Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 1st Jun 2019 at 9:00am by Sunbed Athlete

Run > parkrun
  • breezy
  • warm
  • Time
    16:49
  • Miles
    3.13
  • Min/mi
    5:22
  • Pacing
    95.7%
  • WAVA
    86.19
  • Stride(cm)
    151
  • Cals
    359
  • Cadence
    198
  • BPM
    189
  • %MHR
    114.1
  • B/mi
    1018
  • Asc(m)
    24
  • Surface
    Mixed

Notes & Comments

Girvan Prom Parkrun #43

First place 🏃‍♂️😎

Split Summary
===
1) 1m - 5:19(5:19/m) 184/211bpm 112cal 11.29/12.77mph
2) 1m - 5:30(5:30/m) 189/211bpm 118cal 10.91/11.44mph
3) 1m - 5:23(5:23/m) 194/213bpm 116cal 11.14/11.71mph
4) 0.13m - 36(4:51/m) 194/198bpm 13cal 12.38/12.73mph
5:19 5:30 5:23 36

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 39 39 5:11 164 136-180 851 196 116-216 1/0
0.25 1:18 39 5:12 180 177-183 937 198 196-200 0/1
0.38 1:58 40 5:21 178 176-180 954 198 196-202 2/0
0.50 2:38 40 5:19 198 175-210 1051 198 196-200 1/0
0.63 3:16 38 5:05 189 186-194 961 199 198-200 2/0
0.75 3:57 40 5:24 188 186-189 1014 198 196-202 1/0
0.88 4:36 39 5:14 188 187-189 985 196 180-200 0/4
1.00 5:17 41 5:31 193 185-204 1065 195 194-196 2/0
1.13 6:00 42 5:39 194 189-203 1097 197 194-200 0/2
1.25 6:39 39 5:14 186 185-188 973 198 196-200 0/1
1.38 7:20 41 5:26 180 162-190 977 199 198-200 0/2
1.50 8:00 41 5:24 172 164-178 929 199 198-200 2/1
1.63 8:41 41 5:30 192 177-199 1057 199 198-202 0/1
1.75 9:23 42 5:33 189 186-193 1050 198 194-200 1/2
1.88 10:05 42 5:39 202 191-211 1141 197 194-200 1/0
2.00 10:48 43 5:42 194 188-202 1106 197 194-200 1/0
2.13 11:28 40 5:21 195 193-202 1042 199 198-202 2/0
2.25 12:08 40 5:17 191 189-193 1008 199 196-202 1/0
2.38 12:49 41 5:26 190 189-192 1031 197 182-200 0/1
2.50 13:30 41 5:29 191 190-193 1048 198 196-200 1/3
2.63 14:13 44 5:49 195 190-202 1134 197 194-200 1/0
2.75 14:53 39 5:15 204 196-213 1072 199 198-200 0/1
2.88 15:32 40 5:16 193 192-195 1017 200 198-204 0/1
3.00 16:11 39 5:13 193 191-195 1008 201 200-202 1/1
3.13 16:48 36 4:52 194 192-197 943 204 200-212 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    189 avge / 213 max Delete HR Trace

  • Cadence Distribution

    198 avge / 216 max Stride Length: 151cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 198 3.1 16:45 5:22
    Walk 0.3 116 0 3 6:49

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:15 5:02 65.11% More
    800m 2:34 5:10 74.23% More
    1km 3:13 5:10 78.03% More
    Mile 5:16 5:16 81.83% More
    5k 16:40 5:22 86.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:01 5:01 85.79
    5km 16:41 5:22 86.17
    5M 27:38 5:32 84.73
    10km 34:47 5:36 84.00
    10M 57:36 5:46 83.22
    Half 1:16:42 5:51 82.43
    20M 2:00:06 6:00 82.27
    Mara 2:39:54 6:06 82.56

Photos



Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,060 Fetchies!
Already a Fetchie? Sign in here