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Sun 8th Sep 2019 at 9:00am by Andymac109

Run > General

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Time
4:29:13
Miles
26.75
Min/mi
10:04
Pacing
70.3%
WAVA
53.79
Cals
3701
BPM
143
%MHR
80.6
B/mi
1443
Asc(m)
297
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:09(8:18/m) 41cal
2) 0.51m - 4:09(8:08/m) 50cal
3) 0.5m - 4:29(8:58/m) 62cal
4) 0.5m - 4:06(8:12/m) 55cal
5) 0.51m - 4:29(8:47/m) 71cal
6) 0.5m - 4:08(8:16/m) 57cal
7) 0.5m - 4:12(8:24/m) 55cal
8) 0.5m - 4:27(8:54/m) 56cal
9) 0.5m - 4:27(8:54/m) 72cal
10) 0.5m - 4:32(9:04/m) 60cal
11) 0.5m - 4:21(8:42/m) 72cal
12) 0.5m - 4:24(8:48/m) 57cal
13) 0.5m - 5:01(10:02/m) 85cal
14) 0.5m - 4:41(9:22/m) 60cal
15) 0.5m - 4:33(9:06/m) 75cal
16) 0.5m - 4:33(9:06/m) 60cal
17) 0.5m - 4:29(8:58/m) 77cal
18) 0.5m - 4:48(9:36/m) 60cal
19) 0.5m - 4:29(8:58/m) 78cal
20) 0.51m - 4:27(8:44/m) 62cal
21) 0.5m - 4:27(8:54/m) 63cal
22) 0.5m - 4:33(9:06/m) 78cal
23) 0.51m - 6:05(11:56/m) 79cal
24) 0.5m - 4:33(9:06/m) 72cal
25) 0.5m - 5:26(10:52/m) 69cal
26) 0.5m - 4:45(9:30/m) 57cal
27) 0.5m - 4:29(8:58/m) 76cal
28) 0.5m - 4:56(9:52/m) 51cal
29) 0.5m - 4:24(8:48/m) 81cal
30) 0.5m - 5:24(10:48/m) 70cal
31) 0.5m - 5:20(10:40/m) 75cal
32) 0.5m - 4:35(9:10/m) 74cal
33) 0.51m - 4:48(9:25/m) 80cal
34) 0.5m - 6:29(12:58/m) 69cal
35) 0.5m - 4:41(9:22/m) 74cal
36) 0.5m - 5:59(11:58/m) 76cal
37) 0.5m - 6:11(12:22/m) 92cal
38) 0.5m - 5:33(11:06/m) 60cal
39) 0.5m - 4:54(9:48/m) 73cal
40) 0.5m - 4:56(9:52/m) 59cal
41) 0.5m - 6:15(12:30/m) 71cal
42) 0.5m - 5:26(10:52/m) 74cal
43) 0.5m - 5:20(10:40/m) 71cal
44) 0.5m - 7:30(15:00/m) 87cal
45) 0.5m - 5:05(10:10/m) 65cal
46) 0.5m - 4:44(9:28/m) 67cal
47) 0.5m - 6:06(12:12/m) 74cal
48) 0.51m - 5:27(10:41/m) 64cal
49) 0.5m - 5:44(11:28/m) 82cal
50) 0.5m - 5:22(10:44/m) 83cal
51) 0.5m - 5:44(11:28/m) 85cal
52) 0.5m - 6:01(12:02/m) 70cal
53) 0.5m - 5:57(11:54/m) 79cal
54) 0.19m - 3:10(16:40/m) 36cal

4:09 4:09 4:29 4:06 4:29 4:08 4:12 4:27 4:27 4:32 4:21 4:24 5:01 4:41 4:33 4:33 4:29 4:48 4:29 4:27 4:27 4:33 6:05 4:33 5:26 4:45 4:29 4:56 4:24 5:24 5:20 4:35 4:48 6:29 4:41 5:59 6:11 5:33 4:54 4:56 6:15 5:26 5:20 7:30 5:05 4:44 6:06 5:27 5:44 5:22 5:44

Map

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	8:16	8:16	8:16	126 80-139	1041	4/4
2.00	16:49	8:33	8:33	137 124-145	1171	12/4
3.00	25:25	8:36	8:36	145 139-152	1247	7/12
4.00	34:00	8:35	8:35	144 135-149	1236	11/1
5.00	42:59	8:59	8:59	149 141-153	1339	9/18
6.00	51:40	8:41	8:41	147 142-156	1277	15/5
7.00	1:01:36	9:55	9:55	149 136-159	1479	29/1
8.00	1:10:38	9:02	9:02	153 150-157	1382	4/13
9.00	1:20:15	9:37	9:37	157 142-175	1510	13/18
10.00	1:29:06	8:51	8:51	157 149-167	1390	16/2
11.00	1:38:05	8:59	8:59	157 152-164	1410	12/6
12.00	1:48:37	10:32	10:32	144 118-156	1516	5/21
13.00	1:59:01	10:24	10:24	143 97-161	1488	16/2
14.00	2:10:24	11:22	11:22	147 118-169	1672	3/3
15.00	2:19:49	9:26	9:26	158 116-180	1490	9/13
16.00	2:30:05	10:16	10:16	149 115-163	1530	17/13
17.00	2:41:15	11:10	11:10	144 93-165	1607	6/13
18.00	2:51:01	9:46	9:46	149 110-166	1455	8/16
19.00	3:03:49	12:48	12:48	131 106-159	1678	22/8
20.00	3:13:42	9:52	9:52	140 120-156	1382	5/15
21.00	3:25:01	11:19	11:19	128 102-150	1449	8/24
22.00	3:37:56	12:55	12:55	138 109-158	1782	10/6
23.00	3:49:00	11:05	11:05	130 102-157	1440	6/17
24.00	4:01:21	12:20	12:20	134 85-172	1653	4/6
25.00	4:11:59	10:38	10:38	145 128-155	1542	16/4
26.00	4:24:27	12:28	12:28	137 96-193	1708	4/12
27.00	4:35:31	11:05	11:05	137 83-162	1517	12/4
27.08	4:37:35	2:04	26:26	129 86-140	3410	0/2

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
143 avge / 193 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
23	2.0%	10:01
21	1.7%	9:37
20	1.3%	9:04
17	1.8%	8:52
17	1.7%	11:55
16	1.8%	12:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	42.82%	More
800m	3:59	8:02	50.23%	More
1km	5:03	8:07	51.76%	More
Mile	8:09	8:09	54.42%	More
5k	26:10	8:25	57.67%	More
5 miles	42:51	8:34	57.42%	More
10k	53:33	8:37	57.42%	More
10 miles	1:28:59	8:54	57.16%	More
Half	1:59:50	9:09	56.18%	More
20 miles	3:13:35	9:41	54.69%	More
Mara	4:26:19	10:10	53.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	53.61
5km	27:29	8:51	54.90
5M	45:30	9:06	54.08
10km	57:17	9:13	53.68
10M	1:34:52	9:29	53.61
Half	2:06:19	9:39	52.89
20M	3:17:48	9:53	53.52
Mara	4:23:21	10:03	53.60

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