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Sat 28th Sep 2019 at 8:00am by ClaretPacker

Run > General
  • Time
    5:26:20
  • Miles
    26.59
  • Min/mi
    12:16
  • Pacing
    68.9%
  • WAVA
    47.02
  • Stride(cm)
    84
  • Cals
    3279
  • Cadence
    156
  • BPM
    160
  • %MHR
    307.2
  • B/mi
    1960
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:54(9:54/m) 149/168bpm 107cal 6.06/9.48mph
2) 1m - 11:24(11:24/m) 159/176bpm 131cal 5.26/8.31mph
3) 1m - 10:50(10:50/m) 170/190bpm 137cal 5.54/7.97mph
4) 1m - 10:01(10:01/m) 163/174bpm 120cal 5.99/7.2mph
5) 1m - 9:27(9:27/m) 165/172bpm 116cal 6.35/6.51mph
6) 1m - 10:37(10:37/m) 159/165bpm 122cal 5.65/6.99mph
7) 1m - 9:52(9:52/m) 158/163bpm 110cal 6.08/7.2mph
8) 1m - 9:40(9:40/m) 157/164bpm 107cal 6.21/7.49mph
9) 1m - 11:53(11:53/m) 164/184bpm 136cal 5.05/7.14mph
10) 1m - 11:40(11:40/m) 169/181bpm 143cal 5.14/7.47mph
11) 1m - 11:09(11:09/m) 164/180bpm 124cal 5.38/6.62mph
12) 1m - 10:50(10:50/m) 160/178bpm 119cal 5.54/6.37mph
13) 1m - 13:18(13:18/m) 154/170bpm 119cal 4.51/6.53mph
14) 1m - 11:18(11:18/m) 174/180bpm 144cal 5.31/6.12mph
15) 1m - 12:07(12:07/m) 165/180bpm 136cal 4.95/6.47mph
16) 1m - 13:07(13:07/m) 159/172bpm 125cal 4.58/6.59mph
17) 1m - 12:28(12:28/m) 162/174bpm 135cal 4.81/7.08mph
18) 1m - 13:48(13:48/m) 172/178bpm 175cal 4.35/6.32mph
19) 1m - 13:49(13:49/m) 162/177bpm 136cal 4.34/7.37mph
20) 1m - 11:51(11:51/m) 164/179bpm 128cal 5.06/6.78mph
21) 1m - 11:33(11:33/m) 160/182bpm 106cal 5.2/5.89mph
22) 1m - 11:38(11:38/m) 155/162bpm 95cal 5.16/5.53mph
23) 1m - 19:58(19:58/m) 145/165bpm 101cal 3/5.13mph
24) 1m - 11:58(11:58/m) 153/159bpm 94cal 5.02/5.51mph
25) 1m - 13:44(13:44/m) 156/165bpm 117cal 4.37/5.53mph
26) 1m - 14:12(14:12/m) 155/171bpm 115cal 4.23/5.78mph
27) 0.59m - 14:15(24:08/m) 145/168bpm 81cal 2.49/6.1mph
9:54 11:24 10:50 10:01 9:27 10:37 9:52 9:40 11:53 11:40 11:09 10:50 13:18 11:18 12:07 13:07 12:28 13:48 13:49 11:51 11:33 11:38 19:58 11:58 13:44 14:12 14:15

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 9:54 9:54 9:54 149 101-168 1474 164 122-198
2.00 21:18 11:24 11:24 158 129-174 1802 160 80-206
3.00 32:07 10:49 10:49 170 155-190 1839 155 106-188
4.00 42:08 10:01 10:01 163 151-174 1633 160 116-172
5.00 51:35 9:27 9:27 165 158-172 1559 166 162-170
6.00 1:02:12 10:37 10:37 159 147-164 1688 166 144-176
7.00 1:12:04 9:52 9:52 158 153-163 1560 165 162-170
8.00 1:21:45 9:40 9:40 157 153-164 1518 166 104-170
9.00 1:33:38 11:53 11:53 164 144-184 1950 160 82-180
10.00 1:45:18 11:40 11:40 168 150-181 1960 158 118-174
11.00 1:56:27 11:09 11:09 164 147-180 1828 162 114-178
12.00 2:07:17 10:50 10:50 161 152-178 1745 164 158-168
13.00 2:20:35 13:18 13:18 155 132-169 2061 159 88-172
14.00 2:31:53 11:18 11:18 173 162-180 1955 160 120-168
15.00 2:44:00 12:07 12:07 165 155-179 2000 147 108-168
16.00 2:57:07 13:06 13:06 159 146-172 2084 157 110-232
17.00 3:09:35 12:28 12:28 162 149-174 2020 150 84-172
18.00 3:23:23 13:48 13:48 172 162-177 2373 151 92-168
19.00 3:37:11 13:49 13:49 161 142-177 2224 161 90-208
20.00 3:49:03 11:51 11:51 164 155-179 1944 159 116-178
21.00 4:00:35 11:32 11:32 161 142-182 1858 158 120-172
22.00 4:12:14 11:38 11:38 155 151-162 1804 163 124-170
23.00 4:32:12 19:58 19:58 144 129-165 2876 123 30-240
24.00 4:44:09 11:58 11:58 152 130-158 1818 161 118-168
25.00 4:57:53 13:44 13:44 156 140-165 2142 155 80-240
26.00 5:12:05 14:12 14:12 155 135-170 2200 147 92-170
26.59 5:26:21 14:16 24:10 149 113-167 3600 163 90-206

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 190 max Delete HR Trace

  • Cadence Distribution

    156 avge / 240 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.6 165 23.6 4:23:02 11:08
    Walk 17.7 117 3 57:38 19:23
    Still 1.7 - - 5:41 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:14 49.37% More
    800m 4:23 8:48 48.45% More
    1km 5:37 9:02 49.28% More
    Mile 9:11 9:11 51.12% More
    5k 30:42 9:53 52.14% More
    5 miles 49:05 9:49 53.33% More
    10k 1:02:04 9:59 52.76% More
    10 miles 1:45:15 10:31 51.55% More
    Half 2:21:47 10:49 50.69% More
    20 miles 3:49:01 11:27 49.34% More
    Mara 5:14:26 12:00 47.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:05 10:05 46.59
    5km 33:31 10:47 47.77
    5M 55:31 11:06 47.15
    10km 1:09:53 11:15 46.86
    10M 1:55:44 11:34 46.88
    Half 2:34:05 11:46 46.28
    20M 4:01:18 12:04 46.83
    Mara 5:21:16 12:16 46.90
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