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Sun 1st Mar 2020 at 11:00am by Lana

Run > Race
  • Time
    1:33:01
  • Miles
    10.03
  • Min/mi
    9:16
  • Pacing
    82.5%
  • WAVA
    72.43
  • Stride(cm)
    96
  • Cals
    894
  • Cadence
    181
  • BPM
    162
  • %MHR
    94.6
  • B/mi
    1499
  • Asc(m)
    144
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:02(9:02/m) 140/169bpm 78cal 6.64/6.95mph
2) 1m - 8:58(8:58/m) 168/174bpm 93cal 6.7/6.87mph
3) 1m - 10:42(10:42/m) 165/171bpm 108cal 5.61/7.6mph
4) 1m - 9:48(9:48/m) 166/185bpm 99cal 6.12/7.22mph
5) 1m - 9:49(9:49/m) 165/175bpm 97cal 6.11/7.81mph
6) 1m - 8:17(8:17/m) 162/170bpm 81cal 7.24/7.68mph
7) 1m - 8:46(8:46/m) 164/189bpm 86cal 6.84/7.81mph
8) 1m - 9:32(9:32/m) 161/176bpm 86cal 6.29/7.56mph
9) 1m - 9:05(9:05/m) 162/191bpm 80cal 6.61/7.56mph
10) 1m - 8:49(8:49/m) 165/177bpm 84cal 6.8/7.62mph
11) 0.03m - 14(8:48/m) 173/175bpm 2cal 6.81/7.12mph
9:02 8:58 10:42 9:48 9:49 8:17 8:46 9:32 9:05 8:49 14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:21 5:21 +45 10:42 131 68-152 1401 187 178-192 8/3
1.00 9:47 4:26 8:52 149 140-169 1321 189 184-192 4/2
1.50 14:14 4:27 8:54 167 164-170 1487 186 174-192 5/2
2.00 18:45 4:31 9:01 169 166-173 1524 185 182-188 5/2
2.50 24:09 5:25 10:49 165 156-171 1786 176 116-190 22/3
3.00 29:26 5:17 10:34 166 162-170 1754 180 82-190 23/0
3.50 34:19 4:53 9:46 165 158-169 1611 181 128-190 8/5
4.00 39:14 4:55 9:50 169 161-185 1662 181 118-188 10/8
4.50 44:29 5:15 10:30 164 156-173 1723 177 118-190 15/0
5.00 49:03 4:34 9:07 166 158-175 1514 183 118-192 10/18
5.50 53:08 4:05 8:09 162 158-170 1321 184 180-188 0/24
6.00 57:20 4:13 8:26 162 157-166 1365 184 178-186 1/17
6.50 1:01:25 4:05 8:09 168 161-189 1371 184 180-188 1/16
7.00 1:06:07 4:42 9:23 163 157-174 1530 179 120-194 4/4
7.50 1:10:37 4:30 9:01 161 155-171 1452 182 152-188 5/4
8.00 1:15:39 5:02 10:03 162 153-176 1629 173 118-188 13/12
8.50 1:20:10 4:31 9:03 166 153-191 1501 178 118-190 2/5
9.00 1:24:43 4:33 9:06 159 145-165 1447 179 118-188 3/4
9.50 1:29:13 4:30 9:00 164 157-174 1475 181 118-190 2/4
10.00 1:33:33 4:20 8:39 168 163-176 1453 182 176-190 1/9
10.03 1:33:47 14 9:26 173 171-175 1632 182 180-182 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 191 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    54 2.9% 10:50
    33 2.3% 10:30
    15 1.8% 9:33

  • Cadence Distribution

    181 avge / 194 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.6 184 9.6 1:26:51 9:05
    Walk 7.4 130 0.5 6:56 14:44

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:51 56.92% More
    800m 3:57 7:57 68.00% More
    1km 4:58 8:00 69.48% More
    Mile 8:10 8:10 69.06% More
    5k 26:54 8:40 73.22% More
    5 miles 44:16 8:51 72.97% More
    10k 56:28 9:05 71.79% More
    10 miles 1:32:39 9:16 72.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:05 8:05 69.74
    5km 26:51 8:39 73.36
    5M 44:28 8:54 72.65
    10km 56:00 9:01 72.39
    10M 1:32:43 9:16 72.45
    Half 2:03:27 9:25 71.29
    20M 3:13:19 9:40 72.18
    Mara 4:17:23 9:49 72.16
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