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Thu 8th Aug 2019 at 6:00pm by anomis66

Run > Race
  • Time
    1:07:39
  • Miles
    6.28
  • Min/mi
    10:46
  • Pacing
    92.7%
  • WAVA
    45.19
  • Stride(cm)
    91
  • Cadence
    165
  • Asc(m)
    173
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0km - 10:25(/km)
2) 0km - 10:32(/km)
3) 0km - 10:59(/km)
4) 0km - 11:02(/km)
5) 0km - 10:59(/km)
6) 0km - 11:06(/km)
7) 0km - 2:36(/km)
10:25 10:32 10:59 11:02 10:59 11:06 2:36

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:37 2:37 10:29 167 160-180 7/4
0.50 5:05 2:27 9:49 169 162-178 9/7
0.75 7:43 2:38 10:33 168 162-182 8/8
1.00 10:23 2:40 10:40 168 162-182 4/5
1.25 12:55 2:32 10:07 168 160-176 8/6
1.50 15:35 2:40 10:39 167 160-180 11/11
1.75 18:08 2:34 10:14 166 160-180 10/8
2.00 20:55 2:47 11:07 166 160-182 7/9
2.25 23:45 2:50 11:18 166 158-180 4/10
2.50 26:33 2:48 11:13 163 154-176 6/2
2.75 29:19 2:46 11:03 165 150-184 3/6
3.00 31:55 2:36 10:25 166 158-178 4/5
3.25 34:42 2:47 11:08 156 66-180 5/3
3.50 37:24 2:42 10:49 165 156-190 3/5
3.75 40:06 2:42 10:47 165 158-180 9/8
4.00 42:57 2:52 11:27 164 158-178 8/7
4.25 45:46 2:49 11:14 163 154-176 6/5
4.50 48:29 2:43 10:53 164 156-178 6/7
4.75 51:14 2:45 10:58 162 148-176 12/13
5.00 53:56 2:42 10:48 163 156-178 10/8
5.25 56:49 2:53 11:34 163 158-186 6/5
5.50 59:36 2:47 11:09 164 158-180 5/6
5.75 1:02:21 2:45 10:59 162 154-176 5/3
6.00 1:05:02 2:41 10:44 164 158-178 4/7
6.25 1:07:19 2:17 9:07 170 158-182 5/4
6.28 1:07:38 19 10:49 169 164-178 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    165 avge / 190 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 165 6.2 1:07:09 10:45
    Walk 0.7 103 0 28 15:20
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 9:00 37.36% More
    800m 4:52 9:48 40.46% More
    1km 6:18 10:08 40.80% More
    Mile 10:15 10:15 42.57% More
    5k 33:00 10:37 44.99% More
    5 miles 53:55 10:47 44.86% More
    10k 1:06:55 10:46 45.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:58 8:58 48.64
    5km 31:12 10:03 47.58
    5M 52:39 10:32 45.94
    10km 1:06:52 10:46 45.19
    10M 1:52:51 11:17 44.28
    Half 2:31:53 11:36 43.21
    20M 4:01:54 12:06 42.99
    Mara 5:25:34 12:26 42.59
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