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Sun 8th Sep 2019 at 10:00am by RobSkedgell

Run > Race
  • Time
    39:30
  • Miles
    6.22
  • Min/mi
    6:21
  • Pacing
    95%
  • WAVA
    71.67
  • Stride(cm)
    137
  • Cals
    698
  • Cadence
    185
  • BPM
    158
  • %MHR
    83.9
  • B/mi
    1001
  • Asc(m)
    129
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 10.01km - 39:30(3:57/km) 158/179bpm 698cal
39:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:33 1:33 6:13 125 86-138 777 188 116-198 1/13
0.50 3:10 1:37 6:28 137 135-142 886 183 180-186 2/4
0.75 4:43 1:33 6:10 141 139-142 870 185 184-186 1/7
1.00 6:16 1:34 6:14 148 142-151 923 186 184-188 4/7
1.25 7:53 1:36 6:24 146 141-153 935 185 182-188 6/4
1.50 9:31 1:38 6:33 154 151-157 1009 183 182-184 7/1
1.75 11:07 1:36 6:22 151 147-154 963 184 182-186 3/6
2.00 12:42 1:36 6:22 152 149-157 968 184 182-186 4/4
2.25 14:15 1:33 6:13 156 153-158 969 186 184-188 2/7
2.50 15:48 1:33 6:12 155 152-158 960 186 180-188 1/5
2.75 17:28 1:40 6:41 161 157-165 1076 183 180-186 12/1
3.00 19:04 1:36 6:24 164 161-167 1048 184 180-188 6/4
3.25 20:34 1:29 5:57 156 153-162 929 186 184-188 0/14
3.50 22:10 1:36 6:25 160 156-163 1026 185 182-188 3/4
3.75 23:49 1:40 6:39 163 158-171 1084 182 178-186 12/5
4.00 25:28 1:39 6:34 169 167-172 1110 184 180-186 10/0
4.25 27:06 1:38 6:34 166 162-168 1089 183 180-186 3/4
4.50 28:44 1:38 6:30 163 161-164 1061 184 182-186 2/6
4.75 30:20 1:36 6:25 164 161-166 1051 184 182-186 5/2
5.00 32:00 1:39 6:38 168 165-172 1114 184 182-186 10/0
5.25 33:31 1:31 6:05 168 164-172 1022 186 184-188 1/13
5.50 34:59 1:28 5:52 164 162-167 963 186 184-188 1/12
5.75 36:35 1:36 6:23 171 167-175 1092 184 182-186 7/2
6.00 38:07 1:33 6:10 173 171-174 1067 187 184-188 4/1
6.22 39:30 1:23 6:18 176 173-179 1108 186 184-194 11/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 1.4% 6:16
    17 2.6% 6:38
    17 2.7% 6:40
    13 1.6% 6:32
    13 2.1% 6:27
    10 4.0% 6:45

  • Cadence Distribution

    185 avge / 198 max Stride Length: 137cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:48 54.89% More
    800m 2:58 5:58 61.99% More
    1km 3:45 6:02 63.94% More
    Mile 6:07 6:07 67.10% More
    5k 19:38 6:19 71.02% More
    5 miles 31:45 6:21 71.37% More
    10k 39:24 6:20 71.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:41 5:41 72.15
    5km 18:56 6:06 73.64
    5M 31:20 6:16 72.33
    10km 39:27 6:21 71.68
    10M 1:05:20 6:32 71.47
    Half 1:27:00 6:38 70.43
    20M 2:16:14 6:49 71.27
    Mara 3:01:23 6:55 71.38
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