.75 36:08 1:37 6:26 158 154-160 0/19
4.91 37:15 1:07 6:51 159 158-162 5/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    69 5.9% 9:01
    11 2.6% 8:23
    10 3.2% 7:35

  • Cadence Distribution

    157 avge / 172 max Stride Length: 135cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:17 0.00% More
    800m 3:15 6:32 0.00% More
    1km 4:09 6:40 0.00% More
    Mile 6:49 6:49 0.00% More
    5k 24:04 7:45 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:54 6:54
    5km 22:56 7:23
    5M 37:58 7:36
    10km 47:49 7:42
    10M 1:19:10 7:55
    Half 1:45:25 8:03
    20M 2:45:04 8:15
    Mara 3:39:47 8:23
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