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Sat 7th Mar 2020 at 9:00am by chewie77

Run > parkrun
  • Time
    23:14
  • Miles
    3.14
  • Min/mi
    7:24
  • Pacing
    93.9%
  • WAVA
    59.73
  • Stride(cm)
    115
  • Cals
    329
  • Cadence
    190
  • BPM
    164
  • %MHR
    82
  • B/mi
    1213
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:49(4:49/km) 148/162bpm 59cal 12.47/13.47kmph
2) 1km - 4:36(4:36/km) 167/171bpm 66cal 13.06/13.67kmph
3) 1km - 4:40(4:40/km) 169/172bpm 67cal 12.86/13.1kmph
4) 1km - 4:43(4:43/km) 172/175bpm 69cal 12.71/13.64kmph
5) 1km - 4:14(4:14/km) 179/186bpm 65cal 14.18/15.32kmph
6) 0.05km - 13(4:17/km) 169/185bpm 3cal 14.01/15.48kmph
4:49 4:36 4:40 4:43 4:14 13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 59 59 7:55 120 88-143 951 188 182-194 1/0
0.25 1:58 59 7:50 149 145-152 1167 192 190-194 3/3
0.38 2:57 58 7:48 149 146-156 1161 190 184-194 2/2
0.50 3:56 59 7:51 157 155-161 1233 192 190-194 3/3
0.63 4:50 54 7:13 161 160-163 1163 192 188-194 1/4
0.75 5:45 56 7:25 163 162-165 1209 192 188-194 1/1
0.88 6:39 53 7:06 168 166-169 1192 192 190-192 1/1
1.00 7:34 55 7:23 169 166-171 1248 192 190-194 3/0
1.13 8:30 56 7:25 170 169-170 1262 189 186-190 2/2
1.25 9:26 57 7:34 168 167-169 1270 188 186-190 1/1
1.38 10:23 57 7:34 168 164-172 1271 187 186-190 0/2
1.50 11:20 57 7:33 171 170-172 1290 188 186-190 1/1
1.63 12:16 56 7:28 169 167-170 1263 187 184-188 1/2
1.75 13:12 56 7:30 169 168-170 1269 189 188-190 2/3
1.88 14:09 57 7:35 169 167-170 1282 187 186-190 1/2
2.00 15:07 59 7:49 172 169-173 1343 188 184-190 5/5
2.13 16:04 56 7:29 173 171-174 1295 187 186-188 0/0
2.25 17:01 57 7:37 173 172-173 1319 188 186-190 1/1
2.38 17:59 58 7:44 171 170-172 1321 190 188-192 1/2
2.50 18:54 55 7:19 174 171-175 1274 189 188-190 4/1
2.63 19:48 54 7:15 176 175-177 1277 189 186-190 1/2
2.75 20:39 51 6:48 178 177-179 1212 189 188-190 1/1
2.88 21:32 53 7:05 179 178-179 1267 189 186-192 1/0
3.00 22:20 48 6:24 181 179-183 1160 192 188-194 1/1
3.13 23:07 47 6:18 185 183-186 1165 195 192-198 1/1
3.14 25:40 2:33 +2:26 3:29:56 138 115-184 28970 198 198-198 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 186 max Delete HR Trace

  • Cadence Distribution

    190 avge / 198 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.2 189 3.1 23:12 8:10
    Still 0.1 - - 2 -
    Pause 8.7 - - 2:26 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:21 49.49% More
    800m 3:18 6:38 54.81% More
    1km 4:12 6:45 56.23% More
    Mile 7:03 7:03 57.25% More
    5k 22:56 7:23 59.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:34 6:34 61.52
    5km 22:58 7:24 59.80
    5M 38:49 7:46 57.47
    10km 49:20 7:56 56.41
    10M 1:23:24 8:20 55.09
    Half 1:52:21 8:35 53.65
    20M 2:59:12 8:58 53.30
    Mara 4:01:23 9:13 52.76
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