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Sun 1st Mar 2020 at 11:00am by Thistle.

Run > Race
  • Time
    1:10:40
  • Miles
    10.03
  • Min/mi
    7:03
  • Pacing
    92.9%
  • WAVA
    76.19
  • Stride(cm)
    129
  • Cals
    949
  • Cadence
    177
  • BPM
    173
  • %MHR
    101.1
  • B/mi
    1218
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:58(6:58/m) 154/165bpm 80cal 8.62/9.39mph
2) 1m - 7:21(7:21/m) 172/180bpm 97cal 8.17/8.31mph
3) 1m - 7:50(7:50/m) 176/184bpm 108cal 7.66/8.25mph
4) 1m - 7:25(7:25/m) 175/181bpm 101cal 8.09/8.93mph
5) 1m - 7:23(7:23/m) 176/183bpm 101cal 8.13/9.62mph
6) 1m - 6:32(6:32/m) 175/182bpm 88cal 9.19/9.66mph
7) 1m - 6:40(6:40/m) 175/179bpm 90cal 8.99/9.35mph
8) 1m - 6:59(6:59/m) 174/181bpm 93cal 8.59/8.79mph
9) 1m - 6:45(6:45/m) 179/186bpm 95cal 8.9/9.12mph
10) 1m - 6:39(6:39/m) 179/184bpm 94cal 9.02/9.29mph
11) 0.03m - 10(5:36/m) 180/181bpm 2cal 10.7/9.52mph
6:58 7:21 7:50 7:25 7:23 6:32 6:40 6:59 6:45 6:39 10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:24 3:24 6:49 143 101-162 975 183 122-190 6/0
1.00 6:57 3:33 7:05 162 158-165 1149 181 178-184 3/2
1.50 10:37 3:39 7:19 170 161-175 1243 181 176-184 4/2
2.00 14:19 3:42 7:25 175 171-180 1297 179 176-184 8/3
2.50 18:10 3:51 7:41 176 167-184 1353 179 172-186 27/0
3.00 22:09 3:59 7:58 177 173-183 1410 184 180-188 16/0
3.50 25:50 3:41 7:23 174 171-179 1284 177 168-184 1/12
4.00 29:34 3:44 7:27 177 173-181 1319 178 168-184 13/0
4.50 33:20 3:46 7:32 176 166-182 1327 179 172-184 15/0
5.00 36:56 3:37 7:13 177 171-182 1278 177 170-182 0/28
5.50 40:10 3:14 6:27 176 172-181 1136 174 172-178 1/22
6.00 43:28 3:18 6:36 173 170-177 1142 176 172-180 0/17
6.50 46:44 3:16 6:32 174 170-179 1136 175 170-180 1/8
7.00 50:08 3:25 6:49 175 171-178 1193 176 170-180 4/4
7.50 53:36 3:27 6:55 174 171-176 1203 175 172-176 10/1
8.00 57:07 3:32 7:03 174 170-181 1227 175 166-182 4/14
8.50 1:00:28 3:21 6:41 179 172-186 1197 175 172-178 2/2
9.00 1:03:52 3:24 6:48 179 175-184 1217 174 170-176 1/4
9.50 1:07:11 3:19 6:38 179 175-183 1188 175 172-176 1/4
10.00 1:10:31 3:20 6:40 180 174-184 1199 174 168-180 2/7
10.03 1:10:41 10 5:59 180 179-180 1076 184 184-184 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 186 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    54 3.3% 7:43
    34 1.7% 7:28
    14 1.2% 6:55

  • Cadence Distribution

    177 avge / 190 max Stride Length: 129cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:18 60.06% More
    800m 3:09 6:21 65.35% More
    1km 3:58 6:23 67.76% More
    Mile 6:27 6:27 70.83% More
    5k 20:45 6:41 76.98% More
    5 miles 33:31 6:42 77.73% More
    10k 42:33 6:51 76.68% More
    10 miles 1:10:28 7:03 76.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:08 6:08 74.53
    5km 20:24 6:34 78.29
    5M 33:47 6:45 77.13
    10km 42:32 6:51 76.70
    10M 1:10:27 7:03 76.20
    Half 1:33:47 7:10 74.70
    20M 2:26:52 7:21 74.94
    Mara 3:15:32 7:28 74.47
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