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Fri 3rd May 2019 at 7:00pm by AndrewG

Run > General
  • Time
    19:53
  • Miles
    3.13
  • Min/mi
    6:21
  • Pacing
    96%
  • WAVA
    67.10
  • Stride(cm)
    144
  • Cals
    326
  • Cadence
    176
  • BPM
    155
  • %MHR
    90.9
  • B/mi
    987
  • Asc(m)
    39
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:19(6:19/m) 139/152bpm 91cal 9.5/11.08mph
2) 1m - 6:26(6:26/m) 158/183bpm 106cal 9.32/9.85mph
3) 1m - 6:23(6:23/m) 172/183bpm 115cal 9.39/9.93mph
4) 0.13m - 45(5:38/m) 179/191bpm 14cal 10.66/10.37mph
6:19 6:26 6:23 45

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 43 43 5:48 116 80-149 672 178 118-186 1/1
0.25 1:29 46 6:08 138 121-152 845 182 178-184 0/1
0.38 2:17 48 6:21 143 139-146 907 178 178-178 3/0
0.50 3:05 48 6:26 145 142-146 933 176 172-178 0/3
0.63 3:54 49 6:32 143 142-144 934 175 174-176 3/0
0.75 4:44 50 6:38 141 140-142 935 175 174-178 1/3
0.88 5:31 47 6:17 146 141-149 917 178 176-180 1/5
1.00 6:19 48 6:22 141 135-147 898 174 170-178 3/0
1.13 7:07 48 6:24 145 143-147 927 175 170-178 7/1
1.25 7:55 48 6:26 146 144-147 939 160 90-180 0/6
1.38 8:42 47 6:19 148 146-150 935 180 180-182 5/0
1.50 9:30 48 6:23 159 147-178 1014 162 88-180 0/2
1.63 10:22 51 6:52 175 167-182 1202 179 176-180 2/1
1.75 11:09 47 6:18 168 165-170 1059 181 180-182 0/2
1.88 11:57 48 6:28 164 162-166 1060 171 90-184 0/1
2.00 12:44 46 6:11 164 162-166 1014 182 180-184 1/1
2.13 13:33 49 6:32 164 162-165 1073 181 180-182 1/0
2.25 14:21 48 6:28 170 164-178 1099 179 176-182 0/2
2.38 15:10 49 6:28 171 168-173 1106 182 180-184 1/0
2.50 15:59 49 6:31 167 165-169 1088 182 180-184 1/0
2.63 16:49 50 6:38 173 168-178 1149 170 88-180 2/1
2.75 17:36 47 6:17 177 174-180 1111 168 88-182 2/1
2.88 18:23 47 6:16 178 176-183 1117 175 172-180 0/3
3.00 19:09 47 6:14 178 176-181 1109 179 176-182 2/0
3.13 19:52 43 5:44 181 177-191 1038 185 182-186 0/0
3.13 19:55 3 6:01 190 188-191 1142 187 186-188 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 191 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.5% 6:28

  • Cadence Distribution

    176 avge / 188 max Stride Length: 144cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.5 179 3 19:13 6:21
    Walk 3.5 94 0.1 42 6:49

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:54 51.32% More
    800m 3:03 6:07 56.61% More
    1km 3:52 6:13 58.76% More
    Mile 6:18 6:18 62.58% More
    5k 19:45 6:21 67.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:56 5:56 66.40
    5km 19:44 6:21 67.06
    5M 32:40 6:32 65.95
    10km 41:08 6:37 65.34
    10M 1:08:07 6:49 64.57
    Half 1:30:41 6:55 63.89
    20M 2:22:00 7:06 63.69
    Mara 3:09:04 7:13 63.86
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