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Sat 11th May 2019 at 9:00am by LindsD

Run > parkrun

Chiltern Ridge Trail Half Marathon | Wendover Woods parkrun

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Time
31:15
Miles
3.03
Min/mi
10:19
Pacing
74.4%
WAVA
49.85
Stride(cm)
88
Cals
305
Cadence
178
Asc(m)
128
Hillscore
10
Surface
Road

Notes & Comments

Wendover Woods parkrun

Lovely

Split Summary
===
1) 1m - 9:21(9:21/m) 103cal 6.42/8.14mph
2) 1m - 10:47(10:47/m) 98cal 5.56/7.53mph
3) 1m - 10:54(10:54/m) 102cal 5.51/7.83mph
4) 0.03m - 13(8:35/m) 2cal 6.99/6.47mph

9:21 10:47 10:54 13

	Autumnleaves That looks nice
	LouiseRuns 🌹🇬🇧 🇪🇺 We have to go back when we have more time to enjoy it!
	Corrah Lovely xx
	Fenland Flier That look's lumpy compared to my parkrun, well done

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:49	186 184-190	4/0
0.25	2:27	1:13	9:47	182 178-184	4/2
0.38	3:36	1:10	9:16	184 180-188	3/2
0.50	4:40	1:04	8:30	189 186-194	0/14
0.63	5:53	1:12	9:38	187 184-192	0/10
0.75	7:06	1:13	9:45	188 184-192	1/4
0.88	8:06	1:00	8:04	189 184-192	2/12
1.00	9:20	1:14	9:53	184 180-186	10/7
1.13	10:29	1:09	9:11	186 182-188	0/9
1.25	11:35	1:06	8:50	186 184-188	0/13
1.38	12:39	1:04	8:32	188 186-190	3/9
1.50	13:54	1:15	9:57	185 180-188	4/1
1.63	16:05	2:11	17:30	130 124-180	17/0
1.75	17:58	1:53	15:02	141 124-192	15/0
1.88	19:02	1:04	8:35	192 190-194	0/8
2.00	20:07	1:05	8:39	195 190-202	0/16
2.13	21:31	1:24	11:10	179 126-190	8/0
2.25	23:34	2:03	16:26	133 126-138	11/0
2.38	24:56	1:22	10:56	172 128-192	6/0
2.50	26:08	1:11	9:30	186 184-188	4/0
2.63	27:18	1:10	9:20	186 184-188	9/1
2.75	28:31	1:13	9:44	186 184-190	1/10
2.88	29:50	1:19	10:32	185 182-188	6/0
3.00	31:00	1:11	9:25	186 184-188	5/0
3.03	31:14	14	9:07	186 186-186	1/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
43	9.3%	14:55
41	4.1%	11:26
14	2.5%	9:57

Cadence Distribution
178 avge / 202 max Stride Length: 88cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	79.5	186	2.7	24:51	9:20
Walk	20.5	128	0.4	6:23	17:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	46.02%	More
800m	4:26	8:55	47.32%	More
1km	5:31	8:52	49.59%	More
Mile	9:02	9:02	51.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:39	9:39	48.11
5km	32:05	10:20	49.86
5M	53:08	10:38	48.75
10km	1:06:54	10:46	48.20
10M	1:50:48	11:05	47.97
Half	2:27:31	11:16	47.68
20M	3:51:00	11:33	47.11
Mara	5:07:33	11:44	46.48

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