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Wed 12th Jun 2019 at 7:00pm by Littletracy

Run > General
  • Time
    1:14:53
  • Miles
    6.31
  • Min/mi
    11:52
  • Pacing
    89.8%
  • WAVA
    39.73
  • Stride(cm)
    85
  • Cals
    704
  • Cadence
    160
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:19(11:19/m) 115cal 5.3/6.53mph
2) 1m - 11:30(11:30/m) 114cal 5.22/5.63mph
3) 1m - 12:02(12:02/m) 113cal 4.99/5.72mph
4) 1m - 11:43(11:43/m) 119cal 5.12/5.45mph
5) 1m - 12:58(12:58/m) 98cal 4.63/5.7mph
6) 1m - 12:02(12:02/m) 111cal 4.99/5.76mph
7) 0.31m - 3:19(10:50/m) 34cal 5.54/5.95mph
11:19 11:30 12:02 11:43 12:58 12:02 3:19

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 2:46 2:46 11:03 162 158-168
0.50 5:35 2:49 11:15 162 158-166
0.75 8:33 2:58 11:54 163 156-168
1.00 11:18 2:45 11:00 161 158-166
1.25 14:07 2:50 11:18 162 158-166
1.50 16:58 2:50 11:22 159 156-160
1.75 19:58 3:00 12:02 160 158-162
2.00 22:48 2:49 11:17 159 158-162
2.25 25:45 2:57 11:50 160 158-166
2.50 28:38 2:53 11:32 158 154-162
2.75 31:47 3:09 12:37 160 158-164
3.00 34:50 3:02 12:10 158 158-160
3.25 37:40 2:50 11:22 159 158-162
3.50 40:35 2:55 11:41 159 156-164
3.75 43:29 2:54 11:35 159 156-162
4.00 46:32 3:03 12:14 160 154-164
4.25 49:52 3:19 13:16 158 126-166
4.50 53:13 3:21 13:26 160 158-166
4.75 56:33 3:20 13:19 160 158-164
5.00 59:30 2:57 11:50 159 158-162
5.25 1:02:40 3:10 12:39 160 158-166
5.50 1:05:41 3:01 12:03 161 158-164
5.75 1:08:41 3:00 11:59 160 158-164
6.00 1:11:32 2:52 11:27 162 158-166
6.25 1:14:20 2:48 11:10 164 160-170
6.31 1:14:52 32 9:26 171 168-174

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    160 avge / 174 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 160 6.3 1:14:07 11:49
    Walk 1.0 126 0 45 21:38

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:39 10:38 31.67% More
    800m 5:24 10:53 34.92% More
    1km 6:54 11:06 35.79% More
    Mile 11:11 11:11 38.04% More
    5k 35:56 11:34 39.69% More
    5 miles 59:24 11:53 39.38% More
    10k 1:13:46 11:52 39.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:38 10:38 40.01
    5km 35:20 11:22 40.37
    5M 58:31 11:42 39.98
    10km 1:13:40 11:51 39.77
    10M 2:02:00 12:12 39.43
    Half 2:42:26 12:24 39.10
    20M 4:14:21 12:43 39.13
    Mara 5:38:39 12:56 38.94
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