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Sun 1st Sep 2019 at 10:00am by Oscar the Grouch

Run > Race
  • Time
    1:43:27
  • Miles
    13.14
  • Min/mi
    7:52
  • Pacing
    92.7%
  • WAVA
    60.90
  • Stride(cm)
    121
  • Cals
    1663
  • Cadence
    169
  • BPM
    173
  • %MHR
    92
  • B/mi
    1361
  • Asc(m)
    159
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:09(7:09/m) 157/170bpm 102cal 8.38/8.81mph
2) 1m - 7:23(7:23/m) 171/177bpm 117cal 8.12/8.54mph
3) 1m - 7:16(7:16/m) 173/177bpm 116cal 8.25/8.87mph
4) 1m - 7:35(7:35/m) 173/179bpm 122cal 7.91/8.35mph
5) 1m - 7:47(7:47/m) 172/178bpm 124cal 7.7/7.89mph
6) 1m - 7:44(7:44/m) 173/181bpm 124cal 7.76/8.31mph
7) 1m - 7:38(7:38/m) 173/179bpm 122cal 7.87/8.35mph
8) 1m - 7:50(7:50/m) 173/178bpm 125cal 7.67/8.25mph
9) 1m - 8:06(8:06/m) 174/180bpm 131cal 7.4/7.81mph
10) 1m - 8:08(8:08/m) 177/182bpm 133cal 7.38/7.68mph
11) 1m - 8:11(8:11/m) 179/182bpm 136cal 7.34/8.16mph
12) 1m - 8:34(8:34/m) 179/182bpm 143cal 7.01/7.22mph
13) 1m - 8:53(8:53/m) 178/181bpm 148cal 6.75/6.91mph
14) 0.14m - 1:13(8:40/m) 177/179bpm 20cal 6.92/6.72mph
7:09 7:23 7:16 7:35 7:47 7:44 7:38 7:50 8:06 8:08 8:11 8:34 8:53 1:13

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:38 3:38 7:15 146 91-163 1059 174 124-180 4/2
1.00 7:09 3:32 7:03 166 160-169 1171 178 172-182 5/5
1.50 10:54 3:44 7:29 171 167-176 1279 175 172-178 4/3
2.00 14:32 3:39 7:17 171 167-174 1246 173 170-178 3/6
2.50 18:11 3:39 7:17 172 168-175 1254 174 170-176 4/5
3.00 21:49 3:38 7:16 173 168-176 1256 174 170-178 2/3
3.50 25:36 3:47 7:35 174 170-178 1318 172 164-178 19/6
4.00 29:24 3:48 7:36 171 165-176 1298 171 166-174 8/2
4.50 33:16 3:52 7:44 171 164-177 1321 169 164-174 8/5
5.00 37:11 3:56 7:51 173 166-178 1359 169 164-176 12/4
5.50 41:12 4:01 8:01 175 169-179 1403 167 160-174 19/11
6.00 44:55 3:43 7:27 171 168-176 1273 169 162-174 1/16
6.50 48:46 3:51 7:42 173 168-178 1332 168 162-172 9/12
7.00 52:33 3:47 7:33 172 166-179 1299 170 166-174 7/17
7.50 56:21 3:48 7:37 172 154-178 1310 170 164-174 2/4
8.00 1:00:22 4:01 8:02 174 170-178 1398 167 164-170 2/5
8.50 1:04:29 4:06 8:12 174 171-178 1428 168 166-170 3/2
9.00 1:08:29 4:00 8:00 176 172-180 1408 168 166-172 6/4
9.50 1:12:34 4:05 8:10 176 169-179 1437 167 164-170 7/4
10.00 1:16:36 4:03 8:06 177 169-180 1433 167 166-170 2/6
10.50 1:20:38 4:01 8:03 179 176-182 1441 166 162-170 3/5
11.00 1:24:47 4:10 8:19 178 174-181 1481 166 160-170 7/4
11.50 1:29:02 4:14 8:29 178 174-181 1509 166 164-170 4/2
12.00 1:33:21 4:20 8:39 179 177-182 1549 165 160-168 4/7
12.50 1:37:46 4:25 8:50 179 175-180 1580 163 160-166 4/4
13.00 1:42:14 4:28 8:57 178 176-180 1592 164 162-166 4/4
13.14 1:43:28 1:14 8:47 177 174-179 1554 164 158-166 2/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    173 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 4.3% 7:28
    12 5.9% 8:00
    11 4.5% 7:47

  • Cadence Distribution

    169 avge / 182 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 169 13.1 1:43:26 7:52
    Walk 0.0 124 0 2 8:40

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:55 46.71% More
    800m 3:29 7:00 53.76% More
    1km 4:22 7:02 55.92% More
    Mile 7:06 7:06 58.69% More
    5k 22:34 7:16 62.72% More
    5 miles 37:10 7:26 61.96% More
    10k 46:39 7:30 61.62% More
    10 miles 1:16:36 7:40 61.97% More
    Half 1:43:07 7:52 60.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:45 6:45 61.67
    5km 22:26 7:13 63.11
    5M 37:09 7:26 61.98
    10km 46:46 7:32 61.45
    10M 1:17:27 7:45 61.29
    Half 1:43:07 7:52 60.42
    20M 2:41:29 8:04 61.14
    Mara 3:34:59 8:12 61.23
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