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Sun 1st Dec 2019 at 10:00am by minardi

Run > Race
  • Time
    1:00:25
  • Miles
    6.24
  • Min/mi
    9:41
  • Pacing
    95.5%
  • WAVA
    60.79
  • Stride(cm)
    95
  • Cals
    631
  • Cadence
    175
  • BPM
    149
  • %MHR
    87.4
  • B/mi
    1447
  • Asc(m)
    31
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:08(9:08/m) 139/157bpm 88cal 6.57/6.87mph
2) 1m - 9:37(9:37/m) 148/154bpm 99cal 6.25/6.62mph
3) 1m - 9:42(9:42/m) 150/157bpm 101cal 6.19/6.35mph
4) 1m - 9:35(9:35/m) 155/162bpm 104cal 6.26/6.57mph
5) 1m - 9:56(9:56/m) 155/161bpm 108cal 6.04/6.39mph
6) 1m - 10:07(10:07/m) 153/159bpm 107cal 5.93/6.26mph
7) 0.24m - 2:21(9:36/m) 151/156bpm 24cal 6.25/6.41mph
9:08 9:37 9:42 9:35 9:56 10:07

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:17 2:17 9:06 132 106-140 1202 174 162-178 1/1
0.50 4:34 2:17 9:09 136 133-139 1245 176 174-178 1/1
0.75 6:52 2:18 9:14 136 130-141 1255 175 172-176 1/1
1.00 9:08 2:15 9:01 148 130-156 1336 174 172-180 1/1
1.25 11:30 2:22 9:29 150 148-153 1422 176 174-178 1/1
1.50 13:56 2:26 9:44 146 138-149 1422 175 174-176 2/2
1.75 16:20 2:24 9:34 148 146-150 1417 175 172-178 1/1
2.00 18:44 2:25 9:39 149 145-152 1438 175 172-176 1/1
2.25 21:11 2:26 9:46 148 142-150 1444 175 172-178 1/4
2.50 23:34 2:24 9:34 149 148-150 1426 175 172-178 1/0
2.75 26:01 2:27 9:47 151 148-154 1476 176 174-178 2/2
3.00 28:26 2:26 9:42 153 149-157 1484 175 172-180 2/2
3.25 30:50 2:23 9:33 154 145-159 1471 175 172-176 1/2
3.50 33:11 2:22 9:27 153 147-156 1446 174 172-176 0/1
3.75 35:36 2:24 9:37 156 151-159 1501 175 172-178 2/1
4.00 38:02 2:26 9:43 156 152-162 1516 174 172-176 0/1
4.25 40:24 2:22 9:28 156 152-158 1477 174 172-176 1/1
4.50 42:55 2:31 10:06 155 151-158 1565 174 172-176 1/0
4.75 45:29 2:34 10:16 155 153-157 1590 174 172-176 2/3
5.00 47:57 2:28 9:54 156 151-160 1543 174 172-176 1/1
5.25 50:28 2:31 10:05 154 151-159 1552 174 170-176 2/1
5.50 53:05 2:36 10:25 154 150-157 1604 174 172-176 1/1
5.75 55:36 2:31 10:04 152 149-155 1531 173 170-178 2/2
6.00 58:04 2:28 9:52 151 144-155 1491 174 172-176 1/0
6.24 1:00:25 2:21 9:37 151 148-154 1452 175 174-178 1/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    149 avge / 162 max Delete HR Trace

  • Cadence Distribution

    175 avge / 180 max Stride Length: 95cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:57 46.54% More
    800m 4:32 9:06 51.37% More
    1km 5:40 9:06 53.38% More
    Mile 9:07 9:07 56.05% More
    5k 29:27 9:29 60.58% More
    5 miles 47:57 9:35 60.85% More
    10k 1:00:07 9:41 60.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:27 8:27 60.44
    5km 28:33 9:11 62.50
    5M 47:37 9:31 61.28
    10km 1:00:09 9:41 60.80
    10M 1:40:18 10:02 60.22
    Half 2:14:04 10:14 58.91
    20M 3:31:15 10:34 59.01
    Mara 4:42:22 10:47 58.59
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