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Sun 6th Oct 2019 at 10:00am by Goughy

Run > Race
  • warm
  • Time
    2:13:31
  • Miles
    13.25
  • Min/mi
    10:05
  • Pacing
    84.9%
  • WAVA
    46.80
  • Stride(cm)
    101
  • Cals
    2124
  • Cadence
    158
  • BPM
    162
  • %MHR
    94.9
  • B/mi
    1636
  • Asc(m)
    190
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:20(9:20/m) 149/161bpm 138cal 6.42/6.8mph
2) 1m - 9:10(9:10/m) 162/168bpm 147cal 6.55/6.7mph
3) 1m - 9:19(9:19/m) 163/167bpm 151cal 6.44/6.53mph
4) 1m - 9:45(9:45/m) 165/172bpm 160cal 6.15/6.89mph
5) 1m - 9:31(9:31/m) 163/174bpm 153cal 6.31/6.51mph
6) 1m - 10:17(10:17/m) 162/170bpm 163cal 5.83/6.47mph
7) 1m - 9:49(9:49/m) 162/170bpm 155cal 6.11/6.72mph
8) 1m - 10:02(10:02/m) 163/172bpm 159cal 5.98/6.41mph
9) 1m - 10:12(10:12/m) 162/170bpm 161cal 5.89/6.18mph
10) 1m - 11:28(11:28/m) 162/168bpm 179cal 5.23/6.07mph
11) 1m - 10:36(10:36/m) 165/171bpm 170cal 5.66/6.43mph
12) 1m - 10:19(10:19/m) 168/180bpm 172cal 5.82/6.66mph
13) 1m - 11:22(11:22/m) 164/177bpm 176cal 5.27/6.39mph
14) 0.25m - 2:21(9:19/m) 172/176bpm 40cal 6.44/6.51mph
9:20 9:10 9:19 9:45 9:31 10:17 9:49 10:02 10:12 11:28 10:36 10:19 11:22 2:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:42 4:42 9:24 142 126-151 1334 159 154-162 7/9
1.00 9:20 4:38 9:17 156 149-161 1447 160 156-162 2/3
1.50 13:55 4:35 9:10 161 156-168 1476 159 158-164 5/7
2.00 18:30 4:35 9:10 163 159-165 1494 160 158-164 3/4
2.50 23:08 4:38 9:16 164 162-166 1519 160 158-162 3/2
3.00 27:49 4:41 9:23 163 158-167 1529 159 158-162 10/10
3.50 32:58 5:09 10:17 165 157-170 1697 158 154-164 26/6
4.00 37:35 4:37 9:13 164 158-171 1512 158 152-162 4/16
4.50 42:21 4:47 9:33 162 156-169 1547 160 158-162 12/6
5.00 47:05 4:44 9:28 164 159-174 1553 161 158-166 12/28
5.50 52:20 5:15 10:30 159 143-170 1669 155 118-168 2/2
6.00 57:22 5:02 10:04 164 159-166 1652 162 160-168 4/5
6.50 1:02:16 4:53 9:46 162 155-170 1583 160 158-164 6/3
7.00 1:07:11 4:56 9:52 161 157-167 1587 160 158-162 2/5
7.50 1:12:13 5:02 10:03 162 156-170 1629 159 156-162 7/3
8.00 1:17:13 5:00 10:00 164 159-171 1640 160 158-162 7/8
8.50 1:22:19 5:06 10:12 163 154-169 1663 159 158-162 6/3
9.00 1:27:25 5:06 10:12 162 156-168 1651 159 156-162 5/5
9.50 1:32:52 5:28 10:56 160 149-167 1748 158 114-164 5/7
10.00 1:38:53 6:00 12:01 163 157-166 1959 155 108-162 8/3
10.50 1:44:05 5:12 10:25 163 145-171 1697 158 118-166 16/6
11.00 1:49:29 5:24 10:48 166 159-171 1792 160 118-164 3/4
11.50 1:54:53 5:24 10:48 167 157-179 1804 155 118-162 3/4
12.00 1:59:48 4:55 9:50 168 158-173 1652 159 156-160 2/9
12.50 2:05:47 5:59 11:58 164 144-176 1964 147 110-218 15/2
13.00 2:11:10 5:23 10:46 162 144-170 1745 154 116-168 4/10
13.25 2:13:32 2:22 9:24 172 167-176 1616 161 156-170 1/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 3.4% 9:01
    14 3.2% 11:02
    13 3.9% 9:19
    11 2.7% 9:55

  • Cadence Distribution

    158 avge / 218 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.8 159 12.9 2:06:34 9:51
    Walk 5.2 119 0.4 6:54 17:32
    Still 0.1 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:56 35.69% More
    800m 4:31 9:05 40.73% More
    1km 5:40 9:08 42.31% More
    Mile 9:08 9:08 44.89% More
    5k 28:59 9:20 48.10% More
    5 miles 47:05 9:25 48.13% More
    10k 59:26 9:34 47.58% More
    10 miles 1:38:53 9:53 47.22% More
    Half 2:12:06 10:05 46.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:30 6:30 63.08
    5km 24:30 7:53 56.91
    5M 42:43 8:33 53.05
    10km 55:05 8:52 51.34
    10M 1:36:05 9:37 48.60
    Half 2:11:45 10:03 46.51
    20M 3:36:05 10:48 44.93
    Mara 4:56:18 11:19 43.70
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