You can still access the old version of this page.

Sun 12th May 2019 at 7:00am by JasonTheKnight

Run > Race
  • Time
    50:36
  • Miles
    6.29
  • Min/mi
    8:03
  • Pacing
    90.9%
  • WAVA
    56.15
  • Cals
    1100
  • BPM
    183
  • %MHR
    106.9
  • B/mi
    1471
  • Asc(m)
    156
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 6.29m - 50:36(8:02/m) 1100cal
50:36

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:58 1:58 7:54 104 66-150 821 10/2
0.50 3:47 1:49 7:15 169 151-180 1226 3/10
0.75 5:42 1:54 7:37 174 166-183 1325 10/7
1.00 7:35 1:54 7:36 173 170-176 1314 0/11
1.25 9:40 2:04 8:16 181 172-188 1497 19/0
1.50 11:40 2:01 8:02 184 177-186 1478 7/3
1.75 13:34 1:53 7:34 177 167-186 1338 2/4
2.00 15:30 1:57 7:46 181 174-185 1407 2/4
2.25 17:24 1:54 7:37 181 176-185 1378 1/11
2.50 19:24 2:00 7:58 185 177-190 1475 5/2
2.75 21:23 1:59 7:54 191 186-193 1510 5/5
3.00 23:25 2:02 8:09 190 185-196 1550 13/6
3.25 25:23 1:58 7:52 193 186-197 1519 2/5
3.50 27:44 2:21 9:25 196 188-199 1847 13/0
3.75 29:49 2:05 8:19 195 191-200 1622 7/4
4.00 31:47 1:58 7:53 186 180-191 1466 0/16
4.25 33:56 2:08 8:34 189 181-193 1618 2/3
4.50 36:25 2:30 9:58 177 164-186 1765 26/0
4.75 38:40 2:15 8:59 194 180-199 1742 7/0
5.00 40:38 1:58 7:53 192 185-198 1515 0/8
5.25 42:35 1:56 7:46 184 175-188 1428 0/11
5.50 44:31 1:56 7:45 189 183-194 1466 6/10
5.75 46:28 1:57 7:49 194 187-197 1516 2/13
6.00 48:22 1:54 7:35 192 188-196 1455 3/7
6.25 50:18 1:56 7:43 197 193-200 1519 5/3
6.29 50:35 17 6:48 195 194-196 1325 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    183 avge / 200 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 4.5% 9:31
    21 3.5% 9:09
    19 4.2% 8:16

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:15 43.67% More
    800m 3:42 7:26 49.32% More
    1km 4:38 7:27 51.38% More
    Mile 7:32 7:32 53.98% More
    5k 24:14 7:48 57.12% More
    5 miles 40:12 8:02 55.93% More
    10k 49:57 8:02 56.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:12 7:12 56.53
    5km 23:57 7:43 57.78
    5M 39:40 7:56 56.69
    10km 49:57 8:02 56.16
    10M 1:22:43 8:16 55.99
    Half 1:50:08 8:24 55.18
    20M 2:52:27 8:37 55.84
    Mara 3:49:36 8:46 55.92
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,509 Fetchies!
Already a Fetchie? Sign in here