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Fri 3rd May 2019 at 7:00pm by Ticketyboo

Run > Race
  • Time
    16:41
  • Miles
    3.12
  • Min/mi
    5:21
  • Pacing
    94.9%
  • WAVA
    84.54
  • Stride(cm)
    160
  • Cals
    233
  • Cadence
    188
  • BPM
    142
  • %MHR
    86.3
  • B/mi
    762
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:08(5:08/m) 119/149bpm 55cal 11.7/15.05mph
2) 1m - 5:27(5:27/m) 144/169bpm 77cal 10.99/11.21mph
3) 1m - 5:30(5:30/m) 168/172bpm 91cal 10.9/11.4mph
4) 0.12m - 38(5:08/m) 169/170bpm 10cal 11.69/11.84mph
5:08 5:27 5:30 38

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 36 36 4:49 92 58-114 444 184 120-206
0.25 1:13 36 4:52 118 112-123 574 193 188-200
0.38 1:51 38 5:04 124 123-126 627 191 188-194
0.50 2:28 38 5:02 120 116-123 605 190 188-192
0.63 3:07 38 5:07 118 117-119 604 189 188-190
0.75 3:49 42 5:36 121 119-124 678 189 188-192
0.88 4:29 40 5:19 120 119-123 638 188 186-190
1.00 5:08 40 5:16 140 121-149 737 187 186-188
1.13 5:47 39 5:12 135 130-137 703 188 186-194
1.25 6:28 41 5:27 131 130-133 713 188 186-192
1.38 7:08 40 5:19 132 131-132 703 188 186-190
1.50 7:49 41 5:29 130 123-132 712 189 186-192
1.63 8:31 42 5:39 140 119-150 791 188 186-190
1.75 9:13 41 5:31 153 133-168 844 188 184-190
1.88 9:54 41 5:32 163 157-168 901 188 186-190
2.00 10:36 41 5:31 165 163-167 911 188 184-190
2.13 11:16 40 5:22 166 164-169 890 189 186-192
2.25 11:57 41 5:31 167 166-169 921 187 184-190
2.38 12:39 42 5:33 168 166-170 931 188 186-190
2.50 13:19 41 5:25 166 163-168 898 187 184-190
2.63 14:03 43 5:47 169 167-172 977 188 184-192
2.75 14:44 41 5:28 169 168-169 923 189 186-192
2.88 15:25 42 5:34 168 167-169 936 188 186-190
3.00 16:06 40 5:23 168 167-169 905 189 186-192
3.12 31:22 15:16 +14:38 2:04:21 169 168-170 21015 194 188-202

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 172 max Delete HR Trace

  • Cadence Distribution

    188 avge / 206 max Stride Length: 160cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 67.8 188 3.1 16:33 10:02
    Walk 0.3 120 0 9 11:38
    Still 0.1 - - 2 -
    Pause 31.8 - - 14:38 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:09 4:39 68.97% More
    800m 2:25 4:51 76.94% More
    1km 3:03 4:55 79.96% More
    Mile 5:06 5:06 82.24% More
    5k 16:35 5:20 84.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:03 5:03 83.01
    5km 16:37 5:21 84.53
    5M 27:22 5:28 83.51
    10km 34:24 5:32 82.87
    10M 56:41 5:40 82.46
    Half 1:15:16 5:45 81.89
    20M 1:57:22 5:52 82.01
    Mara 2:35:51 5:57 82.48

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