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Wed 5th Feb 2020 at 7:00pm by Tom Fryers

Run > General
  • Time
    19:09
  • Miles
    3.10
  • Min/mi
    6:11
  • Pacing
    97.1%
  • WAVA
    67.49
  • Stride(cm)
    171
  • Cadence
    153
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:47(3:47/km)
2) 1km - 3:51(3:51/km)
3) 1km - 3:52(3:52/km)
4) 1km - 3:54(3:53/km)
5) 0.98km - 3:44(3:48/km)
3:47 3:51 3:52 3:54 3:44

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 43 43 5:45 163 156-178
0.25 1:29 46 6:05 152 40-168
0.38 2:14 46 6:05 156 142-168
0.50 3:02 47 6:18 152 40-168
0.63 3:49 47 6:16 153 144-168
0.75 4:36 47 6:14 152 144-160
0.88 5:21 45 6:02 155 150-164
1.00 6:08 47 6:16 154 150-164
1.13 6:54 46 6:07 155 150-166
1.25 7:41 47 6:18 152 142-166
1.38 8:27 46 6:07 152 146-164
1.50 9:14 48 6:20 152 148-164
1.63 10:01 47 6:16 153 150-164
1.75 10:49 48 6:20 152 148-164
1.88 11:35 47 6:13 151 144-160
2.00 12:22 47 6:12 151 140-166
2.13 13:09 47 6:14 153 148-166
2.25 13:55 46 6:11 151 148-162
2.38 14:43 47 6:20 151 144-162
2.50 15:29 47 6:14 152 144-166
2.63 16:16 47 6:12 151 142-162
2.75 17:03 47 6:19 150 140-164
2.88 17:50 47 6:18 151 146-162
3.00 18:36 46 6:05 151 142-158
3.09 19:07 31 5:34 151 144-164

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    153 avge / 178 max Stride Length: 171cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.5 153 2.7 16:43 6:10
    Walk 12.4 144 0.4 2:22 6:18
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:48 51.71% More
    800m 2:59 5:59 58.94% More
    1km 3:45 6:03 60.59% More
    Mile 6:06 6:06 62.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:37 5:37 67.89
    5km 19:12 6:11 67.45
    5M 32:09 6:26 66.08
    10km 40:42 6:33 65.39
    10M 1:08:10 6:49 64.72
    Half 1:31:22 6:58 63.50
    20M 2:24:33 7:14 63.60
    Mara 3:13:42 7:24 63.29
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