Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 21st Sep 2019 at 9:00am by Ticketyboo

Run > Race
  • Time
    17:44
  • Miles
    3.04
  • Min/mi
    5:50
  • Pacing
    93.8%
  • WAVA
    77.98
  • Stride(cm)
    148
  • Cals
    309
  • Cadence
    186
  • BPM
    162
  • %MHR
    98.5
  • B/mi
    948
  • Surface
    Road

Notes & Comments

Drumpellier Parkrun (17:44)
Split Summary
===
1) 1m - 5:45(5:45/m) 154/174bpm 92cal 10.44/11.59mph
2) 1m - 5:51(5:51/m) 166/173bpm 104cal 10.25/11.15mph
3) 1m - 5:58(5:58/m) 170/179bpm 110cal 10.04/12.17mph
4) 0.04m - 10(4:14/m) 171/172bpm 3cal 14.18/12.73mph
5:45 5:51 5:58 10

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 42 42 5:36 130 89-148 728 192 188-196
0.25 1:20 38 5:04 149 145-154 754 190 186-194
0.38 2:02 42 5:36 151 149-155 845 187 184-190
0.50 2:47 45 5:58 161 155-165 961 186 182-190
0.63 3:32 46 6:06 160 158-162 975 187 186-188
0.75 4:15 42 5:39 160 158-164 904 187 184-188
0.88 5:01 46 6:12 163 161-165 1010 187 184-190
1.00 5:45 44 5:51 164 157-174 959 187 184-190
1.13 6:29 44 5:52 166 161-171 973 186 184-188
1.25 7:15 46 6:04 164 162-166 996 185 182-190
1.38 7:59 44 5:53 166 165-168 976 185 180-188
1.50 8:41 42 5:40 165 163-167 935 186 184-188
1.63 9:22 41 5:29 165 164-167 904 184 180-190
1.75 10:06 43 5:48 167 163-169 968 185 184-186
1.88 10:52 46 6:08 168 163-172 1031 185 180-194
2.00 11:36 45 5:57 171 168-172 1017 185 184-188
2.13 12:22 46 6:04 170 169-171 1032 186 184-188
2.25 13:07 46 6:04 169 169-171 1027 186 182-190
2.38 13:54 47 6:15 170 169-171 1063 184 180-186
2.50 14:40 45 6:02 173 170-179 1045 185 182-186
2.63 15:25 46 6:06 169 168-173 1031 185 184-188
2.75 16:11 46 6:05 169 168-171 1029 185 182-188
2.88 16:53 42 5:40 172 170-173 974 185 184-188
3.00 17:33 40 5:16 172 170-175 907 184 172-190
3.04 17:45 12 5:15 171 171-172 898 190 188-190

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 179 max Delete HR Trace

  • Cadence Distribution

    186 avge / 196 max Stride Length: 148cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:17 5:08 62.91% More
    800m 2:45 5:32 68.03% More
    1km 3:30 5:38 70.36% More
    Mile 5:44 5:44 73.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:31 5:31 76.65
    5km 18:09 5:51 77.98
    5M 29:54 5:59 77.04
    10km 37:34 6:03 76.50
    10M 1:01:55 6:12 76.12
    Half 1:22:13 6:17 75.60
    20M 2:08:12 6:25 75.74
    Mara 2:50:14 6:30 76.18

Bespoke Fields

Amend your bespoke fields
Swimming Lengths
Interval Route
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,061 Fetchies!
Already a Fetchie? Sign in here