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Sun 15th Sep 2019 at 6:00am by mikeharrison

Run > Race
  • Time
    1:46:22
  • Miles
    13.32
  • Min/mi
    7:59
  • Pacing
    95.3%
  • WAVA
    60.94
  • Stride(cm)
    121
  • Cals
    1800
  • Cadence
    166
  • BPM
    157
  • %MHR
    91.6
  • B/mi
    1251
  • Asc(m)
    87
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:04(5:04/km) 139/152bpm 77cal 11.85/14.34kmph
2) 1km - 4:55(4:55/km) 148/152bpm 81cal 12.22/12.97kmph
3) 1km - 5:00(5:00/km) 148/150bpm 81cal 11.99/12.36kmph
4) 1km - 4:59(4:59/km) 148/152bpm 81cal 12.04/12.56kmph
5) 1km - 5:07(5:07/km) 150/152bpm 84cal 11.71/11.96kmph
6) 1km - 5:05(5:05/km) 152/155bpm 84cal 11.82/12.09kmph
7) 1km - 4:59(4:59/km) 155/158bpm 84cal 12.04/12.39kmph
8) 1km - 5:02(5:02/km) 154/156bpm 84cal 11.93/12.16kmph
9) 1km - 5:01(5:01/km) 156/159bpm 84cal 11.94/12.43kmph
10) 1km - 4:54(4:54/km) 157/161bpm 83cal 12.27/13.33kmph
11) 1km - 4:54(4:54/km) 158/160bpm 83cal 12.26/12.53kmph
12) 1km - 5:00(5:00/km) 158/162bpm 85cal 12.01/12.5kmph
13) 1km - 4:45(4:45/km) 158/159bpm 80cal 12.62/12.87kmph
14) 1km - 5:01(5:01/km) 158/161bpm 85cal 11.97/12.5kmph
15) 1km - 4:53(4:53/km) 160/163bpm 84cal 12.29/12.8kmph
16) 1km - 4:59(4:59/km) 162/165bpm 87cal 12.03/12.46kmph
17) 1km - 4:54(4:54/km) 164/166bpm 87cal 12.24/12.93kmph
18) 1km - 4:57(4:57/km) 163/166bpm 87cal 12.11/12.83kmph
19) 1km - 4:58(4:58/km) 165/169bpm 88cal 12.07/12.6kmph
20) 1km - 5:01(5:01/km) 166/169bpm 88cal 11.98/13.2kmph
21) 1km - 4:56(4:56/km) 166/168bpm 88cal 12.15/12.39kmph
22) 0.43km - 1:59(4:37/km) 169/171bpm 35cal 13.01/14.08kmph
5:04 4:55 5:00 4:59 5:07 5:05 4:59 5:02 5:01 4:54 4:54 5:00 4:45 5:01 4:53 4:59 4:54 4:57 4:58 5:01 4:56 1:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:06 4:06 8:11 135 97-148 1106 167 162-176 1/2
1.00 7:59 3:53 7:46 149 146-152 1157 167 164-172 3/3
1.50 11:59 4:01 8:01 148 145-150 1187 167 166-170 1/1
2.00 16:01 4:01 8:03 147 145-150 1183 167 164-170 5/7
2.50 20:04 4:03 8:07 149 146-151 1208 166 164-168 7/3
3.00 24:12 4:07 8:15 150 147-152 1237 165 162-168 4/3
3.50 28:18 4:06 8:12 151 148-153 1238 165 162-172 5/3
4.00 32:19 4:01 8:03 154 153-157 1238 166 164-168 1/2
4.50 36:20 4:01 8:02 156 154-158 1254 166 164-170 3/4
5.00 40:23 4:03 8:06 154 151-156 1246 166 164-168 0/3
5.50 44:24 4:01 8:02 155 154-157 1245 166 162-170 2/0
6.00 48:23 3:59 7:58 157 154-161 1250 166 162-170 3/1
6.50 52:20 3:58 7:55 158 156-159 1252 166 164-168 1/1
7.00 56:18 3:57 7:55 158 155-162 1251 166 162-170 7/9
7.50 1:00:18 4:00 8:01 158 157-160 1265 167 164-170 0/2
8.00 1:04:07 3:48 7:37 158 155-159 1203 167 164-168 5/1
8.50 1:08:08 4:01 8:02 158 154-160 1270 166 162-168 5/7
9.00 1:12:07 3:59 7:58 160 158-163 1275 166 164-170 5/3
9.50 1:16:08 4:01 +6 8:03 160 156-164 1287 166 162-168 4/4
10.00 1:20:11 4:03 8:05 162 160-165 1310 165 162-168 2/1
10.50 1:24:06 3:55 7:50 164 162-166 1285 165 162-170 2/2
11.00 1:28:03 3:57 7:54 164 162-166 1296 164 162-168 0/6
11.50 1:32:02 3:59 7:59 164 162-166 1309 164 162-168 1/1
12.00 1:36:07 4:05 8:10 166 165-169 1357 164 162-168 6/0
12.50 1:40:07 4:00 7:59 165 162-169 1318 165 162-168 2/2
13.00 1:44:04 3:57 7:54 166 165-167 1313 165 162-168 5/8
13.31 1:46:27 2:23 7:33 168 166-171 1269 168 164-172 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 171 max Delete HR Trace

  • Cadence Distribution

    166 avge / 176 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 165 13.3 1:46:21 8:00
    Pause 0.1 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:18 44.86% More
    800m 3:44 7:32 50.91% More
    1km 4:43 7:35 53.15% More
    Mile 7:45 7:45 55.58% More
    5k 24:31 7:53 58.65% More
    5 miles 39:36 7:55 59.12% More
    10k 49:19 7:56 59.23% More
    10 miles 1:19:40 7:58 60.16% More
    Half 1:44:34 7:59 60.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:50 6:50 62.98
    5km 22:44 7:19 63.24
    5M 37:39 7:32 62.18
    10km 47:24 7:38 61.64
    10M 1:18:30 7:51 61.06
    Half 1:44:30 7:59 60.50
    20M 2:43:39 8:11 60.38
    Mara 3:37:53 8:19 60.59
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