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Sun 8th Sep 2019 at 9:00am by Peakie

Run > General
  • Time
    1:35:36
  • Miles
    13.06
  • Min/mi
    7:19
  • Pacing
    96.2%
  • WAVA
    70.86
  • Stride(cm)
    128
  • Cals
    1309
  • Cadence
    172
  • BPM
    153
  • %MHR
    89.5
  • B/mi
    1120
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:01(7:01/m) 135/143bpm 84cal 8.55/9.91mph
2) 1m - 7:13(7:13/m) 145/149bpm 97cal 8.31/8.47mph
3) 1m - 7:17(7:17/m) 149/153bpm 99cal 8.24/8.41mph
4) 1m - 7:16(7:16/m) 151/154bpm 100cal 8.26/8.68mph
5) 1m - 7:19(7:19/m) 152/155bpm 101cal 8.21/8.52mph
6) 1m - 7:27(7:27/m) 153/155bpm 102cal 8.06/8.79mph
7) 1m - 7:33(7:33/m) 155/158bpm 105cal 7.94/8.35mph
8) 1m - 7:36(7:36/m) 156/158bpm 107cal 7.9/8.1mph
9) 1m - 7:39(7:39/m) 154/157bpm 102cal 7.84/8.39mph
10) 1m - 7:12(7:12/m) 157/161bpm 97cal 8.34/8.66mph
11) 1m - 7:23(7:23/m) 158/160bpm 104cal 8.12/8.5mph
12) 1m - 7:14(7:14/m) 161/162bpm 102cal 8.29/8.56mph
13) 1m - 7:07(7:07/m) 164/169bpm 105cal 8.42/8.83mph
14) 0.06m - 19(5:06/m) 174/180bpm 4cal 11.76/12.19mph
7:01 7:13 7:17 7:16 7:19 7:27 7:33 7:36 7:39 7:12 7:23 7:14 7:07 19

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:30 3:30 6:59 127 92-139 887 178 172-212
1.00 7:01 3:31 7:03 140 137-143 987 173 172-176
1.50 10:37 3:36 7:12 144 140-146 1036 172 168-174
2.00 14:15 3:38 7:15 146 143-149 1059 171 168-176
2.50 17:53 3:39 7:17 147 144-150 1071 171 168-176
3.00 21:31 3:38 7:16 151 150-153 1098 171 168-176
3.50 25:09 3:37 7:15 151 148-154 1094 172 168-194
4.00 28:47 3:39 7:17 151 149-153 1100 170 166-176
4.50 32:28 3:41 7:21 151 148-153 1110 170 166-182
5.00 36:06 3:38 7:16 153 150-154 1112 169 168-174
5.50 39:50 3:44 7:28 152 149-154 1134 173 166-194
6.00 43:33 3:43 7:26 154 152-155 1145 171 168-174
6.50 47:20 3:48 7:36 155 153-157 1177 174 170-180
7.00 51:06 3:46 7:31 155 154-155 1165 172 168-176
7.50 54:52 3:46 7:32 156 154-158 1175 171 168-172
8.00 58:42 3:50 7:39 156 154-157 1194 172 166-174
8.50 1:02:34 3:52 7:44 153 150-156 1184 172 166-188
9.00 1:06:21 3:47 7:34 154 152-156 1166 171 168-192
9.50 1:10:02 3:41 7:22 155 153-157 1141 170 166-182
10.00 1:13:33 3:31 7:02 160 158-161 1126 167 166-168
10.50 1:17:13 3:40 7:21 159 157-160 1168 172 166-180
11.00 1:20:56 3:43 7:25 158 156-160 1173 175 170-186
11.50 1:24:35 3:39 7:19 160 159-161 1169 171 168-180
12.00 1:28:10 3:35 7:09 161 158-162 1152 172 166-178
12.50 1:31:45 3:35 7:10 163 161-165 1169 170 166-178
13.00 1:35:17 3:32 7:04 166 163-169 1174 172 166-178
13.06 1:35:36 19 5:09 175 170-180 902 185 182-188

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 180 max Delete HR Trace

  • Cadence Distribution

    172 avge / 212 max Stride Length: 128cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:33 52.40% More
    800m 3:25 6:52 59.22% More
    1km 4:17 6:53 61.54% More
    Mile 6:59 6:59 64.04% More
    5k 22:16 7:10 68.33% More
    5 miles 36:05 7:13 68.79% More
    10k 45:08 7:16 68.73% More
    10 miles 1:13:32 7:21 69.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:16 6:16 71.29
    5km 20:52 6:43 72.91
    5M 34:33 6:55 71.84
    10km 43:30 7:00 71.31
    10M 1:12:02 7:12 71.24
    Half 1:35:55 7:19 70.29
    20M 2:30:12 7:31 71.13
    Mara 3:19:58 7:38 71.24
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