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Sun 28th Feb 2016 at 10:00am by Krispy

Run > General

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Time
1:34:41
Miles
13.09
Min/mi
7:14
Pacing
91.3%
WAVA
63.59
Cals
1264
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:11(6:46/m) 58cal
2) 0.62m - 4:17(6:54/m) 57cal
3) 0.62m - 4:34(7:22/m) 61cal
4) 0.62m - 4:42(7:34/m) 62cal
5) 0.62m - 4:07(6:37/m) 57cal
6) 0.62m - 4:38(7:27/m) 63cal
7) 0.62m - 4:47(7:43/m) 62cal
8) 0.62m - 4:27(7:10/m) 59cal
9) 0.62m - 4:26(7:08/m) 60cal
10) 0.62m - 4:35(7:22/m) 60cal
11) 0.62m - 4:36(7:25/m) 60cal
12) 0.62m - 4:24(7:05/m) 60cal
13) 0.62m - 4:12(6:44/m) 56cal
14) 0.62m - 4:21(7:01/m) 58cal
15) 0.62m - 4:29(7:12/m) 61cal
16) 0.62m - 4:28(7:12/m) 59cal
17) 0.62m - 4:54(7:54/m) 64cal
18) 0.62m - 4:37(7:25/m) 62cal
19) 0.62m - 4:25(7:08/m) 61cal
20) 0.62m - 4:40(7:31/m) 62cal
21) 0.62m - 4:33(7:19/m) 59cal
22) 0.05m - 18(6:09/m) 3cal

4:11 4:17 4:34 4:42 4:07 4:38 4:47 4:27 4:26 4:35 4:36 4:24 4:12 4:21 4:29 4:28 4:54 4:37 4:25 4:40 4:33 18

Multigraph

Pace

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.50	3:13	3:13	6:26
1.00	6:49	3:37	7:13
1.50	10:18	3:28	6:57
2.00	14:08	3:51	7:41
2.50	17:51	3:43	7:26
3.00	21:07	3:16	6:32
3.50	24:44	3:37	7:13
4.00	28:42	3:58	7:56
4.50	32:21	3:39	7:19
5.00	35:55	3:34	7:08
5.50	39:36	3:41	7:21
6.00	43:13	3:37	7:15
6.50	46:57	3:43	7:27
7.00	50:28	3:31	7:02
7.50	54:03	3:35	7:10
8.00	57:27	3:24	6:48
8.50	1:01:00	3:34	7:07
9.00	1:04:20	3:20	6:40
9.50	1:08:05	3:45	7:29
10.00	1:11:46	3:42	7:23
10.50	1:15:37	3:51	7:42
11.00	1:19:14	3:36	7:12
11.50	1:22:57	3:44	7:27
12.00	1:26:36	3:39	7:18
12.50	1:30:24	3:48	7:35
13.00	1:34:04	3:40	7:20
13.09	1:34:40	36	6:26

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	6:00	52.04%	More
800m	3:11	6:23	56.32%	More
1km	4:04	6:33	57.41%	More
Mile	6:48	6:48	58.91%	More
5k	21:42	6:59	62.83%	More
5 miles	35:35	7:07	62.23%	More
10k	44:32	7:10	62.01%	More
10 miles	1:11:46	7:11	63.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:12	6:12	64.68
5km	20:37	6:38	66.12
5M	34:08	6:50	64.86
10km	42:59	6:55	64.24
10M	1:11:10	7:07	64.04
Half	1:34:46	7:14	63.09
20M	2:28:23	7:25	63.84
Mara	3:17:34	7:32	63.94

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