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Wed 21st Aug 2019 at 7:00pm by Steve Shaughnessy

Run > Race
  • Time
    23:57
  • Miles
    3.48
  • Min/mi
    6:53
  • Pacing
    88.4%
  • WAVA
    76.59
  • Stride(cm)
    142
  • Cals
    289
  • Cadence
    165
  • BPM
    126
  • %MHR
    73.8
  • B/mi
    868
  • Asc(m)
    53
  • Hillscore
    1
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 7:04(7:04/m) 119/137bpm 79cal 8.5/13.4mph
2) 1m - 7:09(7:09/m) 127/133bpm 87cal 8.38/9.04mph
3) 1m - 6:44(6:44/m) 130/138bpm 85cal 8.91/9.81mph
4) 0.48m - 3:03(6:24/m) 132/139bpm 38cal 9.37/9.75mph

Foodbank 5.5k
7:04 7:09 6:44 3:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 46 46 6:09 104 66-132 639 191 120-244 3/1
0.25 1:37 51 6:51 128 124-137 876 173 168-178 4/0
0.38 2:25 47 6:17 112 88-127 704 169 166-170 0/6
0.50 3:20 56 7:26 115 93-123 854 168 164-172 3/0
0.63 4:19 59 7:49 122 121-124 954 164 140-170 4/2
0.75 5:14 55 7:18 123 121-125 898 163 154-168 1/1
0.88 6:08 55 7:18 124 122-125 905 163 160-168 3/0
1.00 7:03 55 7:16 126 124-128 916 164 162-168 2/2
1.13 8:09 1:06 8:48 127 124-132 1118 163 156-172 6/0
1.25 9:01 52 6:54 125 123-127 862 163 160-168 1/3
1.38 9:53 53 7:01 126 125-128 884 164 160-166 1/0
1.50 10:46 52 6:58 126 125-127 878 164 162-166 1/0
1.63 11:43 57 7:39 129 126-133 987 167 160-174 7/0
1.75 12:32 49 6:29 128 126-129 831 164 162-166 1/1
1.88 13:22 50 6:43 124 120-131 833 164 162-166 2/0
2.00 14:12 50 6:43 129 127-130 865 163 162-166 1/1
2.13 15:01 48 6:27 130 128-132 839 164 160-168 1/0
2.25 15:50 50 6:37 130 129-131 861 164 162-168 0/2
2.38 16:37 46 6:09 129 128-130 794 163 162-164 0/2
2.50 17:25 48 6:28 129 128-129 833 163 160-164 0/1
2.63 18:16 51 6:48 129 128-131 876 163 162-164 1/1
2.75 19:02 46 6:09 131 129-134 807 163 160-168 0/6
2.88 19:53 51 6:45 134 132-138 903 164 156-168 1/4
3.00 20:56 1:04 8:28 131 129-133 1110 164 152-184 1/5
3.13 21:43 47 6:13 132 130-133 820 162 158-168 1/4
3.25 22:35 52 7:00 132 131-134 924 162 160-170 7/0
3.38 23:20 45 6:01 133 127-139 799 164 162-166 0/4
3.48 24:00 40 6:28 129 127-130 833 164 162-170 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 1.4% 7:14

  • Cadence Distribution

    165 avge / 244 max Stride Length: 142cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 165 3.5 23:56 6:53
    Walk 0.3 132 0 4 16:32

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:15 57.72% More
    800m 3:10 6:23 67.93% More
    1km 3:58 6:23 70.85% More
    Mile 6:28 6:28 73.98% More
    5k 21:33 6:56 75.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:23 6:23 74.87
    5km 21:14 6:50 76.74
    5M 35:11 7:02 75.78
    10km 44:18 7:08 75.33
    10M 1:13:24 7:20 75.35
    Half 1:37:46 7:28 74.38
    20M 2:33:10 7:40 75.23
    Mara 3:23:59 7:47 75.33
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