Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 8th Mar 2020 at 9:00am by Peakie

Run > General
  • Time
    42:59
  • Miles
    6.28
  • Min/mi
    6:51
  • Pacing
    93.6%
  • WAVA
    72.98
  • Stride(cm)
    134
  • Cals
    620
  • Cadence
    176
  • BPM
    157
  • %MHR
    91.6
  • B/mi
    1072
  • Asc(m)
    131
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:39(6:39/m) 135/148bpm 81cal 9.03/10.56mph
2) 1m - 6:43(6:43/m) 153/157bpm 97cal 8.94/9.52mph
3) 1m - 7:04(7:04/m) 160/162bpm 105cal 8.49/9.04mph
4) 1m - 6:41(6:41/m) 162/164bpm 100cal 8.97/9.43mph
5) 1m - 7:02(7:02/m) 164/167bpm 106cal 8.52/9.27mph
6) 1m - 7:11(7:11/m) 165/169bpm 108cal 8.35/8.91mph
7) 0.28m - 1:39(5:51/m) 168/172bpm 23cal 10.24/11.12mph
6:39 6:43 7:04 6:41 7:02 7:11 1:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:33 1:33 6:13 115 89-131 716 188 176-206 3/11
0.50 3:14 1:41 6:44 137 133-140 923 180 178-184 6/3
0.75 4:54 1:40 6:38 141 138-147 936 178 176-180 2/3
1.00 6:39 1:45 7:00 145 143-148 1014 177 174-184 4/4
1.25 8:20 1:42 6:46 149 147-150 1009 177 174-184 3/2
1.50 10:00 1:39 6:36 152 150-153 1004 179 174-186 10/11
1.75 11:39 1:39 6:36 155 153-156 1024 175 172-182 5/6
2.00 13:21 1:43 6:51 156 155-156 1069 174 170-178 5/3
2.25 15:06 1:45 6:58 159 156-161 1108 175 170-178 8/2
2.50 16:57 1:51 7:25 159 156-161 1179 177 174-180 9/2
2.75 18:43 1:46 7:02 160 160-162 1126 174 172-176 6/1
3.00 20:26 1:43 6:52 161 160-162 1105 174 172-178 3/2
3.25 22:06 1:40 6:41 162 162-163 1082 174 168-180 4/4
3.50 23:50 1:44 6:56 162 161-163 1122 175 170-178 3/3
3.75 25:29 1:39 6:38 163 162-164 1081 173 172-174 2/6
4.00 27:08 1:39 6:35 161 160-162 1061 174 172-178 2/10
4.25 28:49 1:41 6:46 163 161-164 1102 174 170-178 2/7
4.50 30:33 1:44 6:56 163 161-164 1129 173 172-176 3/5
4.75 32:18 1:44 6:57 164 163-166 1141 174 172-176 5/4
5.00 34:10 1:52 7:27 165 164-166 1230 173 170-176 9/1
5.25 36:01 1:51 7:25 165 163-167 1223 173 172-174 8/4
5.50 37:44 1:43 6:53 163 161-164 1121 174 170-176 2/5
5.75 39:36 1:52 7:29 165 164-165 1234 174 172-176 4/4
6.00 41:20 1:44 6:55 167 164-169 1155 173 170-178 12/0
6.25 42:51 1:31 6:04 168 167-170 1018 176 172-186 2/7
6.28 42:59 8 4:35 171 170-172 784 198 192-202 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.9% 7:13
    12 3.9% 6:44
    11 3.2% 7:26

  • Cadence Distribution

    176 avge / 206 max Stride Length: 134cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:51 58.62% More
    800m 3:09 6:21 64.11% More
    1km 4:02 6:29 66.08% More
    Mile 6:38 6:38 69.15% More
    5k 21:09 6:48 71.92% More
    5 miles 34:09 6:50 72.71% More
    10k 42:33 6:51 72.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:08 6:08 74.84
    5km 20:23 6:34 74.63
    5M 33:45 6:45 73.57
    10km 42:30 6:50 72.99
    10M 1:10:23 7:02 72.41
    Half 1:33:42 7:09 71.82
    20M 2:26:45 7:20 71.77
    Mara 3:15:22 7:27 72.11
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,060 Fetchies!
Already a Fetchie? Sign in here