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Sat 23rd Nov 2019 at 9:00am by Ticketyboo

Run > Race
  • Time
    17:56
  • Miles
    3.07
  • Min/mi
    5:50
  • Pacing
    94%
  • WAVA
    77.94
  • Stride(cm)
    148
  • Cals
    282
  • Cadence
    186
  • BPM
    153
  • %MHR
    92.9
  • B/mi
    895
  • Surface
    Road

Notes & Comments

Drumpellier Parkrun 17:56

Split Summary
===
1) 1m - 5:41(5:41/m) 141/154bpm 80cal 10.57/12.65mph
2) 1m - 5:56(5:56/m) 158/171bpm 96cal 10.1/10.54mph
3) 1m - 5:58(5:58/m) 164/169bpm 101cal 10.06/10.69mph
4) 0.07m - 20(4:43/m) 165/169bpm 5cal 12.71/12.94mph
5:41 5:56 5:58 20

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 39 39 5:10 103 73-136 532 191 120-200
0.25 1:17 39 5:08 143 132-149 735 190 186-196
0.38 1:59 42 5:33 142 136-146 788 188 186-190
0.50 2:43 44 5:50 149 141-154 870 185 180-190
0.63 3:27 44 5:51 149 145-153 871 188 186-190
0.75 4:10 43 5:47 146 145-148 845 186 184-188
0.88 4:56 46 6:10 147 145-149 906 188 184-190
1.00 5:41 45 6:01 147 145-148 883 186 184-188
1.13 6:25 44 5:49 146 145-148 849 187 182-188
1.25 7:10 45 6:02 155 147-161 936 186 186-190
1.38 7:57 46 6:11 159 157-160 983 185 184-186
1.50 8:40 43 5:48 159 158-161 921 187 186-188
1.63 9:24 44 5:49 161 160-163 936 184 178-190
1.75 10:07 43 5:45 159 157-161 916 184 180-186
1.88 10:52 45 5:59 163 160-169 976 184 182-188
2.00 11:38 46 6:07 162 158-170 991 186 180-190
2.13 12:23 45 6:02 164 160-167 989 184 182-186
2.25 13:08 45 6:00 163 162-165 978 186 184-190
2.38 13:55 47 6:14 164 163-165 1022 183 178-184
2.50 14:38 43 5:47 164 162-168 947 185 182-186
2.63 15:24 46 6:09 163 161-168 1002 186 184-188
2.75 16:10 46 6:07 166 164-169 1017 184 182-186
2.88 16:54 44 5:53 165 162-169 972 186 184-188
3.00 17:36 41 5:32 164 162-164 907 186 182-194
3.07 17:56 20 4:45 166 163-169 789 192 188-196

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 170 max Delete HR Trace

  • Cadence Distribution

    186 avge / 200 max Stride Length: 148cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:15 5:01 64.41% More
    800m 2:40 5:22 70.26% More
    1km 3:23 5:27 72.57% More
    Mile 5:40 5:40 74.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:31 5:31 76.65
    5km 18:10 5:51 77.91
    5M 29:56 5:59 76.96
    10km 37:36 6:03 76.43
    10M 1:01:58 6:12 76.06
    Half 1:22:17 6:17 75.54
    20M 2:08:19 6:25 75.67
    Mara 2:50:23 6:30 76.11

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