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Sun 22nd Apr 2018 at 10:00am by Kirit

Run > General
  • Time
    5:40:20
  • Miles
    26.72
  • Min/mi
    12:44
  • Pacing
    77.9%
  • WAVA
    44.50
  • Stride(cm)
    81
  • Cals
    2871
  • Cadence
    156
  • BPM
    139
  • %MHR
    81.2
  • B/mi
    1770
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:15(10:15/m) 146/154bpm 113cal 5.85/6.55mph
2) 1m - 10:16(10:16/m) 154/163bpm 117cal 5.85/6.55mph
3) 1m - 10:09(10:09/m) 155/159bpm 113cal 5.91/6.14mph
4) 1m - 10:17(10:17/m) 152/164bpm 112cal 5.84/6.24mph
5) 1m - 10:21(10:21/m) 159/161bpm 129cal 5.8/5.91mph
6) 1m - 10:22(10:22/m) 161/164bpm 129cal 5.78/6.07mph
7) 1m - 10:06(10:06/m) 156/170bpm 118cal 5.94/6.35mph
8) 1m - 10:27(10:27/m) 157/171bpm 122cal 5.74/6.32mph
9) 1m - 10:46(10:46/m) 162/171bpm 133cal 5.57/6.1mph
10) 1m - 11:57(11:57/m) 155/164bpm 126cal 5.02/6.07mph
11) 1m - 11:40(11:40/m) 152/162bpm 119cal 5.14/6.26mph
12) 1m - 12:22(12:22/m) 154/164bpm 123cal 4.85/5.85mph
13) 1m - 12:41(12:41/m) 152/162bpm 110cal 4.73/7.16mph
14) 1m - 14:07(14:07/m) 139/146bpm 91cal 4.25/5.18mph
15) 1m - 14:23(14:23/m) 111/145bpm 88cal 4.17/5.32mph
16) 1m - 14:30(14:30/m) 109/141bpm 90cal 4.14/5.43mph
17) 1m - 14:44(14:44/m) 103/136bpm 91cal 4.07/5.09mph
18) 1m - 14:49(14:49/m) 102/137bpm 88cal 4.05/5.05mph
19) 1m - 14:05(14:05/m) 107/132bpm 85cal 4.26/5.55mph
20) 0.27m - 3:46(13:56/m) 103/109bpm 25cal 4.31/6.07mph
21) 1m - 15:13(15:13/m) 108/137bpm 93cal 3.94/6.01mph
22) 1m - 14:54(14:54/m) 118/136bpm 91cal 4.03/5.63mph
23) 1m - 14:37(14:37/m) 118/127bpm 90cal 4.1/6.59mph
24) 1m - 15:08(15:08/m) 124/131bpm 95cal 3.96/5.63mph
25) 0.51m - 8:01(15:39/m) 123/130bpm 47cal 3.83/4.97mph
26) 1m - 15:55(15:55/m) 121/131bpm 94cal 3.77/6.01mph
27) 0.67m - 9:16(13:54/m) 128/146bpm 70cal 4.32/5.57mph
28) 1m - 11:52(11:52/m) 151/161bpm 129cal 5.06/6.35mph
29) 0.27m - 3:21(12:29/m) 157/163bpm 40cal 4.81/7.12mph
10:15 10:16 10:09 10:17 10:21 10:22 10:06 10:27 10:46 11:57 11:40 12:22 12:41 14:07 14:23 14:30 14:44 14:49 14:05 3:46 15:13 14:54 14:37 15:08 8:01 15:55 9:16 11:52 3:21

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 10:16 10:16 10:16 146 126-154 1498 173 170-180
2.00 21:27 11:11 +56 11:11 154 136-163 1723 173 86-182
3.00 31:36 10:09 10:09 155 149-159 1574 173 168-176
4.00 42:39 11:02 11:02 153 83-164 1689 173 170-178
5.00 53:00 10:21 10:21 159 156-161 1646 174 170-178
6.00 1:03:22 10:22 10:22 161 157-164 1670 174 170-178
7.00 1:13:29 10:07 10:07 150 70-169 1516 174 168-182
8.00 1:24:00 10:31 +4 10:31 151 70-171 1589 174 168-180
9.00 1:34:46 10:46 10:46 162 154-171 1744 171 128-180
10.00 1:46:43 11:57 11:57 155 144-163 1853 161 126-180
11.00 1:58:23 11:40 11:40 153 141-162 1784 164 130-184
12.00 2:10:46 12:23 12:23 154 140-164 1906 153 128-182
13.00 2:23:43 12:57 +16 12:57 152 143-162 1968 152 126-238
14.00 2:37:49 14:07 14:07 138 129-146 1947 135 84-174
15.00 2:52:11 14:22 14:22 111 70-144 1595 135 84-174
16.00 3:06:39 14:28 14:28 111 99-140 1605 135 122-174
17.00 3:21:24 14:45 14:45 106 96-136 1564 134 118-180
18.00 3:36:14 14:49 14:49 105 93-136 1556 132 122-174
19.00 3:50:20 14:07 14:07 108 100-131 1524 130 110-174
20.00 4:05:02 14:41 14:41 108 100-137 1586 130 120-144
21.00 4:20:17 15:15 15:15 115 100-136 1755 130 118-246
22.00 4:34:57 14:40 14:40 116 70-125 1700 129 122-248
23.00 4:50:03 15:06 +13 15:06 123 116-131 1858 130 120-248
24.00 5:06:58 16:55 +1:29 16:55 124 118-131 2098 128 116-134
25.00 5:22:55 15:56 15:56 120 112-128 1913 128 120-246
26.00 5:35:46 12:52 +22 12:52 143 120-156 1839 163 120-184
26.72 5:44:25 8:39 12:04 154 140-163 1859 160 88-184

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 171 max Delete HR Trace

  • Cadence Distribution

    156 avge / 248 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 40.0 173 13 2:16:52 10:38
    Walk 59.3 129 13.7 3:25:14 14:58
    Still 0.3 - - 54 -
    Pause 0.4 - - 1:25 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:05 38.82% More
    800m 4:57 9:57 42.22% More
    1km 6:11 9:56 44.03% More
    Mile 10:03 10:03 45.97% More
    5k 31:55 10:16 49.31% More
    5 miles 51:59 10:24 49.45% More
    10k 1:04:33 10:23 49.80% More
    10 miles 1:46:43 10:40 49.88% More
    Half 2:25:06 11:05 48.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:27 10:27 44.19
    5km 34:47 11:12 45.24
    5M 57:36 11:31 44.63
    10km 1:12:31 11:40 44.34
    10M 2:00:05 12:01 44.33
    Half 2:39:52 12:12 43.77
    20M 4:10:21 12:31 44.29
    Mara 5:33:19 12:43 44.36
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