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Sat 30th May 2020 at 5:00am by Paul N

Run > General
  • Time
    1:47:11
  • Miles
    13.12
  • Min/mi
    8:10
  • Pacing
    80.8%
  • WAVA
    55.51
  • Stride(cm)
    105
  • Cals
    1355
  • Cadence
    188
  • BPM
    151
  • %MHR
    78.6
  • B/mi
    1233
  • Asc(m)
    215
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:39(8:39/m) 144/159bpm 112cal 6.94/7.53mph
2) 1m - 8:51(8:51/m) 146/162bpm 115cal 6.78/7.78mph
3) 1m - 8:32(8:32/m) 154/169bpm 118cal 7.04/8.01mph
4) 1m - 8:16(8:16/m) 153/162bpm 112cal 7.25/7.6mph
5) 1m - 8:10(8:10/m) 151/161bpm 109cal 7.35/7.81mph
6) 1m - 8:07(8:07/m) 153/162bpm 108cal 7.39/7.81mph
7) 1m - 8:18(8:18/m) 149/160bpm 100cal 7.24/7.95mph
8) 1m - 8:15(8:15/m) 152/167bpm 104cal 7.27/7.89mph
9) 1m - 7:52(7:52/m) 153/161bpm 103cal 7.62/8.12mph
10) 1m - 7:46(7:46/m) 154/157bpm 99cal 7.72/8.41mph
11) 1m - 7:51(7:51/m) 151/162bpm 89cal 7.65/7.93mph
12) 1m - 7:49(7:49/m) 152/159bpm 89cal 7.68/7.93mph
13) 1m - 7:53(7:53/m) 152/155bpm 88cal 7.62/7.93mph
14) 0.12m - 53(7:19/m) 151/153bpm 9cal 8.19/7.7mph
8:39 8:51 8:32 8:16 8:10 8:07 8:18 8:15 7:52 7:46 7:51 7:49 7:53 53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:37 4:37 9:15 134 109-147 1239 178 162-186 9/3
1.00 8:40 4:02 8:04 152 144-159 1227 185 180-188 13/4
1.50 12:47 4:07 8:15 147 133-161 1213 186 182-192 5/16
2.00 17:30 4:43 9:26 145 133-155 1368 179 144-190 13/14
2.50 22:01 4:30 9:01 151 146-158 1361 183 150-190 18/8
3.00 26:02 4:01 8:02 158 151-169 1270 189 184-194 10/8
3.50 30:02 4:00 8:00 155 147-162 1240 189 184-196 1/13
4.00 34:18 4:16 8:32 152 142-156 1297 185 116-192 5/13
4.50 38:20 4:02 8:04 152 148-161 1226 189 180-192 8/11
5.00 42:28 4:08 8:16 151 148-155 1249 189 180-194 10/8
5.50 46:31 4:03 8:06 152 141-162 1230 188 182-192 15/13
6.00 50:36 4:05 8:10 155 151-162 1266 189 184-192 17/9
6.50 54:38 4:02 8:05 149 123-159 1203 190 186-198 8/8
7.00 58:53 4:15 8:30 149 146-160 1267 188 180-192 2/9
7.50 1:03:48 4:55 +37 9:51 151 117-167 1486 187 116-194 4/9
8.00 1:07:45 3:57 7:54 152 150-161 1200 190 180-194 4/6
8.50 1:11:42 3:57 7:54 153 150-161 1209 188 178-194 8/8
9.00 1:15:37 3:55 7:50 154 150-158 1207 189 180-194 9/3
9.50 1:19:34 3:57 7:53 154 152-156 1214 190 184-196 7/7
10.00 1:23:24 3:50 7:40 154 150-157 1179 189 186-192 5/4
10.50 1:27:19 3:55 7:50 153 151-160 1198 190 172-194 4/4
11.00 1:32:18 4:59 +1:03 9:59 150 129-162 1497 190 180-196 5/6
11.50 1:36:12 3:54 7:48 152 149-158 1185 192 188-196 6/4
12.00 1:40:07 3:55 7:50 152 147-156 1190 191 188-196 6/6
12.50 1:44:00 3:53 7:46 151 149-154 1174 191 188-194 6/5
13.00 1:47:59 3:59 7:59 152 149-155 1213 191 186-196 5/8
13.12 1:48:53 54 7:24 151 150-153 1118 191 190-194 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 3.2% 8:22
    13 5.6% 8:08
    12 1.3% 8:37
    10 5.2% 9:39

  • Cadence Distribution

    188 avge / 198 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.7 187 13.1 1:46:20 8:15
    Walk 0.7 145 0 44 17:02
    Still 0.1 - - 9 -
    Pause 1.5 - - 1:40 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:25 41.41% More
    800m 3:47 7:36 46.50% More
    1km 4:44 7:37 48.59% More
    Mile 7:41 7:41 51.45% More
    5k 24:14 7:48 55.43% More
    5 miles 40:07 8:01 54.34% More
    10k 50:40 8:09 53.69% More
    10 miles 1:21:50 8:11 54.88% More
    Half 1:48:38 8:18 54.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:48 6:48 58.13
    5km 22:55 7:23 58.62
    5M 38:09 7:38 57.15
    10km 48:09 7:45 56.50
    10M 1:20:08 8:01 56.04
    Half 1:47:01 8:10 55.07
    20M 2:48:21 8:25 55.47
    Mara 3:44:47 8:35 55.40
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