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Sun 8th Mar 2020 at 9:00am by WelshHatter2000

Run > Race
  • Time
    1:06:44
  • Miles
    6.27
  • Min/mi
    10:39
  • Pacing
    91.1%
  • WAVA
    45.71
  • Stride(cm)
    99
  • Cals
    911
  • Cadence
    153
  • BPM
    148
  • %MHR
    86.4
  • B/mi
    1573
  • Asc(m)
    127
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:48(9:48/m) 132/147bpm 117cal 6.12/6.95mph
2) 1m - 10:11(10:11/m) 147/150bpm 139cal 5.89/6.64mph
3) 1m - 11:06(11:06/m) 151/154bpm 155cal 5.4/6.49mph
4) 1m - 10:22(10:22/m) 153/156bpm 145cal 5.79/6.51mph
5) 1m - 11:17(11:17/m) 153/157bpm 157cal 5.32/6.07mph
6) 1m - 11:30(11:30/m) 156/160bpm 162cal 5.22/5.99mph
7) 0.27m - 2:31(9:11/m) 158/162bpm 36cal 6.54/7.47mph
9:48 10:11 11:06 10:22 11:17 11:30 2:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:38 2:38 10:32 114 94-124 1202 165 84-184 1/12
0.50 5:02 2:24 9:36 133 125-139 1277 172 90-188 6/4
0.75 7:24 2:22 9:28 139 135-144 1317 175 88-188 2/3
1.00 9:49 2:25 9:38 144 142-147 1387 150 90-186 4/4
1.25 12:20 2:31 10:03 145 143-147 1458 147 88-184 3/2
1.50 14:51 2:32 10:07 146 144-147 1477 169 88-180 9/10
1.75 17:23 2:32 10:07 148 147-149 1497 140 88-178 5/6
2.00 19:59 2:36 10:23 149 147-150 1547 153 88-184 5/3
2.25 22:41 2:42 10:48 151 147-154 1632 147 86-182 7/2
2.50 25:33 2:53 11:30 150 147-152 1726 147 86-178 11/1
2.75 28:24 2:51 11:22 151 148-153 1717 134 86-176 5/3
3.00 31:04 2:40 10:42 152 150-154 1625 142 86-178 3/2
3.25 33:42 2:38 10:31 153 150-155 1610 151 84-180 3/3
3.50 36:18 2:36 10:24 154 151-156 1600 126 88-178 2/3
3.75 38:53 2:35 10:21 153 151-155 1583 130 88-178 3/6
4.00 41:29 2:35 10:22 152 150-153 1575 157 88-180 1/9
4.25 44:08 2:39 10:37 152 149-155 1614 132 86-176 1/6
4.50 46:53 2:45 10:58 153 152-154 1678 116 84-178 2/5
4.75 49:40 2:47 11:10 154 151-156 1720 153 86-180 5/4
5.00 52:44 3:04 12:16 153 151-154 1876 166 84-174 11/2
5.25 55:41 2:57 11:48 154 153-156 1818 171 166-176 8/4
5.50 58:18 2:37 10:29 155 152-157 1626 171 86-178 1/5
5.75 1:01:11 2:52 11:30 156 155-157 1794 172 170-178 5/4
6.00 1:04:11 3:00 12:02 158 156-159 1901 158 88-178 12/1
6.25 1:06:31 2:20 9:20 158 157-161 1474 154 86-190 3/6
6.27 1:06:44 13 9:25 162 162-162 1525 182 182-182 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 2.1% 12:06
    14 1.7% 11:16
    12 4.4% 13:06

  • Cadence Distribution

    153 avge / 190 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 73.4 174 4.6 48:58 10:41
    Walk 26.6 88 1.7 17:46 10:30

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:11 36.67% More
    800m 4:43 9:29 41.82% More
    1km 5:53 9:27 44.13% More
    Mile 9:39 9:39 46.26% More
    5k 32:04 10:19 46.28% More
    5 miles 52:44 10:33 45.90% More
    10k 1:06:05 10:38 45.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:32 9:32 46.81
    5km 31:42 10:12 46.82
    5M 52:30 10:30 46.10
    10km 1:06:06 10:38 45.72
    10M 1:49:27 10:57 45.34
    Half 2:25:44 11:07 44.93
    20M 3:48:12 11:25 44.89
    Mara 5:03:50 11:36 45.07
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