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Sat 25th May 2019 at 9:00am by Sunbed Athlete

Run > parkrun
  • Time
    17:09
  • Miles
    3.11
  • Min/mi
    5:31
  • Pacing
    96.7%
  • WAVA
    84.00
  • Stride(cm)
    147
  • Cals
    292
  • Cadence
    198
  • BPM
    152
  • %MHR
    91.3
  • B/mi
    836
  • Asc(m)
    24
  • Surface
    Mixed

Notes & Comments

Girvan Prom Parkrun #42
First place

Split Summary
===
1) 1m - 5:30(5:30/m) 139/145bpm 88cal 10.9/13mph
2) 1m - 5:35(5:35/m) 142/145bpm 91cal 10.74/11.46mph
3) 1m - 5:30(5:30/m) 165/206bpm 101cal 10.92/11.33mph
4) 0.11m - 34(4:57/m) 204/207bpm 12cal 12.13/11.77mph
5:30 5:35 5:30 34

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 41 41 5:26 130 114-141 706 202 196-214 1/0
0.25 1:23 42 5:34 139 137-143 774 196 194-200 0/1
0.38 2:05 42 5:38 138 138-139 778 198 196-200 2/0
0.50 2:46 41 5:28 138 137-139 754 196 194-198 1/0
0.63 3:24 39 5:09 140 137-142 721 198 182-204 2/0
0.75 4:07 42 5:37 142 140-143 798 197 194-198 1/0
0.88 4:48 41 5:30 141 140-142 776 196 194-198 0/4
1.00 5:30 42 5:39 141 140-142 796 195 194-196 2/0
1.13 6:13 43 5:42 142 140-143 809 198 196-200 0/2
1.25 6:54 41 5:28 141 141-141 770 198 194-200 0/1
1.38 7:37 43 5:42 142 141-143 810 197 194-200 0/2
1.50 8:19 42 5:37 142 140-145 797 198 196-200 2/1
1.63 9:00 41 5:27 141 140-142 769 200 198-200 0/0
1.75 9:41 42 5:33 142 140-143 789 199 198-200 1/2
1.88 10:23 42 5:36 142 140-143 796 198 198-200 2/0
2.00 11:05 42 5:35 142 140-143 794 198 198-200 1/0
2.13 11:46 41 5:28 143 142-144 781 199 198-202 2/0
2.25 12:28 42 5:33 144 142-145 799 199 194-202 1/0
2.38 13:09 41 5:29 146 145-147 800 198 196-200 0/1
2.50 13:50 41 5:26 146 144-148 793 196 184-200 1/2
2.63 14:33 43 5:47 159 145-188 921 198 182-200 1/1
2.75 15:14 41 5:26 190 166-202 1032 199 196-200 0/1
2.88 15:54 40 5:22 200 189-206 1075 197 186-202 0/1
3.00 16:35 41 5:28 201 200-202 1098 200 198-202 1/0
3.11 17:10 35 5:04 205 201-207 1040 201 194-208 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 207 max Delete HR Trace

  • Cadence Distribution

    198 avge / 214 max Stride Length: 147cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:19 5:17 61.90% More
    800m 2:40 5:21 71.64% More
    1km 3:21 5:24 74.59% More
    Mile 5:27 5:27 78.87% More
    5k 17:08 5:31 83.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:09 5:09 83.57
    5km 17:08 5:31 83.91
    5M 28:22 5:40 82.54
    10km 35:43 5:45 81.80
    10M 59:09 5:55 81.04
    Half 1:18:45 6:01 80.29
    20M 2:03:19 6:10 80.13
    Mara 2:44:11 6:16 80.41

Photos



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