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Sat 30th Sep 2017 at 8:00am by Krispy

Run > General
  • Time
    40:32
  • Miles
    3.12
  • Min/mi
    12:59
  • Pacing
    79.2%
  • WAVA
    34.28
  • Cals
    329
  • BPM
    130
  • %MHR
    75.9
  • B/mi
    1685
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:21(10:17/m) 66cal
2) 0.62m - 7:28(12:01/m) 67cal
3) 0.62m - 9:58(16:02/m) 62cal
4) 0.62m - 9:00(14:28/m) 66cal
5) 0.62m - 7:38(12:19/m) 67cal
6) 0.02m - 7(6:53/m) 1cal
6:21 7:28 9:58 9:00 7:38 7

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 1:06 1:06 8:51 97 61-125 858
0.25 2:23 1:16 10:10 142 123-158 1445
0.38 3:42 1:20 10:39 167 160-173 1778
0.50 4:59 1:17 10:13 171 165-175 1746
0.63 6:24 1:25 11:23 169 163-178 1923
0.75 7:48 1:24 11:11 165 159-170 1844
0.88 9:06 1:18 10:24 150 143-162 1560
1.00 10:40 1:33 12:27 141 130-154 1754
1.13 12:17 1:38 13:01 124 119-140 1613
1.25 13:56 1:39 13:11 117 110-126 1543
1.38 15:54 1:58 15:43 128 120-138 2011
1.50 17:53 1:59 15:49 128 120-139 2025
1.63 19:58 2:05 16:43 114 100-124 1906
1.75 22:12 2:14 17:50 101 89-109 1801
1.88 23:57 1:45 13:59 107 103-112 1497
2.00 25:38 1:41 13:30 109 94-121 1471
2.13 27:24 1:46 14:06 107 100-121 1509
2.25 29:13 1:50 14:38 111 100-121 1625
2.38 31:12 1:58 15:47 112 104-123 1768
2.50 32:59 1:47 14:16 103 97-112 1470
2.63 34:52 1:53 15:03 116 102-138 1746
2.75 36:33 1:41 13:30 150 134-160 2026
2.88 37:56 1:22 10:59 161 152-171 1769
3.00 39:29 1:33 12:24 156 149-165 1935
3.12 40:31 1:02 8:45 166 155-179 1452

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 179 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:30 33.30% More
    800m 4:57 9:58 36.79% More
    1km 6:22 10:14 37.41% More
    Mile 10:40 10:40 38.18% More
    5k 40:24 13:00 34.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:08 12:08 33.54
    5km 40:21 12:59 34.30
    5M 1:06:49 13:22 33.65
    10km 1:24:08 13:32 33.34
    10M 2:19:19 13:56 33.25
    Half 3:05:29 14:10 32.76
    20M 4:50:28 14:31 33.15
    Mara 6:26:44 14:46 33.20
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