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Sat 4th Jan 2020 at 9:00am by Pegg

Run > parkrun
  • Good
  • windy
  • cold
  • Time
    30:18
  • Miles
    3.17
  • Min/mi
    9:34
  • Pacing
    93.5%
  • WAVA
    51.04
  • Stride(cm)
    98
  • Cals
    271
  • Cadence
    171
  • BPM
    148
  • %MHR
    65.3
  • B/mi
    1417
  • Asc(m)
    30
  • Surface
    Road

Notes & Comments

Heslington ParkRun

Split Summary
===
1) 0.62m - 5:35(8:58/m) 129/141bpm 38cal 6.69/7.76mph
2) 0.62m - 6:04(9:46/m) 147/162bpm 54cal 6.14/6.53mph
3) 0.62m - 6:01(9:41/m) 156/164bpm 58cal 6.2/6.51mph
4) 0.62m - 6:17(10:07/m) 159/169bpm 60cal 5.93/6.51mph
5) 0.62m - 5:52(9:27/m) 160/166bpm 57cal 6.36/6.76mph
6) 0.06m - 29(7:30/m) 159/163bpm 4cal 7.99/7.41mph
5:35 6:04 6:01 6:17 5:52 29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:03 1:03 8:24 100 71-120 840 183 174-196 1/2
0.25 2:08 1:05 8:43 134 123-139 1168 173 170-176 1/1
0.38 3:17 1:08 9:07 133 129-137 1211 170 168-170 1/1
0.50 4:26 1:09 9:15 135 132-139 1248 169 164-172 2/2
0.63 5:37 1:11 9:26 138 135-141 1301 170 170-172 0/1
0.75 6:50 1:13 9:47 139 136-142 1359 169 168-174 1/1
0.88 8:06 1:16 10:08 140 139-142 1419 167 166-168 2/1
1.00 9:20 1:14 9:52 143 138-147 1410 169 166-170 1/2
1.13 10:33 1:13 9:47 157 146-161 1537 170 168-170 1/0
1.25 11:42 1:09 9:12 156 154-158 1436 170 170-170 0/1
1.38 12:55 1:13 9:44 155 153-156 1508 170 168-170 2/1
1.50 14:07 1:12 9:33 154 152-157 1471 169 168-170 1/2
1.63 15:18 1:11 9:30 157 155-159 1490 169 166-170 2/1
1.75 16:34 1:15 10:04 157 153-159 1580 169 168-170 0/1
1.88 17:44 1:10 9:22 162 157-167 1519 169 166-174 2/1
2.00 18:57 1:13 9:44 165 162-168 1605 170 168-170 1/1
2.13 20:11 1:14 9:52 160 152-164 1578 169 168-170 2/1
2.25 21:25 1:14 9:52 155 151-160 1530 173 170-176 0/2
2.38 22:47 1:22 10:58 156 153-160 1711 176 156-236 1/1
2.50 24:05 1:17 10:19 157 151-160 1621 171 170-176 2/1
2.63 25:17 1:13 9:41 159 157-161 1540 171 170-174 0/1
2.75 26:31 1:14 9:51 160 155-162 1576 172 170-174 2/1
2.88 27:42 1:10 9:23 160 154-163 1500 171 170-174 1/1
3.00 28:51 1:09 9:13 162 159-166 1494 171 170-174 1/2
3.13 29:56 1:05 8:43 159 157-161 1387 170 170-170 2/1
3.17 30:18 22 7:53 160 158-162 1261 171 170-172 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 168 max Delete HR Trace

  • Cadence Distribution

    171 avge / 236 max Stride Length: 98cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:22 43.85% More
    800m 4:22 8:46 46.13% More
    1km 5:32 8:54 47.29% More
    Mile 9:17 9:17 47.75% More
    5k 29:43 9:34 50.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:55 8:55 49.76
    5km 29:40 9:33 51.08
    5M 49:07 9:49 50.18
    10km 1:01:50 9:57 49.73
    10M 1:42:24 10:14 49.40
    Half 2:16:20 10:24 49.04
    20M 3:33:30 10:41 48.76
    Mara 4:44:16 10:51 48.32

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