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Sat 24th Aug 2019 at 8:00am by iainsw

Run > Race
  • Time
    5:25:19
  • Miles
    26.52
  • Min/mi
    12:16
  • Pacing
    72.1%
  • WAVA
    47.46
  • Stride(cm)
    82
  • Cals
    8486
  • Cadence
    161
  • BPM
    136
  • %MHR
    79.7
  • B/mi
    1671
  • Asc(m)
    234
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:32(10:32/m) 133/149bpm 316cal 5.7/6.35mph
2) 1m - 10:51(10:51/m) 133/142bpm 317cal 5.53/6.18mph
3) 1m - 11:06(11:06/m) 139/150bpm 330cal 5.4/5.87mph
4) 1m - 11:44(11:44/m) 140/156bpm 353cal 5.11/6.39mph
5) 1m - 11:55(11:55/m) 139/153bpm 347cal 5.04/5.82mph
6) 1m - 11:10(11:10/m) 137/146bpm 317cal 5.37/5.91mph
7) 1m - 11:28(11:28/m) 140/150bpm 336cal 5.23/5.93mph
8) 1m - 14:52(14:52/m) 129/144bpm 332cal 4.03/6.49mph
9) 1m - 11:40(11:40/m) 134/146bpm 307cal 5.14/6.16mph
10) 1m - 11:44(11:44/m) 140/151bpm 337cal 5.11/5.72mph
11) 1m - 11:51(11:51/m) 130/140bpm 288cal 5.06/5.99mph
12) 1m - 12:28(12:28/m) 133/149bpm 305cal 4.82/5.87mph
13) 1m - 11:51(11:51/m) 138/149bpm 325cal 5.06/6.43mph
14) 1m - 12:42(12:42/m) 139/154bpm 335cal 4.73/5.57mph
15) 1m - 11:55(11:55/m) 144/154bpm 336cal 5.03/5.82mph
16) 1m - 11:21(11:21/m) 141/152bpm 318cal 5.28/6.1mph
17) 1m - 12:12(12:12/m) 139/151bpm 322cal 4.91/6.01mph
18) 1m - 12:44(12:44/m) 135/148bpm 311cal 4.71/5.91mph
19) 1m - 12:29(12:29/m) 140/155bpm 327cal 4.8/5.91mph
20) 1m - 13:21(13:21/m) 143/163bpm 357cal 4.49/5.99mph
21) 1m - 12:26(12:26/m) 140/151bpm 334cal 4.83/5.82mph
22) 1m - 11:55(11:55/m) 142/150bpm 325cal 5.03/5.99mph
23) 1m - 14:18(14:18/m) 133/147bpm 302cal 4.19/6.07mph
24) 1m - 13:02(13:02/m) 133/142bpm 289cal 4.6/5.63mph
25) 1m - 14:34(14:34/m) 129/143bpm 287cal 4.12/6.22mph
26) 1m - 12:59(12:59/m) 132/145bpm 282cal 4.62/5.74mph
27) 0.52m - 6:05(11:48/m) 136/145bpm 151cal 5.09/5.74mph
10:32 10:51 11:06 11:44 11:55 11:10 11:28 14:52 11:40 11:44 11:51 12:28 11:51 12:42 11:55 11:21 12:12 12:44 12:29 13:21 12:26 11:55 14:18 13:02 14:34 12:59 6:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:32 10:32 10:32 133 123-147 1400 171 166-180 12/2
2.00 21:23 10:51 10:51 133 115-142 1443 165 122-178 3/9
3.00 32:29 11:06 11:06 138 115-149 1532 164 114-172 7/6
4.00 44:12 11:43 11:43 140 127-155 1641 161 36-174 7/6
5.00 56:08 11:56 11:56 139 123-153 1658 162 116-176 2/2
6.00 1:07:18 11:11 11:11 137 116-145 1531 165 120-174 6/7
7.00 1:18:47 11:29 11:29 140 122-150 1607 163 120-180 7/7
8.00 1:33:37 14:50 14:50 129 103-144 1913 163 36-174 3/2
9.00 1:45:19 11:42 11:42 133 110-146 1556 163 122-182 4/3
10.00 1:57:04 11:45 11:45 140 126-150 1645 163 120-172 18/5
11.00 2:08:55 11:51 11:51 130 109-139 1541 164 116-174 8/5
12.00 2:21:23 12:28 12:28 132 106-148 1645 160 116-176 1/18
13.00 2:33:14 11:52 11:52 138 116-149 1637 161 120-174 9/4
14.00 2:45:57 12:43 12:43 138 116-154 1755 157 112-176 15/7
15.00 2:57:51 11:54 11:54 142 111-153 1689 164 120-248 14/5
16.00 3:09:12 11:21 11:21 140 119-151 1590 166 120-178 7/13
17.00 3:21:26 12:13 12:13 139 121-151 1699 164 120-176 7/18
18.00 3:34:10 12:44 12:44 134 112-148 1705 156 118-178 9/17
19.00 3:46:39 12:29 12:29 140 117-155 1749 162 102-180 13/12
20.00 4:00:00 13:21 13:21 143 116-162 1910 153 116-182 12/8
21.00 4:12:26 12:26 12:26 139 122-151 1727 160 114-248 12/5
22.00 4:24:21 11:55 11:55 141 127-149 1680 165 120-182 4/9
23.00 4:38:39 14:18 14:18 132 113-146 1888 152 116-182 10/10
24.00 4:51:40 13:01 13:01 133 121-142 1731 158 118-182 13/8
25.00 5:06:16 14:36 14:36 128 112-142 1868 144 112-246 14/11
26.00 5:19:15 12:59 12:59 132 117-145 1714 159 118-182 5/20
26.51 5:25:19 6:04 11:48 136 128-145 1606 168 120-182 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 1.2% 11:32
    20 1.2% 12:03
    13 4.8% 18:23
    12 1.2% 10:35

  • Cadence Distribution

    161 avge / 248 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.3 171 22.7 4:14:35 11:13
    Walk 21.2 122 3.8 1:09:05 18:04
    Still 0.5 - - 1:39 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:55 36.22% More
    800m 5:03 10:09 42.36% More
    1km 6:19 10:11 44.04% More
    Mile 10:21 10:21 45.79% More
    5k 33:47 10:52 47.81% More
    5 miles 56:05 11:13 47.10% More
    10k 1:09:36 11:12 47.50% More
    10 miles 1:57:04 11:42 46.79% More
    Half 2:34:31 11:48 46.97% More
    20 miles 3:59:57 12:00 47.55% More
    Mara 5:21:31 12:16 47.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:05 10:05 46.99
    5km 33:31 10:47 48.19
    5M 55:29 11:06 47.62
    10km 1:09:52 11:15 47.32
    10M 1:55:42 11:34 47.34
    Half 2:34:02 11:45 46.75
    20M 4:01:13 12:04 47.31
    Mara 5:21:09 12:15 47.38

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