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Sun 18th Aug 2019 at 1:00pm by Merry Lip Gloss

Run > General
  • Time
    1:01:57
  • Miles
    6.23
  • Min/mi
    9:57
  • Pacing
    87.8%
  • WAVA
    57.80
  • Stride(cm)
    92
  • Cals
    596
  • Cadence
    175
  • BPM
    155
  • %MHR
    90.4
  • B/mi
    1536
  • Asc(m)
    128
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:29(10:29/m) 143/162bpm 95cal 5.72/0mph
2) 1m - 9:53(9:53/m) 153/163bpm 96cal 6.07/0mph
3) 1m - 10:25(10:25/m) 158/167bpm 103cal 5.76/0mph
4) 1m - 10:24(10:24/m) 157/172bpm 101cal 5.77/0mph
5) 1m - 9:10(9:10/m) 156/161bpm 88cal 6.54/0mph
6) 1m - 9:29(9:29/m) 158/165bpm 92cal 6.33/0mph
7) 0.23m - 2:07(9:04/m) 163/172bpm 21cal 6.62/0mph
10:29 9:53 10:25 10:24 9:10 9:29 2:07
angelrose
Well done! :)
Merry Lip Gloss
Thanks, I think you can spot the downhills

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:32 2:32 10:07 119 59-136 1205 177 168-182 4/2
0.50 5:16 2:44 10:56 148 135-158 1618 174 168-178 23/0
0.75 8:01 2:45 11:00 155 144-162 1705 169 134-180 6/2
1.00 10:29 2:28 9:51 150 145-156 1478 176 174-182 3/2
1.25 12:58 2:29 9:57 154 150-163 1533 175 172-178 3/1
1.50 15:18 2:20 9:21 153 150-157 1431 176 172-180 1/6
1.75 17:44 2:26 9:44 151 148-154 1470 176 174-178 1/6
2.00 20:21 2:37 10:28 155 150-160 1624 174 170-176 12/0
2.25 22:47 2:26 9:43 158 154-165 1535 175 172-178 1/3
2.50 25:30 2:43 10:51 158 153-165 1714 170 116-178 12/0
2.75 28:18 2:48 11:13 158 154-167 1771 169 122-178 11/0
3.00 30:46 2:28 9:52 160 156-165 1578 177 174-180 1/1
3.25 33:15 2:29 9:56 157 155-162 1559 175 170-178 11/0
3.50 36:04 2:49 11:14 158 154-172 1776 170 130-176 10/0
3.75 39:01 2:58 11:50 156 146-166 1847 172 120-188 12/6
4.00 41:10 2:09 8:36 155 152-159 1333 180 176-184 0/23
4.25 43:26 2:16 9:04 155 152-160 1405 178 174-180 0/11
4.50 45:45 2:18 9:14 157 156-160 1449 177 174-180 0/7
4.75 48:01 2:17 9:06 154 149-159 1402 177 174-178 0/15
5.00 50:20 2:19 9:16 157 152-161 1455 178 172-180 0/9
5.25 52:51 2:31 10:03 157 151-162 1577 176 174-180 7/4
5.50 55:12 2:21 9:24 158 147-165 1485 177 174-180 0/5
5.75 57:31 2:19 9:15 158 151-162 1461 177 176-180 0/9
6.00 59:49 2:19 9:14 159 155-165 1469 177 176-180 1/5
6.23 1:01:56 2:07 9:06 163 157-172 1483 178 172-192 2/4

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    155 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    59 2.6% 10:32
    37 2.0% 10:22
    13 2.5% 10:18

  • Cadence Distribution

    175 avge / 192 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.6 175 6.2 1:00:26 9:49
    Walk 2.1 133 0.1 1:18 16:12
    Still 0.3 - - 12 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:23 48.82% More
    800m 4:18 8:39 52.53% More
    1km 5:25 8:42 54.34% More
    Mile 8:55 8:55 55.95% More
    5k 29:58 9:39 58.17% More
    5 miles 49:08 9:50 57.98% More
    10k 1:01:41 9:56 57.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:42 8:42 57.35
    5km 29:22 9:27 59.37
    5M 48:55 9:47 58.25
    10km 1:01:47 9:57 57.78
    10M 1:42:57 10:18 57.22
    Half 2:17:33 10:30 55.98
    20M 3:36:37 10:50 56.06
    Mara 4:49:26 11:03 55.64
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